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Shredded Brussels Sprouts in the Oven

Crispy Shredded Brussels Sprouts in the Oven You’ll Love

This recipe for Shredded Brussels Sprouts in the Oven offers a delightful crunch and nutritious side dish with minimal effort.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sprouts
  • 1 pound Brussels sprouts Trim and thinly shred for maximum crispiness.
  • 2 tablespoons Olive oil Use for richness; avocado oil is a great substitute.
  • 1 teaspoon Kosher salt Enhances the natural flavor.
  • 1/2 teaspoon Pepper Freshly cracked black pepper adds warmth.
For the Topping
  • 1/2 cup Freshly grated Parmesan Adds a savory and creamy finish.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • large bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Prepare a baking sheet by lining it with parchment paper.
  2. In a large bowl, combine the shredded Brussels sprouts, olive oil, kosher salt, and black pepper. Toss until well-coated.
  3. Spread the Brussels sprouts evenly on the baking sheet in a single layer.
  4. Roast for 30 minutes, tossing halfway through to promote even browning until they are golden brown and crispy.
  5. Remove from the oven and sprinkle with Parmesan cheese while hot, then serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 8gProtein: 5gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 200mgPotassium: 500mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 75mgCalcium: 150mgIron: 2mg

Notes

For best results, keep the Brussels sprouts in a single layer on the baking sheet. Experiment with additional spices for more flavor and store leftovers in an airtight container for up to 5 days.

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