Name: Peanut Chicken Buddha Bowl: A Quick and Nutritious Delight
Prep time: 20 min
Cook time: 5 min
Total time: 20 min
Ingredients: 1 pound Boneless skinless chicken breast (opt for organic for best texture and flavor); 1 teaspoon Garlic powder (adds depth of flavor); 1 teaspoon Ground ginger (offers warm aroma); 1/2 teaspoon Salt (to enhance flavors); 1/4 teaspoon Black pepper (for a subtle kick); 1 tablespoon Olive oil (used for cooking); 1 cup Cooked brown rice or quinoa (serves as a hearty base); 1 medium Carrots (julienned or shredded for texture); 1 medium English cucumber (sliced thin for crunch); 1 medium Red bell pepper (thinly sliced); 1 cup Edamame (shelled and cooked); 1/2 cup Creamy peanut butter (star of the dish); 1 tablespoon Low-sodium soy sauce (for umami flavor); 1 tablespoon Rice vinegar (contributes acidity); 1 tablespoon Honey (adds sweetness); 1 teaspoon Sesame oil (add sparingly); 1/4 cup Warm water (to thin the peanut sauce); 2 tablespoons Green onions (for garnish); 1 tablespoon Sesame seeds (for added crunch)

As I stirred the pot, the aroma of garlic and ginger wafted through my kitchen, instantly transporting me to the bustling streets of Bangkok. This High Protein Thai Peanut Chicken Buddha Bowl is my answer to those frantic weeknights when takeout seems like the only option. With over 30 grams of protein per serving, it’s not just a delicious meal; it’s a nourishing choice that keeps you energized without sacrificing flavor. Ready in just 20 minutes, this dish combines tender chicken coated in a creamy peanut sauce with vibrant, fresh vegetables—all atop a hearty base of brown rice or quinoa. It’s the perfect blend of comfort and nutrition, ideal for meal prep or a family feast. Curious to see how these simple ingredients come together for a culinary delight? Let’s dive into the recipe!

Why Try This Peanut Chicken Buddha Bowl?

Quick and Easy: With just 20 minutes of prep time, this recipe is perfect for busy weeknights when you’re craving something wholesome without the wait.

High Protein: Thanks to tender chicken and nutrient-packed edamame, you’ll enjoy over 30 grams of protein in every bowl, giving you the fuel you need.

Flavor Explosion: The creamy peanut sauce is a showstopper, balancing savory and sweet notes that elevate the dish beyond a typical weeknight meal.

Versatile Ingredients: Feel free to mix and match your favorite veggies or grains; this bowl is a canvas for your culinary creativity! Try it with brown rice, quinoa, or even add some roasted broccoli or a fresh Asian slaw on the side.

Meal Prep Friendly: Prepare components in advance for quick assembly throughout the week, making dinner planning a breeze!

Peanut Chicken Buddha Bowl Ingredients

For the Chicken

Boneless skinless chicken breast – Provides lean protein; opt for organic for the best texture and flavor.
Garlic powder – Adds depth of flavor to enhance the chicken’s taste.
Ground ginger – Offers a warm, aromatic undertone that complements the dish.
Salt – Enhances all the flavors, ensuring every bite is delicious.
Black pepper – Adds a subtle kick to the marinated chicken.
Olive oil – Used for cooking the chicken; provides healthy fats that support cooking.

For the Base

Cooked brown rice or quinoa – Serves as a hearty base, great for fiber and sustenance; feel free to use any prepared whole grain.

For the Veggies

Carrots – Adds color and sweetness; can be julienned or shredded for texture.
English cucumber – Provides crunch and freshness; slice thin to balance the flavors.
Red bell pepper – Introduces sweetness and vitamin C; ensure it’s thinly sliced for easy eating.
Edamame – Adds protein; shelled and cooked for a delightful flavor and texture.

For the Peanut Sauce

Creamy peanut butter – The star of the dish, adding creaminess and rich flavor to the sauce.
Low-sodium soy sauce – Provides umami; keep it low-sodium to control salt intake effectively.
Rice vinegar – Contributes acidity and brightness to the sauce, enhancing its flavor profile.
Honey – Adds sweetness to balance the savory elements; can substitute with agave or maple syrup for variation.
Sesame oil – Enriches the Asian flavor profile; use it sparingly as it’s quite potent.
Warm water – Used to thin the peanut sauce to your desired consistency.

For Garnishing

Green onions – Used for garnish; adds a fresh, crisp element to your bowls.
Sesame seeds – A final touch for added flavor and delightful crunch.

