As I pulled the baking sheet from the oven, the enticing aroma of crispy shredded Brussels sprouts filled my kitchen, instantly transforming it into a cozy haven. This simple recipe for Crispy Shredded Brussels Sprouts in the Oven not only provides a delightful crunch but is also a nutritious way to elevate any meal with minimal effort. Roasting these little greens creates a crispy texture that makes them impossible to resist, while the addition of Parmesan adds a satisfying savory note that will tantalize your taste buds. Plus, they’re an excellent crowd-pleaser and perfect as a side dish for any occasion. Can you already imagine the compliments from your guests? Let’s dive into how to make these irresistible morsels! Why Are Crispy Brussels Sprouts a Must-Try? Irresistible Crunch: Every bite delivers an unforgettable crispy texture that leaves you wanting more. Quick Preparation: With just a handful of ingredients and minimal prep time, you’ll have a gourmet side dish ready in no time! Elevated Flavor: The combination of nutty roasted sprouts and rich Parmesan creates a savory profile that’s simply divine. Perfect for Any Meal: These sprouts complement everything from meatloaf to vegetarian spreads, making them a versatile addition to your table. Healthy & Satisfying: Low in calories yet high in fiber, they’re a nutritious way to indulge and keep your meals light. Check out my Spiced Brussels Sprouts for another delicious twist on this veggie! Shredded Brussels Sprouts in the Oven Ingredients For the Sprouts • Brussels sprouts – Trim and thinly shred for maximum crispiness. • Olive oil – Use for richness; avocado oil is a great substitute if you prefer. • Kosher salt – Enhances the natural flavor; consider using less table salt due to its fine texture. • Pepper – Freshly cracked black pepper adds a warm kick to the dish. For the Topping • Freshly grated Parmesan – Adds a savory and creamy finish; swap with nutritional yeast for a vegan option. These crispy shredded Brussels sprouts in the oven are not just good—they are truly phenomenal! Enjoy crafting this delightful side dish that your family and friends will rave about! Step‑by‑Step Instructions for Crispy Shredded Brussels Sprouts in the Oven Step 1: Preheat the Oven Begin by preheating your oven to 425°F (220°C). This high temperature is key for achieving those beautifully crispy edges on your shredded Brussels sprouts. While the oven is warming up, gather your ingredients and prepare a baking sheet by lining it with parchment paper for easy cleanup. Step 2: Prepare the Brussels Sprouts In a large bowl, add your trimmed and thinly shredded Brussels sprouts. Drizzle with olive oil, and sprinkle in kosher salt and freshly cracked black pepper. Toss everything together until the sprouts are well-coated—look for a shiny, glistening appearance which indicates they’re ready for roasting. Step 3: Spread Evenly on Baking Sheet Transfer the tossed Brussels sprouts to the prepared baking sheet, spreading them out in a single layer. Avoid overcrowding the pan, as this will help the sprouts cook evenly and become crispy. They should have a bit of space around each piece to ensure proper roasting, which is essential for those delightful crispy ends. Step 4: Roast to Perfection Place the baking sheet in your preheated oven and roast for 30 minutes. Halfway through, around the 15-minute mark, give the sprouts a good toss or flip to promote even browning. Look for a golden brown color and crispy texture—this is what you want for your Crispy Shredded Brussels Sprouts in the Oven! Step 5: Add Parmesan and Serve Once your Brussels sprouts are perfectly roasted, remove them from the oven. Sprinkle generously with freshly grated Parmesan while they’re still hot, allowing the cheese to melt slightly for an irresistible finish. Serve the sprouts immediately for the best texture and flavor, and let the compliments roll in! What to Serve with Crispy Shredded Brussels Sprouts in the Oven As you savor the mouthwatering crunch of these oven-roasted delights, consider these delectable pairings that can create a complete and satisfying meal. Creamy Mashed Potatoes: Their smooth texture beautifully contrasts with the crispy sprouts, adding comfort to your dinner table. Honey-Glazed Carrots: Sweet and tender, these vibrant carrots enhance the earthy flavors of the Brussels