Name: Delicious Broiled Miso Salmon for a Quick Healthy Dinner
Prep time: 30 min
Cook time: 10 min
Total time: 42 min
Ingredients: 2 fillets Salmon (can substitute with trout or sea bass); 3 tablespoons White Miso Paste (red miso can be used for a deeper flavor); 2 tablespoons Mirin (substitute white wine with sugar (1 tbsp sugar per ¼ cup wine)); 2 tablespoons Sake (dry white wine can be an alternative); 2 tablespoons Soy Sauce (tamari can be used for gluten-free); 1 tablespoon Sugar (reduce for less sweetness); 2 teaspoons Sesame Oil (olive oil can be a lighter alternative); 1 tablespoon Fresh Ginger (grated; ground ginger can be a substitute); 2 tablespoons Green Onions (chives can be a milder alternative); Toasted Sesame Seeds (optional, omit if allergic); Lemon Wedges (for serving, optional)

As the aroma of miso wafts through my kitchen, I can’t help but feel transported to a culinary haven, where simple ingredients create extraordinary flavors. Today, I’m excited to share my Broiled Miso Salmon recipe, a dish that combines tender salmon fillets with a silky marinade for a delightful umami-packed experience. With just 30 minutes of prep and a quick 10-minute broil, you’ll have a healthy, low-calorie meal that feels fresh and restaurant-worthy on your table. This recipe is perfect for both novice cooks looking to impress and seasoned chefs seeking a satisfying weeknight dinner. Who says healthy meals can’t be delicious? Ready to elevate your evening routine? Let’s dive into this delicious journey together!

Why is Broiled Miso Salmon a Must-Try?

Elevated Flavor: The delicious combination of miso, mirin, and sesame oil creates a rich, umami-packed glaze that makes each bite an unforgettable experience.

Time-Saving Delight: With just 30 minutes of prep and a quick broil, you can enjoy a restaurant-quality meal without the hassle. Perfect for busy weeknights!

Nutritious Choice: At only 350 calories per serving, this dish is a guilt-free meal that doesn’t compromise on taste, making it a fantastic option for health-conscious eaters.

Beginner Friendly: Whether you’re new to cooking or an experienced chef, the straightforward marinating and broiling process will have you feeling like a culinary superstar.

Versatile and Customizable: Swap in different fish, herbs, or spices to personalize your dish and keep your dinner routine exciting. Pair with steamed vegetables or jasmine rice for a complete meal that’s sure to impress!

Broiled Miso Salmon Ingredients

For the Salmon
• Salmon Fillets – Rich in omega-3 fatty acids and the star of your dish; you can substitute with trout or sea bass for a different flavor.

For the Marinade
• White Miso Paste – This is the key to that umami-packed glaze; red miso can offer a deeper flavor if desired.
• Mirin (Sweet Rice Wine) – Adds the perfect sweetness; mix white wine with sugar as a substitute (1 tbsp sugar per ¼ cup wine).
• Sake – Deepens the flavor complexity; dry white wine is a great alternative if you’re out of sake.
• Soy Sauce – Enhances savory notes and balances the dish; opt for tamari for a gluten-free substitute.
• Sugar – Aids in caramelization; reduce the amount if you prefer a less sweet finish.
• Sesame Oil – Imparts a nutty aroma and boosts browning; olive oil can be used for a lighter touch.
• Fresh Ginger (grated) – Adds a warm, zesty kick; ground ginger can replace fresh, but you’ll miss out on that vibrant flavor.

For Garnish
• Green Onions – Provides a crisp, refreshing finish; chives are a milder alternative.
• Toasted Sesame Seeds (optional) – Adds delightful texture and a nutty crunch; omit if allergic, as there’s no direct substitute needed.
• Lemon Wedges (for serving, optional) – The bright citrus flavor perfectly balances the richness of the salmon, making each bite even more enjoyable.

With these carefully chosen ingredients, your Broiled Miso Salmon will not only be quick and easy to make but also bursting with flavor!

Step‑by‑Step Instructions for Broiled Miso Salmon

Step 1: Prepare the Marinade
In a small bowl, whisk together white miso paste, mirin, sake, soy sauce, sugar, sesame oil, and freshly grated ginger until smooth and well combined. You want to achieve a glossy mixture that’s enticing and aromatic. This delicious marinade is the key to infusing your salmon with rich umami flavors.