This Peanut Chicken Buddha Bowl not only delights with every ingredient but ensures your meal is nutritious and flavorful!

Step‑by‑Step Instructions for Peanut Chicken Buddha Bowl

Step 1: Marinate Chicken
Begin by slicing your boneless skinless chicken breast into thin strips. In a bowl, combine the chicken with garlic powder, ground ginger, salt, and black pepper, ensuring all pieces are coated. Let the chicken marinate for about 5 minutes. This allows the flavors to penetrate, enhancing the taste of your Peanut Chicken Buddha Bowl.

Step 2: Cook Chicken
In a skillet, heat 1 tablespoon of olive oil over medium-high heat. Once the oil is shimmering, add the marinated chicken strips, cooking them for 3-4 minutes on each side. Look for a golden brown color and an internal temperature of 165°F. Once cooked through, remove the chicken from heat and set aside to rest.

Step 3: Make Peanut Sauce
In a mixing bowl, whisk together creamy peanut butter, low-sodium soy sauce, rice vinegar, honey, sesame oil, and a splash of warm water. Continue to mix until the sauce reaches a creamy, pourable consistency. This rich sauce will be the star of your Peanut Chicken Buddha Bowl, adding depth and flavor. Adjust the thickness by adding more water if desired.

Step 4: Prepare Buddha Bowls
While the chicken is cooking, prepare your grain base. Divide cooked brown rice or quinoa (about 3/4 cup each) among your serving bowls. Arrange sections of shredded carrots, thinly sliced cucumber, red bell pepper, and shelled edamame around the rice. This colorful medley complements the chicken beautifully in each Peanut Chicken Buddha Bowl.

Step 5: Assemble
Top each bowl with the sliced, cooked chicken, ensuring it’s evenly distributed. Drizzle the creamy peanut sauce generously over the entire bowl for that delicious flavor infusion. Finish off by garnishing with sliced green onions and a sprinkle of sesame seeds, adding both visual appeal and crunch to your vibrant Peanut Chicken Buddha Bowl.

How to Store and Freeze Peanut Chicken Buddha Bowl

Fridge: Store any unassembled ingredients in airtight containers for up to 3 days. This keeps the vegetables crisp and the chicken tender until you’re ready to enjoy your Peanut Chicken Buddha Bowl.
Freezer: If you’ve made extra components, freeze the cooked chicken and peanut sauce separately in airtight containers for up to 3 months. Thaw overnight in the fridge before reheating.
Reheating: Warm the chicken and sauce gently in a skillet over medium heat, adding a splash of water if needed to loosen the peanut sauce. Reheat veggies in the microwave for a few seconds to retain their freshness.
Assembly Tip: For the best texture, assemble your Peanut Chicken Buddha Bowl fresh to maintain the crunch of the vegetables when ready to serve!

Expert Tips for Peanut Chicken Buddha Bowl

Marinate Well: Allow the chicken to marinate for at least 5 minutes to infuse flavors; skipping this step can lead to bland chicken.
Cook Thoroughly: Ensure your chicken reaches an internal temperature of 165°F; undercooking can affect safety and flavor.
Customize Grains: If you’re looking for a different base, feel free to swap brown rice with quinoa or barley; each brings unique textures and flavors.
Veggie Variations: Experiment by adding or replacing veggies like snap peas or avocado; just take care to keep your vegetable cuts uniform for even cooking.
Add Sauce Gradually: Drizzle the creamy peanut sauce over the bowl just before serving to maintain the crunchiness of the vegetables in your Peanut Chicken Buddha Bowl.

Make Ahead Options

These Peanut Chicken Buddha Bowls are a lifesaver for meal prep enthusiasts! You can marinate the chicken up to 24 hours in advance, allowing the flavors to deepen (just be sure to store it in an airtight container in the refrigerator). Additionally, you can cook the brown rice or quinoa and chop the veggies a day ahead, keeping them fresh by refrigerating them in separate containers. When you’re ready to serve, simply reheat the chicken and rice, assemble the bowls, and drizzle with the creamy peanut sauce. This way, you can enjoy a nutritious, delicious meal with minimal effort during your busy week!

What to Serve with Thai Peanut Chicken Buddha Bowl

Elevate your dining experience by pairing this vibrant bowl with delightful sides that balance flavors and textures beautifully.