sprouts, making for a colorful dish. Lemon Herb Grilled Chicken: The bright citrus notes and juicy tenderness of the chicken harmonize perfectly with the nutty richness of the roasted sprouts. Pan-Seared Salmon: This flaky fish combined with the Brussels sprouts creates a perfect balance of flavors and textures that feels both indulgent and healthy. Quinoa Salad with Cranberries: Packed with nutrients, this refreshing salad adds a sweet and slightly tangy kick that complements the savory sprouts. Red Wine: A light-bodied red, such as Pinot Noir, elevates the meal by enhancing the earthy flavors of the Brussels sprouts while refreshing the palate. Imagine enjoying a warm, inviting dinner with family, where each bite of crispy Brussels sprouts and every sip of red wine makes you feel utterly satisfied and connected. These pairings not only elevate the dish but also create a comforting and memorable dining experience! Expert Tips for Crispy Shredded Brussels Sprouts Thinly Shred Sprouts: Make sure to slice the Brussels sprouts as thin as possible; this maximizes their crispiness during roasting. A food processor can save time! Avoid Overcrowding: Keep the shredded Brussels sprouts in a single layer on the baking sheet. If you’re doubling the recipe, use multiple sheets to ensure they crisp up nicely. Perfect Roasting Time: Keep an eye on the sprouts in the oven. If they aren’t golden brown after 30 minutes, you can extend the roasting time by a few minutes, but avoid burning them. Add Flavor Depth: Don’t hesitate to experiment with spices! Toss in garlic powder or cayenne for an extra kick, enhancing the overall taste of your crispy shredded Brussels sprouts. Store Properly: Leftover sprouts can be stored in an airtight container for up to 5 days. Reheat in the oven for that just-roasted crispiness, not the microwave. How to Store and Freeze Crispy Shredded Brussels Sprouts Fridge: Store leftovers in an airtight container for up to 5 days. This will help preserve their flavor while keeping them fresh and vibrant. Freezer: Freeze crispy shredded Brussels sprouts in a single layer on a baking sheet first. Once frozen, transfer them to a freezer bag for up to 3 months. Reheating: To restore crispiness, reheat frozen or refrigerated Brussels sprouts in the oven at 400°F (200°C) for 10-15 minutes, flipping halfway through. Serving Suggestions: Enjoy these flavorful sprouts as a quick snack or a delightful side dish, elevating your meals without the hassle of fast food! Make Ahead Options These delicious Crispy Shredded Brussels Sprouts in the Oven are perfect for meal prep and can save you valuable time during busy weeknights! You can prepare the shredded Brussels sprouts up to 24 hours in advance by tossing them with olive oil, salt, and pepper, and then storing them in an airtight container in the refrigerator. To maintain their crispy texture, avoid adding the Parmesan until you’re ready to serve. When it’s time to roast, spread the prepared mixture on a baking sheet and follow the original cooking instructions for that golden, crispy finish. Just like that, you’ll have an easy and impressive side dish, ready to delight your family! Shredded Brussels Sprouts in the Oven Variations Feel free to have fun with this recipe and make it your own by trying out these exciting variations! Garlic-Infused: Add a sprinkle of garlic powder before roasting for a deliciously aromatic twist. The garlic adds depth and makes your kitchen smell heavenly. Spicy Kick: Mix in a pinch of cayenne pepper for a touch of heat that complements the nutty flavor of the Brussels sprouts. Bold flavors make every bite dynamic! Cheese Swap: Experiment with different cheeses like Pecorino Romano or Asiago for a sharper taste. Each cheese brings its own special flair to the dish! Vegan Delight: Omit the cheese and drizzle with balsamic vinegar after roasting for a tangy finish. This option is refreshingly vibrant and full of flavor. Nutty Boost: Toss in a few tablespoons of chopped nuts like walnuts or almonds before roasting for added crunch. This not only enhances texture but also brings a wholesome nutty flavor. Citrus Zing: Add lemon zest or a squeeze of fresh lemon juice right before serving for a bright, zesty flavor that cuts through the richness. Herb Garden: Mix dried herbs like thyme or rosemary into the sprouts before roasting