Step 2: Marinate Salmon
Place the salmon fillets in a shallow dish or resealable bag, then pour the marinade over the salmon. Make sure each fillet is evenly coated with the marinade for maximum flavor. Cover or seal the dish and refrigerate for at least 30 minutes, allowing the flavors to penetrate the fish.

Step 3: Preheat Broiler
While the salmon is marinating, set your broiler to high and position the oven rack about 6 inches from the heat source. This distance ensures that the salmon cooks quickly while getting that beautiful caramelized crust. Preheating is vital for getting the best results with your broiled miso salmon.

Step 4: Prepare Baking Sheet
Line a baking sheet with aluminum foil or use a broiler pan for easy cleanup and to prevent sticking. Lightly coat the lined surface with cooking spray or a drizzle of oil. This step will help the salmon release easily and maintain its succulent texture as it broils.

Step 5: Broil Salmon
Remove the salmon fillets from the marinade and discard any excess marinade. Arrange the fillets skin-side down on the prepared baking sheet. Broil the salmon for 8-10 minutes, keeping an eye on it, until the fish is cooked through and the top is beautifully caramelized.

Step 6: Garnish and Serve
Once your broiled miso salmon is finished cooking, remove it from the oven and let it rest for a couple of minutes. Top with sliced green onions and optional toasted sesame seeds for added texture. Serve hot with lemon wedges on the side, allowing that bright citrus flavor to elevate your dish.

What to Serve with Broiled Miso Salmon

To create a well-rounded meal, let your taste buds dance with these delightful accompaniments.

Steamed Jasmine Rice: The fluffy texture and subtle flavor of jasmine rice perfectly complement the rich umami of the salmon, creating a cozy harmony. It’s a classic pairing that soaks up the delicious marinade.
Crispy Roasted Broccoli: Roasting brings out the natural sweetness in broccoli, offering a delightful crunch that contrasts beautifully with the tender salmon. Plus, the vibrant green adds a lovely splash of color to your plate.
Sesame Ginger Cucumber Salad: This refreshing salad, with its cool crunch and a hint of zing, provides a wonderful contrast to the warm, flavorful salmon. The sesame dressing echoes the toasted flavors in the dish, unifying your meal.
Quinoa Pilaf: Nutty and nutrient-dense, quinoa pilaf adds texture and earthiness that balances the sweet-savory flavor of the miso glaze. Toss in chopped herbs for a fresh finish!
Miso Soup: A light miso soup can enhance your dining experience with comforting warmth and depth of flavor. Its umami notes mirror those in the salmon dish.
Green Tea: A soothing cup of green tea can help cleanse the palate and offers a delightful touch of freshness that pairs well with the meal’s rich elements.
Lemon Sorbet: For dessert, a zesty lemon sorbet offers a refreshing finish that brightens the end of your dining experience, contrasting the savory main dish with a light, sweet touch.

These pairings come together to create a meal that celebrates the exquisite flavors of your Broiled Miso Salmon while keeping your table vibrant and appealing.

Make Ahead Options

These Broiled Miso Salmon fillets are perfect for meal prep enthusiasts! You can marinate the salmon up to 24 hours in advance, which allows the rich flavors to deepen, making it even tastier. Simply follow the marinade instructions, place the salmon in a shallow dish or resealable bag, and refrigerate. Additionally, you can prepare the marinade ingredients ahead of time and store them in an airtight container for up to 3 days. When you’re ready to enjoy your delicious meal, simply preheat the broiler, remove the salmon from the marinade, broil for 8-10 minutes, and you’ll have a restaurant-quality dish with minimal effort!

Storage Tips for Broiled Miso Salmon

Fridge: Cool and store leftovers in an airtight container for up to 2-3 days. This helps maintain the salmon’s tender texture and flavor.

Freezer: If you wish to freeze your Broiled Miso Salmon, wrap tightly in plastic wrap or aluminum foil and place in a freezer-safe bag for up to 2 months.

Reheating: Reheat gently in the oven at 275°F (135°C) to preserve moisture. Avoid microwave reheating to prevent drying out the fish.

