As the aroma of simmering garlic and fresh herbs fills my kitchen, I can’t help but feel a wave of nostalgia wash over me. This Hearty Italian Pasta Fagioli Soup brings me back to family gatherings where warmth and laughter were shared over bowls of comforting goodness. This recipe is not just mouthwatering; it’s a heart-healthy meal that clocks in around 350 calories per serving, making it a smart choice for any night of the week. With its simple steps, even beginner cooks can whip up this dish effortlessly, transforming humble pantry staples into a soul-warming feast. Are you ready to experience a flavor-packed comfort food that feels like a cozy embrace on a cold evening? Let’s dive in! Why is this soup a must-try? Comforting and cozy, this Italian Pasta Fagioli Soup is like a warm hug for your taste buds. Packed with flavor, the combination of tender beans, fresh herbs, and savory vegetables makes each bite delightful. Beginner-friendly, you can whip this up with just a few pantry staples, leaving you with more time to enjoy it! Versatile, feel free to customize with extra greens or different pasta shapes for your family’s preferences. Whether it’s a chilly night or just a craving for comfort, this dish is sure to impress at any gathering. Serve it alongside some crusty bread or a fresh green salad for a complete meal! Italian Pasta Fagioli Soup Ingredients For the Soup Base • Olive Oil – Adds richness and helps sauté vegetables; can use vegetable oil for a lighter option. • Onion – Provides foundational flavor for the soup; shallots can be used for a milder taste. • Carrots – Adds sweetness and texture; can omit if necessary. • Celery – Essential for a classic mirepoix, contributing depth of flavor; can substitute with fennel for a different taste. • Garlic – Infuses pungency and aroma; fresh is preferred but garlic powder can be a substitute (1/8 tsp per clove). For the Seasoning • Dried Oregano – Adds an earthy flavor; Italian seasoning can be used as a substitute for mixed herbs. • Dried Basil – Enhances the herbal notes; substitute with fresh basil, using three times the amount (3 tsp). • Crushed Red Pepper Flakes – Adds optional heat based on spiciness preference. For the Soup Components • Diced Tomatoes (canned) – Provides acidity and liquid base; fresh tomatoes can be used, just adjust cooking time. • Chicken or Vegetable Broth – The base for the soup; use low-sodium broth to control salt levels. • Cannellini Beans – Adds protein and creaminess; can substitute with any white beans like great northern if unavailable. • Red Kidney Beans – Adds color and additional protein; can use pinto beans as an alternative. • Small Pasta (Ditalini or Elbow Macaroni) – Adds heartiness to the soup; any small pasta shape will work, ensure it’s cooked al dente. For Finishing Touches • Salt and Pepper – Essential for seasoning; adjust to taste. • Parmesan Cheese – Adds umami flavor; omit for a vegan option or use a vegan cheese alternative. • Fresh Parsley – Used for garnishing; adds brightness; can substitute with basil or chives. By gathering these simple yet delicious ingredients, you’re on your way to creating a sensational Italian Pasta Fagioli Soup that will warm both your heart and your home! Step‑by‑Step Instructions for Hearty Italian Pasta Fagioli Soup Step 1: Sauté the Vegetables In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 diced onion, 1 diced carrot, and 1 diced celery stalk. Sauté the mixture until the vegetables are softened and fragrant, about 5 minutes. Stir occasionally to prevent sticking, enjoying the delightful aroma that fills the kitchen as the foundation for your Italian Pasta Fagioli Soup begins to develop. Step 2: Add the Aromatics Next, stir in 3 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and a pinch of crushed red pepper flakes. Cook the mixture for 1-2 minutes, allowing the garlic and herbs to release their fragrant oils. This step infuses your Italian Pasta Fagioli Soup with a burst of flavor, creating a fragrant base that will elevate your soup to new heights. Step 3: Pour in the Tomatoes and Broth Add 1 can of diced tomatoes (with juices) and 4 cups of chicken or vegetable broth to the pot. Stir to combine all the ingredients thoroughly and bring the mixture to a gentle simmer. As bubbles form, watch the vibrant colors meld together, transforming your ingredients into a comforting soup base. Let it simmer for 5 minutes to blend the flavors beautifully. Step 4: Incorporate the Beans Add 1 can of drained cannellini beans and 1 can of drained red kidney beans to the pot, stirring gently to incorporate them into the Italian Pasta Fagioli Soup. Increase the heat to bring the soup to a boil, then reduce it to a low simmer. Allow the soup to cook for another 20 minutes, stirring occasionally, so the beans warm through and absorb the rich flavors of the broth. Step 5: Cook the Pasta Separately While the soup simmers, bring a separate pot of salted water to a boil. Add 1 cup of small pasta, such as ditalini or elbow macaroni, and cook according to package instructions until al dente, which usually takes about 8-10 minutes. Drain the pasta, then set it aside, ensuring it retains a firm texture that will perfectly complement the hearty Italian