Name: Delicious Spiced Brussels Sprouts Muffins for Cozy Brunches
Prep time: 15 min
Cook time: 20 min
Total time: 40 min
Ingredients: 2 cups Brussels sprouts (Chopped finely and well-drained); 1 cup All-purpose flour (Substitute with whole wheat flour for added fiber); 2 tsp Baking powder (Use fresh for optimal rising); 1 tsp Cinnamon (Adjust to taste); 0.5 tsp Nutmeg (A little goes a long way); 0.25 cup Honey or maple syrup (Use for natural sweetness, substitute with agave syrup for vegan option); 2 Eggs (Can replace with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water)); 0.5 cup Milk (Plant-based milk works well for dairy-free); 1 tsp Salt (Adjust to preference)

As I rummaged through my fridge, contemplating yet another boring meal, a tiny bag of Brussels sprouts caught my eye. It hit me: why not whip up something unexpected? That’s how these delightful Spiced Brussels Sprouts Muffins came to life. Perfect for a cozy brunch or as a vibrant sidekick to any meal, these muffins effortlessly blend savory and subtly sweet flavors, making them a must-try. Not only are they delicious, but they also pack a healthy punch, being fiber-rich and vegetarian. I couldn’t believe how easy they were to prepare—just a quick mix and bake. I bet you’re curious about how these muffins can elevate your meal! What will you pair them with?

Why are Spiced Brussels Sprouts Muffins unique?

Flavorful Surprise: Each bite bursts with the marvelous combination of savory Brussels sprouts and warm spices, creating an irresistible treat.
Nutrition Boost: These muffins are fiber-rich, making them a healthy alternative to typical baked goods.
Quick and Easy: With straightforward instructions, you’ll have them ready in no time—perfect for those busy brunch mornings!
Versatile: Enjoy them on their own, or serve alongside a fresh salad or soup for a complete meal. Check out our Spiced Brussels Sprouts for more inspiration!
Customizable: Feel free to experiment; consider adding shredded carrots or your favorite nuts to make them your own.
And don’t forget, they freeze beautifully—great for a make-ahead option!

Spiced Brussels Sprouts Muffins Ingredients

For the Muffins
• Brussels Sprouts – Chop finely and ensure they’re well-drained; they add an earthy flavor and nutritious benefits.
• All-Purpose Flour – This provides the muffins’ structure; feel free to substitute with whole wheat flour for added fiber.
• Baking Powder – Use fresh for optimal rising; it’s essential for that perfect muffin texture.
• Cinnamon – Adds warmth; adjust to your taste for a more pronounced spice.
• Nutmeg – Provides a subtle sweetness; a little goes a long way!
• Honey or Maple Syrup – Use for natural sweetness; substitute with agave syrup for a vegan option.
• Eggs – These bind the mixture and add moisture; you can replace them with flax eggs for a vegan alternative (1 tbsp flaxseed meal + 2.5 tbsp water).
• Milk – Adds richness to the batter; plant-based milk works well for a dairy-free version.
• Salt – Enhances flavor; adjust to your preference.

Feel free to add your personal twist to the delicious Spiced Brussels Sprouts Muffins with these simple ingredients! Enjoy the process and the flavorful surprise they deliver.

Step‑by‑Step Instructions for Spiced Brussels Sprouts Muffins

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). While the oven warms up, take a moment to line a muffin tin with paper liners. This will not only help prevent sticking but also add a nice touch when you serve your delicious Spiced Brussels Sprouts Muffins.

Step 2: Prepare the Brussels Sprouts
Finely chop your Brussels sprouts, ensuring they are well-drained if using frozen ones. You want a fine texture that effortlessly blends with the batter, contributing to the moistness of your muffins. Set them aside as you move on to the dry ingredients.

Step 3: Combine Dry Ingredients
In a mixing bowl, combine the all-purpose flour, baking powder, cinnamon, nutmeg, and salt. Whisk them together until well-mixed to ensure an even distribution of the rising agent and spices. This step sets the foundation for the flavorful Spiced Brussels Sprouts Muffins you’re about to bake!