for an aromatic touch. These herbs bring a comforting warmth to the dish! Sweet & Savory: Drizzle with a bit of maple syrup or honey before roasting for a lovely sweet contrast to the savory Brussels sprouts. It’s an unexpected yet delightful combination! For even more Brussels sprout inspiration, don’t miss out on these other recipes: check out my Brussels Sprouts Kale dish for a hearty option, or try out these Spiced Brussels Sprouts for an exciting twist. Each variation can help you keep the excitement alive in your cooking! Crispy Shredded Brussels Sprouts in the Oven Recipe FAQs How do I pick the best Brussels sprouts? Absolutely! When selecting Brussels sprouts, look for firm, bright green heads without any dark spots or yellowing leaves. They should feel heavy for their size and have tightly closed leaves. If they’re too small or have dark spots all over, they might be overripe. How can I store leftover crispy shredded Brussels sprouts? Very simple! Leftover crispy shredded Brussels sprouts should be stored in an airtight container in the fridge for up to 5 days. To preserve their delightful crunch, reheat them in the oven rather than the microwave. Just pop them in at 400°F (200°C) for about 10-15 minutes until crispy again. Can I freeze crispy shredded Brussels sprouts? Yes, you can! First, spread the roasted Brussels sprouts in a single layer on a baking sheet to freeze individually for about 1-2 hours. Once solid, transfer them to a freezer bag, ensuring to remove as much air as possible. They can stay fresh in the freezer for up to 3 months. When you’re ready to enjoy, simply reheat them in the oven to retain their crispiness. What if my Brussels sprouts aren’t getting crispy enough? Don’t worry! If your Brussels sprouts aren’t crisping up, it might be because they’re overcrowded on the baking sheet. Make sure to give them plenty of space. Additionally, consider increasing the oven temperature slightly or extending the roasting time by a few minutes. Just keep an eye on them to prevent burning. Are these Brussels sprouts suitable for people with dietary restrictions? Absolutely! This recipe is vegetarian-friendly. For a vegan option, simply omit the Parmesan altogether; you could also use nutritional yeast for a cheese-like flavor. Always be mindful of allergies, especially regarding nuts or gluten if other ingredients are included in the meal. Can I prepare these sprout ahead of time? Yes, you can! I often prepare the Brussels sprouts up to 2 hours in advance. Once prepared, just keep them at room temperature until you’re ready to roast. If you want to save time, you can also shred them ahead and store them in the fridge, covered, until time to cook. Just remember to toss them with oil and seasoning right before roasting. Crispy Shredded Brussels Sprouts in the Oven You’ll Love This recipe for Shredded Brussels Sprouts in the Oven offers a delightful crunch and nutritious side dish with minimal effort. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 30 minutes minsTotal Time 40 minutes mins Servings: 4 servingsCourse: Side DishesCuisine: AmericanCalories: 150 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Sprouts1 pound Brussels sprouts Trim and thinly shred for maximum crispiness.2 tablespoons Olive oil Use for richness; avocado oil is a great substitute.1 teaspoon Kosher salt Enhances the natural flavor.1/2 teaspoon Pepper Freshly cracked black pepper adds warmth.For the Topping1/2 cup Freshly grated Parmesan Adds a savory and creamy finish. Equipment OvenBaking SheetParchment paperlarge bowl Method Step-by-Step InstructionsPreheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper.In a large bowl, combine the shredded Brussels sprouts, olive oil, kosher salt, and black pepper. Toss until well-coated.Spread the Brussels sprouts evenly on the baking sheet in a single layer.Roast for 30 minutes, tossing halfway through to promote even browning until they are golden brown and crispy.Remove from the oven and sprinkle with Parmesan cheese while hot, then serve immediately. Nutrition Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 2mg NotesFor best results, keep the Brussels sprouts in a single layer on the baking sheet. Experiment with additional spices for more flavor and store leftovers in an airtight container for up to 5 days. Tried this recipe?Let us know how it was!