Pasta Fagioli Soup. Step 6: Combine the Pasta with the Soup Once the soup has simmered and the flavors have melded, fold the cooked pasta into the pot. Gently stir to combine everything and ensure the pasta is evenly distributed throughout the Italian Pasta Fagioli Soup. Taste and season with salt and pepper, adjusting to your preference. Your soup is nearly complete, bursting with flavor and nourishment. Step 7: Serve and Garnish Ladle the steaming Italian Pasta Fagioli Soup into bowls and garnish with freshly grated Parmesan cheese and a sprinkle of chopped parsley for a pop of color. Serve immediately while hot, allowing each bowl to reflect the warmth and comfort this dish embodies. Enjoy a delightful meal that feels like a loving hug on a chilly evening! Expert Tips for Italian Pasta Fagioli Soup Use Fresh Ingredients: Opt for fresh garlic and herbs where possible; they significantly enhance the flavor profile of your Italian Pasta Fagioli Soup. Avoid Overcooking: Ensure the pasta is cooked al dente before adding it to the soup. Overcooked pasta can become mushy and alter the soup’s texture. Let it Rest: Allow the soup to sit for about 10 minutes after cooking. This resting time lets the flavors deepen and meld beautifully. Customize Your Beans: If you’re out of cannellini beans, feel free to use any white beans you have on hand for the Italian Pasta Fagioli Soup, like navy or great northern. Adjust Seasoning Gradually: Taste the soup as you season with salt and pepper, adding little by little to avoid over-salting. Each broth can vary in sodium levels. Make it Heartier: For a thicker soup, mash some of the beans before adding them back to the pot, adding both texture and creaminess to your Italian Pasta Fagioli Soup. How to Store and Freeze Italian Pasta Fagioli Soup Fridge: Store leftovers in an airtight container for up to 3-4 days. Make sure to let the soup cool to room temperature before sealing. Freezer: Freeze individual servings in freezer-safe containers for up to 3 months. Avoid freezing with pasta mixed in—add it fresh when reheating. Reheating: When ready to enjoy, thaw overnight in the fridge. Reheat on the stove over medium heat, stirring occasionally until heated through. Add a splash of broth if it thickens. Room Temperature: For safety, don’t leave pasta fagioli soup out at room temperature for more than 2 hours to prevent spoilage. Variations & Substitutions for Italian Pasta Fagioli Soup Feel free to customize this warm and inviting Italian Pasta Fagioli Soup to suit your tastes and dietary needs! Leafy Greens: Add a handful of fresh spinach or kale to boost nutrition. Just toss them in during the last few minutes of cooking for a vibrant color and health kick. Extra Veggies: Instead of or alongside traditional mirepoix, include chopped zucchini or bell peppers for added texture. Adjust cooking time slightly to keep them crisp-tender. Swap the Beans: Cannellini beans are great, but you can substitute with great northern or even garbanzo beans for a twist. Each choice brings its own unique flavor and creaminess to the soup. Vegan Delight: Omit the Parmesan cheese and use a vegan alternative or skip it altogether. The soup remains flavorful and satisfying in every bowl. Hearty Flavor: For a thicker consistency, blend part of the beans or mash a few before adding them to the pot. This creates an even creamier soup that warms you up. Pasta Varieties: Instead of ditalini, try small shells or orzo. Each shape brings a different texture to explore, giving you a new experience with every bowl. Herb Boost: Fresh herbs can brighten your soup. Toss in a handful of fresh basil or oregano toward the end of cooking for that garden-fresh aroma. For more deliciously comforting recipes, consider whipping up Spinach Mushroom Pasta for a delightful veggie-packed twist, or enjoy the flavors in Cajun Crab Pasta for a warmer spice blend. Your kitchen adventure is just beginning, so don’t hesitate to play around with these variations! What to Serve with Hearty Italian Pasta Fagioli Soup Cozy up your dinner table by pairing delightful sides that complement the warm embrace of this soup. Crusty Bread: Perfect for dipping, a rustic loaf enhances the soup’s heartiness and adds wonderful texture. It’s like a comforting hug with every bite! Mixed Green Salad: A bright salad with vinaigrette adds freshness and balances the rich flavors of the soup. Consider adding cherry tomatoes and sliced cucumbers for extra crunch. Garlic Breadsticks: These chewy, buttery delights make any soup meal complete. Their garlicky aroma will tantalize your senses, making a delightful pairing. Roasted Vegetables: Seasoned veggies like zucchini and bell peppers add a vibrant splash of color and flavor that complements each spoonful of fagioli soup beautifully. Parmesan Crisps: Just a light sprinkle of these crispy, cheesy treats brings an extra layer of flavor that harmonizes perfectly with the dish. Red Wine: A glass of Chianti or other full-bodied red elevates the dining experience, enhancing the flavors of the Italian Pasta Fagioli Soup. These delicious accompaniments are sure to bring your meal to the next level, creating a delightful dining experience for family and friends! Make Ahead Options These Italian