Crispy Asian Slaw: A refreshing slaw with a tangy dressing adds crunch and brightness, complementing the creamy sauce of the bowl perfectly.
Steamed Broccoli: This tender green adds a nutritious touch, bringing in a mild earthiness that harmonizes with the bold peanut sauce.
Coconut Rice: Sweet coconut-infused rice provides a touch of creamy sweetness, enhancing the overall flavor profile while offering a delightful contrast in texture.
Mango Salad: A light salad made with fresh mango slices, quick-pickled red onion, and lime juice brightens your meal, adding a sweet and zesty element.
Chili Garlic Edamame: For those who love a bit of spice, these steamed edamame pods offer an easy appetizer that connects well with the dish’s Asian flair.
Peanut Butter Cookies: To finish your meal on a sweet note, serve these soft and chewy cookies, echoing the peanut flavor, while delightfully satisfying your sweet tooth.
Herbal Iced Tea: Refreshing and fragrant, a brewed herbal tea offers a light beverage that balances the rich flavors of your Peanut Chicken Buddha Bowl.

Pair any of these options to create a complete, colorful, and satisfying meal that rivals your favorite takeout!

Peanut Chicken Buddha Bowl Variations

Feel free to let your culinary creativity shine as you adapt this delightful bowl to your unique taste!

Grain Swap: Substitute brown rice with quinoa, barley, or farro for a different texture and flavor profile.
Tofu Alternative: Replace chicken with firm tofu for a plant-based twist; marinate and cook as you would the chicken for a similar flavor.
Shrimp Option: Use cooked shrimp instead of chicken for a delightful seafood variation that’s equally delicious and high in protein.
Creamy Avocado: Add slices of avocado for extra creaminess and healthy fats; its rich taste beautifully complements the peanut sauce.
Veggie Medley: Toss in snap peas, zucchini, or broccoli in place of or alongside the carrots and cucumbers for added crunch and color.
Spicy Kick: Incorporate sliced jalapeños or a drizzle of sriracha for an added heat element to awaken your taste buds.
Nutty Flavor: Enhance your peanut sauce with a spoonful of tahini for an even richer taste; it brings a unique nuttiness to the bowl.

Enjoy experimenting with these variations to find your perfect combination! And if you’re looking for more quick recipes, you might also love this Garlic Parmesan Chicken or this flavorful Cheesy Garlic Chicken. Your taste buds will thank you!

Peanut Chicken Buddha Bowl Recipe FAQs

How do I choose the best chicken for my Peanut Chicken Buddha Bowl?
Absolutely! For the most tender and flavorful results, I recommend using boneless skinless chicken breasts. If possible, opt for organic chicken as it tends to have a firmer texture and richer flavor. Always check for freshness by looking for a bright pink color without any dark spots or off-odors.

How should I store leftover Peanut Chicken Buddha Bowl components?
After enjoying your delicious bowl, you can store the individual components in airtight containers in the fridge for up to 3 days. Keeping the chicken, rice or quinoa, and veggies separate helps maintain their freshness and texture. Make sure the containers are sealed tightly to prevent moisture loss!

Can I freeze the Peanut Chicken Buddha Bowl components?
Very! You can definitely freeze the individual components. For best results, wrap the cooked chicken and peanut sauce in separate airtight containers or freezer bags, ensuring to remove as much air as possible. They can be stored for up to 3 months. When ready to enjoy, thaw overnight in the fridge, and reheat gently on the stove.

What should I do if my peanut sauce is too thick?
If your peanut sauce comes out thicker than you’d like, don’t worry! Simply add warm water, one tablespoon at a time, and whisk it in until you reach your desired consistency. This process ensures the sauce maintains its creamy texture while perfectly coating your Buddha bowl.

Are there any dietary considerations with this recipe?
Definitely! This Peanut Chicken Buddha Bowl is versatile for various dietary needs. If someone has a nut allergy, you can substitute peanut butter with sunbutter or tahini for a nut-free option. For a vegetarian alternative, swap the chicken with firm tofu or cooked chickpeas, ensuring to keep the protein levels high. Remember to check labels if you’re using any pre-packaged sauces to avoid allergens!

What’s the best way to reassemble my Peanut Chicken Buddha Bowl for optimal texture?
I often make this bowl fresh to maintain its delightful crunch! When you’re ready to serve, take your stored components and assemble them right before eating. Place your warmed grains at the bottom, followed by chilled veggies and the sliced chicken. Finish with a generous drizzle of peanut sauce and garnishes for a vibrant, fresh dish that sings with flavor!