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Spiced Brussels Sprouts Muffins

Delicious Spiced Brussels Sprouts Muffins for Cozy Brunches

Delicious Spiced Brussels Sprouts Muffins combining savory flavors and healthy ingredients, perfect for brunch.
Prep Time 15 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 40 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150

Ingredients
  

For the Muffins
  • 2 cups Brussels sprouts Chopped finely and well-drained
  • 1 cup All-purpose flour Substitute with whole wheat flour for added fiber
  • 2 tsp Baking powder Use fresh for optimal rising
  • 1 tsp Cinnamon Adjust to taste
  • 0.5 tsp Nutmeg A little goes a long way
  • 0.25 cup Honey or maple syrup Use for natural sweetness, substitute with agave syrup for vegan option
  • 2 Eggs Can replace with flax eggs (1 tbsp flaxseed meal + 2.5 tbsp water)
  • 0.5 cup Milk Plant-based milk works well for dairy-free
  • 1 tsp Salt Adjust to preference

Equipment

  • Muffin tin
  • Mixing bowls
  • Whisk
  • scoop

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and line a muffin tin with paper liners.
  2. Finely chop Brussels sprouts and ensure they are well-drained.
  3. Combine the flour, baking powder, cinnamon, nutmeg, and salt in a mixing bowl.
  4. In another bowl, whisk together the eggs, honey or maple syrup, and milk until smooth.
  5. Fold the wet ingredients into the dry ingredients until just combined.
  6. Gently fold in the chopped Brussels sprouts.
  7. Fill each muffin cup about ¾ full with batter.
  8. Bake for 20 minutes or until golden brown; a toothpick inserted should come out clean.
  9. Cool in the tin for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 30mgSodium: 150mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 5IUVitamin C: 20mgCalcium: 5mgIron: 5mg

Notes

These muffins freeze beautifully, making them a great make-ahead option. Experiment with add-ins like shredded carrots or nuts for extra flavor.

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