Pasta Fagioli Soup preparations are perfect for busy home cooks looking to save time on weeknights! You can chop all the vegetables and store them in an airtight container in the refrigerator for up to 3 days. Additionally, the soup itself can be made ahead and stored without the pasta for up to 24 hours to maintain texture. To reheat, gently simmer the soup on the stove, and then stir in freshly cooked pasta just before serving to ensure it remains al dente. This way, you’ll enjoy a hearty, comforting bowl that’s just as delicious on day two, allowing you to savor every spoonful of nostalgia with minimal effort! Italian Pasta Fagioli Soup Recipe FAQs What kind of tomatoes should I use for the soup? You can use either canned diced tomatoes or fresh tomatoes, depending on what you have on hand. If using fresh tomatoes, I recommend about 2-3 medium-sized tomatoes, peeled and diced. Just be sure to adjust the cooking time a bit since fresh tomatoes will take longer to break down into a sauce compared to canned tomatoes. How do I store leftover Italian Pasta Fagioli Soup? To keep your leftover soup fresh, store it in an airtight container in the refrigerator for up to 3-4 days. Allow the soup to cool to room temperature first, then seal it tightly to prevent any unwanted moisture or odors. It’s a perfect meal for lunch the next day! Can I freeze Italian Pasta Fagioli Soup? Absolutely! To freeze, portion the soup into freezer-safe containers, leaving some space at the top as it will expand. You can freeze it for up to 3 months. I recommend omitting the pasta before freezing to avoid a mushy texture; cook fresh pasta when you’re ready to enjoy the soup again. What should I do if my soup is too thick? If your Italian Pasta Fagioli Soup turns out thicker than you like, simply add a bit more broth or water until it reaches your desired consistency. Stir it on the stove over low heat until heated through. You can also add a dash of olive oil for extra richness if you want! Are there any dietary considerations for this recipe? Yes! If you’re preparing this soup for someone with dietary restrictions, you can easily make it vegan by substituting the chicken broth with vegetable broth and omitting the Parmesan cheese. Additionally, to accommodate gluten-free diets, choose gluten-free pasta or omit it entirely for a low-carb alternative. What if I don’t have all the ingredients on hand? No problem! Pasta Fagioli is quite flexible, so if you’re missing an ingredient, feel free to substitute it. For instance, if you’re out of celery, you can use diced bell peppers or even some chopped spinach. Each variation will still yield a delicious soup! Italian Pasta Fagioli Soup That Warms the Soul This heart-healthy Italian Pasta Fagioli Soup is a comforting and flavor-packed dish perfect for chilly nights. Print Recipe Pin Recipe Prep Time 20 minutes minsCook Time 40 minutes minsResting Time 10 minutes minsTotal Time 1 hour hr 10 minutes mins Servings: 6 bowlsCourse: SoupsCuisine: ItalianCalories: 350 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Soup Base2 tablespoons Olive Oil can use vegetable oil for a lighter option1 medium Onion provides foundational flavor1 medium Carrot adds sweetness and texture1 stalk Celery essential for a classic mirepoix3 cloves Garlic fresh is preferredFor the Seasoning1 teaspoon Dried Oregano adds an earthy flavor1 teaspoon Dried Basil substitute with fresh basil1 pinch Crushed Red Pepper Flakes adds optional heatFor the Soup Components1 can Diced Tomatoes (canned) provides acidity and liquid base4 cups Chicken or Vegetable Broth use low-sodium broth to control salt levels1 can Cannellini Beans adds protein and creaminess1 can Red Kidney Beans adds color and additional protein1 cup Small Pasta (Ditalini or Elbow Macaroni) ensure it's cooked al denteFor Finishing Touchesto taste Salt and Pepper essential for seasoningto taste Parmesan Cheese omit for a vegan optiona handful Fresh Parsley used for garnishing Equipment Large Pot Method Step‑by‑Step InstructionsIn a large pot, heat 2 tablespoons of olive oil over medium heat. Add 1 diced onion, 1 diced carrot, and 1 diced celery stalk. Sauté for about 5 minutes until softened.Stir in 3 cloves of minced garlic, 1 teaspoon of dried oregano, 1 teaspoon of dried basil, and a pinch of crushed red pepper flakes. Cook for 1-2 minutes.Add 1 can of diced tomatoes and 4 cups of broth. Stir to combine and bring to a gentle simmer. Let it simmer for 5 minutes.Add 1 can of drained cannellini beans and 1 can of drained red kidney beans. Bring the soup to a boil, then reduce to low and cook for 20 minutes.In a separate pot, bring salted water to a boil and cook 1 cup of pasta until al dente, about 8-10 minutes. Drain and set aside.Fold the cooked pasta into the soup. Taste and season with salt and pepper as needed.Ladle the soup into bowls and garnish with freshly grated Parmesan cheese and chopped parsley. Serve hot. Nutrition Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 5mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 150mgIron: 3mg NotesFor best results, use fresh ingredients, and customize beans based on availability. Allow the soup to rest for 10 minutes for deeper flavor. Tried this recipe?Let us know how it was!