Serving Fresh: For the best taste and texture, enjoy your Broiled Miso Salmon right after cooking, but the stored options ensure you have delicious healthy meals ready to go!

Broiled Miso Salmon Variations & Substitutions

Feel free to get creative with your Broiled Miso Salmon! These delightful swaps and twists will inspire you to make this dish your own and delight your family.

Different Fish: Substitute salmon with trout or sea bass for a unique twist and explore different flavor profiles.
Sweet Sizzle: Swap mirin for a mixture of white wine and sugar (1 tbsp sugar per ¼ cup) to bring a new sweetness to your glaze.
Umami Punch: Add garlic or chili flakes to the marinade for an extra kick that intensifies the richness and warmth of the dish.
Herb Enhancement: Consider adding fresh cilantro or basil for vibrant herbaceous notes on top of that umami goodness.
Gluten-Free Option: Use tamari in place of soy sauce to enjoy that same savory punch while keeping it gluten-free.
Sugar Reduction: Reduce the sugar for a less sweet profile and allow the natural flavors of the fish and marinade to shine through.
Roasted Veggies: For a wonderful side, roast your favorite vegetables alongside the salmon for an added depth of flavor and texture.
Citrusy Boost: Try swapping out lemon wedges for lime wedges for a refreshing burst of citrus that pairs beautifully with the fish.

With these variations, your Broiled Miso Salmon can transform into a new dish each time. Whether you’re in the mood for something spicy or slightly sweet, the possibilities are endless! And don’t forget, a warm bowl of steamed jasmine rice or some steamed vegetables makes a fantastic accompaniment to complete your meal. Happy cooking!

Expert Tips for Broiled Miso Salmon

Watch the Timing: Keep a close eye on the salmon while broiling. Cooking times can vary significantly based on thickness—check for doneness around 8 minutes.
Marinade Magic: For the best flavor, let your fillets marinate for at least 30 minutes. This allows the rich miso glaze to penetrate the fish for maximum umami taste.
Clean-Up Hack: Use aluminum foil to line your baking sheet. This simple trick makes cleanup a breeze and prevents the fish from sticking.
Resting Time: Allow the salmon to rest for a couple of minutes after broiling. This helps to lock in moisture and improves the overall texture.
Flavor Variations: Don’t hesitate to customize! Try adding garlic or chili flakes to your marinade for a personal twist on the classic Broiled Miso Salmon.

Broiled Miso Salmon Recipe FAQs

What type of salmon is best for broiling?
Absolutely, any skin-on salmon fillet works well! Look for fresh, vibrant pink flesh that feels firm to the touch, without any dark spots. Freshness is key. If salmon isn’t available, consider using trout or sea bass for a different but equally tasty experience.

How should I store leftover Broiled Miso Salmon?
You can store any leftovers in an airtight container in the fridge for up to 2-3 days. Make sure it’s cooled down before placing it in the refrigerator. Gently reheat in the oven to maintain the tender texture, avoiding the microwave if possible.

Can I freeze Broiled Miso Salmon?
Yes, you can! After cooking, let the salmon cool completely. Then, wrap each fillet tightly in plastic wrap, and place them in a freezer-safe bag or container. Your Broiled Miso Salmon can be frozen for up to 2 months! When ready to eat, thaw it in the fridge overnight and reheat gently.

What if my salmon fillets are overcooked?
Oh no! If you find that your salmon is overcooked, don’t worry; it happens to the best of us. To salvage the texture, you can shred the salmon and mix it into a green salad or pasta dish, bringing it back to life with a creamy dressing or sauce. It’s a delicious way to enjoy the flavors without the dryness!

Is this recipe suitable for a gluten-free diet?
Very much so! Simply swap out regular soy sauce for tamari, which is gluten-free but offers the same delicious umami flavor. Just double-check your other ingredients, like miso, to ensure they are also gluten-free. Enjoy each bite without compromising on health!

What should I serve with Broiled Miso Salmon?
Pairing your broiled miso salmon with steamed vegetables like bok choy or broccoli, or serving it over a bed of jasmine rice, creates a well-rounded meal. You can also add a side of miso soup for an authentic Japanese experience. The more, the merrier!