Step 4: Mix Wet Ingredients
In a separate bowl, whisk together the eggs, honey or maple syrup, and milk until the mixture is smooth and fully combined. It’s important that all ingredients are at room temperature for better integration. This step adds the moisture necessary for fluffy muffins while blending in natural sweetness.

Step 5: Combine Wet and Dry Mixtures
Gently fold the wet ingredients into the dry ingredients until just incorporated. Be careful not to overmix, as this can lead to dense muffins. You want to keep the batter slightly lumpy; it ensures that your Spiced Brussels Sprouts Muffins turn out light and airy.

Step 6: Add Brussels Sprouts to Batter
Now, it’s time to add the finely chopped Brussels sprouts into the batter. Carefully fold them in, ensuring they’re evenly distributed without overworking the mixture. The addition of these greens not only enhances the flavor but also packs the muffins with nutrition.

Step 7: Scoop Batter into Muffin Tin
Using a scoop or spoon, fill each muffin cup about ¾ full with the batter. This allows space for the muffins to rise generously while baking, creating a delightful dome shape. The anticipation of how these Spiced Brussels Sprouts Muffins will look when they come out of the oven is exciting!

Step 8: Bake the Muffins
Place the filled muffin tin in the preheated oven and bake for 20 minutes. Keep an eye on them; they should turn golden brown and a toothpick inserted into the center should come out clean. This visual cue indicates that your muffins are perfectly done.

Step 9: Cool and Serve
Once baked, remove the muffin tin from the oven and let them cool in the tin for about 5 minutes. This brief cooling period helps them set. Then, transfer the muffins to a wire rack to cool completely. Enjoy them warm or at room temperature, experiencing the wonderful flavors of your Spiced Brussels Sprouts Muffins!

Make Ahead Options

These Spiced Brussels Sprouts Muffins are a fantastic choice for meal prep, saving you time on busy mornings. You can chop the Brussels sprouts and mix the dry ingredients up to 24 hours in advance, storing them in separate airtight containers in the fridge to preserve freshness. When you’re ready to bake, simply whisk together the wet ingredients and combine everything before scooping the batter into the muffin tin. To maintain quality, ensure the chopped Brussels sprouts are well-drained to prevent excess moisture. Bake as directed, and you’ll enjoy these delicious muffins just as if they were freshly made, ready to brighten your brunch or meal!

How to Store and Freeze Spiced Brussels Sprouts Muffins

Room Temperature: Store muffins in an airtight container for up to 3 days to maintain freshness. Keep them away from direct sunlight for best results.

Fridge: If you’d like to prolong their shelf life, place the muffins in the fridge for up to a week. Just be sure to wrap them tightly to prevent drying out.

Freezer: For long-term storage, freeze muffins in a tightly sealed freezer-safe bag or container for up to a month. Thaw at room temperature and warm slightly before serving.

Reheating: To enjoy them warm, pop the muffins in the microwave for 15-20 seconds or briefly in a toaster oven until heated through. Enjoy your delicious Spiced Brussels Sprouts Muffins!

Spiced Brussels Sprouts Muffins Variations

Feel free to get creative with your muffins; the possibilities are as delightful as the taste!

Gluten-Free: Substitute half of the all-purpose flour with almond flour for a nutty twist and a gluten-free option.
Vegetable Boost: Add shredded carrots or zucchini for extra moisture and flavor while enhancing nutrition.
Nutty Crunch: Fold in walnuts or pecans to the batter for an added crunch that complements the muffins beautifully.
Cheesy Goodness: Mix in some grated cheese, such as cheddar or feta, to elevate the flavor profile with a savory surprise.
Spice Up the Heat: Add a pinch of cayenne pepper or crushed red pepper flakes for a gentle warmth that balances the sweetness.
Sweeten the Deal: Swap honey for mashed ripe bananas to infuse your muffins with a natural sweetness and extra moisture.
Herbal Delight: Incorporate fresh or dried herbs like rosemary or thyme for a fragrant twist that enhances the savory notes.
Fruit Fusion: Toss in a handful of dried cranberries or raisins for a sweet contrast that harmonizes with the Brussels sprouts.

Explore all these variations, and if you’re looking for more inspiration, check out our delicious Brussels Sprouts Kale recipe that beautifully highlights the versatility of this wonderful vegetable!

Expert Tips for Spiced Brussels Sprouts Muffins

Finely Chopped Brussels Sprouts: Ensure your Brussels sprouts are finely chopped to avoid a heavy texture in your muffins. A finer chop will blend seamlessly into the batter.

Don’t Overmix: Mixing until just combined is key! Overmixing can lead to tough, dense Spiced Brussels Sprouts Muffins. Keep it light and fluffy.

Fresh Ingredients Matter: Use fresh baking powder and spices to achieve the best rise and flavor in your muffins. Old ingredients can result in disappointing results.

Cool Before Serving: Allow the muffins to cool slightly before enjoying. This helps improve their texture and enhances the flavor experience!

Experiment with Add-Ins: Feel free to customize your muffins by adding shredded carrots or nuts for added flavor and nutrition. Personalize your Spiced Brussels Sprouts Muffins to suit your taste!

What to Serve with Irresistible Spiced Brussels Sprouts Muffins

There’s nothing quite like a delicious muffin to brighten up your meal; let’s explore some delightful pairings!

Fresh Mixed Green Salad: A bright, crisp salad adds a refreshing contrast to the muffins’ savory flavor, making the meal feel complete. Toss in a zesty vinaigrette to elevate the pairing!
Creamy Tomato Soup: The rich, tangy essence of tomato soup beautifully complements the warm spices in the muffins, creating a comforting dish that warms the soul.
Roasted Vegetable Medley: Roasting brings out the natural sweetness of vegetables, perfectly balancing the earthy flavors in the Brussels sprouts muffins. Enjoy a colorful, nutritious side that offers both texture and taste.
Herbed Quinoa: This protein-rich grain, seasoned with fresh herbs, can elevate your meal while maintaining a light profile that pairs wonderfully with the muffins.
Savory Yogurt Dip: A dollop of Greek yogurt mixed with herbs can serve as a delightful dipping sauce. The creaminess will contrast with the muffin’s texture, lending a delightful twist to your bite.
Sparkling Apple Cider: The sweet bubbly drink complements the muffins with a touch of elegance, making it a perfect refreshment for brunch gatherings or cozy dinners.

Remember, the beauty of these muffins is their versatility; feel free to mix and match these pairings to discover your favorites!

Spiced Brussels Sprouts Muffins Recipe FAQs

What type of Brussels sprouts should I use for the muffins?
Absolutely! Fresh Brussels sprouts work best, as they provide vibrant flavor and nutrients. If using frozen, be sure to chop them finely and drain any excess moisture. This helps maintain the ideal muffin texture.

How should I store Spiced Brussels Sprouts Muffins?
For optimal freshness, store your muffins in an airtight container at room temperature for up to 3 days. If you have leftovers or want to make-ahead, you can refrigerate them for up to a week, wrapped tightly to prevent drying out.

Can I freeze Spiced Brussels Sprouts Muffins?
Very! To freeze, place the muffins in a freezer-safe bag or container, separating them with parchment paper if you’re stacking them. They can be frozen for up to 3 months. When ready to enjoy, simply thaw at room temperature and warm them slightly in the microwave or toaster oven.

What if my muffins don’t rise properly?
Don’t worry, we’ve all been there! If your muffins don’t rise, it could be due to expired baking powder. Ensure you use fresh baking powder and combine dry and wet ingredients gently to keep the batter light. Avoid overmixing, as this leads to dense muffins.

Can I make these muffins vegan?
Absolutely! You can replace the eggs with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water per egg) and use plant-based milk instead of dairy milk. For sweetener, opt for agave syrup instead of honey to ensure they are entirely vegan.

Are these muffins suitable for pets or specific dietary allergies?
While these Spiced Brussels Sprouts Muffins are healthy for humans, it’s best to avoid giving them to pets, particularly due to potential ingredients like spices and sweeteners. Additionally, check for any allergies to specific components, like flour or eggs, and make necessary substitutions. Enjoy the health benefits while keeping everyone safe!