Name: Creamy Butternut Squash & Sage Pasta for Cozy Nights
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 12 oz Pasta (Use fettuccine or penne for best texture.); 2 cups Butternut Squash (Diced; choose firm squash for better results.); 3 tablespoons Olive Oil (Substitute with avocado oil if desired.); 1 small Onion (Finely chopped; shallots can be used.); 3 cloves Garlic (Minced; always opt for fresh.); 1 teaspoon Fresh Sage (Finely chopped; or ½ teaspoon dried.); ½ teaspoon Red Pepper Flakes (Optional; omit for milder dish.); Salt (Adjust to taste.); Pepper (Adjust to taste.); ½ cup Vegetable Broth (Chicken broth is a great option for non-vegetarians.); ½ cup Heavy Cream (Or coconut milk for dairy-free.); ½ cup Grated Parmesan Cheese (Plus extra for serving; omit for vegan.); ¼ cup Toasted Walnuts (Roughly chopped; pine nuts can be used.); Fresh Sage Leaves (For garnishing.)

Stepping into my kitchen feels like uncovering a hidden treasure, especially when autumn rolls around. The air is filled with that special warmth that invites cozy meals, and there’s no better way to celebrate the season than with this Savory Butternut Squash & Sage Pasta. The creamy sauce, combined with the sweet, roasted squash and earthy sage, creates a comforting dish that’s perfect for chilly nights. Not only is it easy to whip up after a long day, but it also serves as an impressive centerpiece for gatherings with friends or family. Plus, it offers a healthy twist that makes indulging guilt-free. Are you ready to explore the flavors of fall with me? Let’s dive into this delightful recipe!

Why is this pasta recipe a must-try?

Creamy Comfort: This Savory Butternut Squash & Sage Pasta offers a luscious, creamy sauce that wraps its arms around you like a warm hug on a chilly evening.

Seasonal Goodness: It captures the essence of autumn with wholesome ingredients, ensuring every bite is packed with valuable nutrients.

Effortless Elegance: Featuring straightforward steps, this dish is perfect for both novice cooks and seasoned chefs, making it a delightful addition to any dinner table.

Crowd-Pleaser: Whether it’s a special occasion or a cozy family night, this pasta is sure to impress, turning any meal into a celebration.

Versatile Variations: Want to mix things up? Feel free to try variations like serving it with a fresh citrus salad or swap in gluten-free pasta for those with dietary restrictions! For more delightful recipes, check out my Cajun Crab Pasta and Garlic Parmesan Chicken Pasta.

Butternut Squash & Sage Pasta Ingredients

For the Pasta

Pasta (12 oz / 340g) – Use fettuccine or penne for the best texture in your Butternut Squash & Sage Pasta.

For the Sauce

Butternut Squash (2 cups, diced) – Adds a natural sweetness and creamy richness; choose firm squash for better results.
Olive Oil (3 tablespoons) – Helps roast the squash to perfection; you can substitute with avocado oil if desired.
Onion (1 small, finely chopped) – Brings depth and sweetness; shallots work well as a milder replacement.
Garlic (3 cloves, minced) – Infuses the dish with a fragrant aroma; always opt for fresh garlic when you can!
Fresh Sage (1 teaspoon, finely chopped or ½ teaspoon dried) – Delivers earthy flavors that embody autumn; fresh is best for maximum flavor.
Red Pepper Flakes (½ teaspoon, optional) – A hint of heat; leave it out if you prefer a milder dish.
Salt and Pepper – Crucial for seasoning; adjust to your personal taste.
Vegetable Broth (½ cup) – Adds depth to your sauce; for non-vegetarians, chicken broth is a great option.
Heavy Cream (½ cup) or Coconut Milk – Provides creamy texture for the sauce; opt for coconut milk for a dairy-free twist.
Grated Parmesan Cheese (½ cup, plus extra for serving) – Enhances richness; leave it out for a vegan adaptation or substitute with nutritional yeast.
Toasted Walnuts (¼ cup, roughly chopped) – Perfect for adding crunchy texture and healthy fats; pine nuts can be used for variety.
Fresh Sage Leaves – For elegant garnishing that elevates the presentation and adds extra flavor.

Now that you have the ingredients ready, you’re one step closer to enjoying a cozy bowl of Savory Butternut Squash & Sage Pasta!

Step‑by‑Step Instructions for Savory Butternut Squash & Sage Pasta

Step 1: Preheat the Oven
Begin by preheating your oven to 400°F (200°C). This high temperature will help roast the butternut squash to perfection, allowing it to caramelize while becoming tender. Use a reliable oven thermometer if needed, ensuring you create an ideal environment for roasting that brings out the natural sweetness in the squash.

Step 2: Prepare the Butternut Squash
While the oven is heating, peel and cube the butternut squash into 1-inch pieces. Spread the cubes evenly on a baking sheet, then drizzle with olive oil, salt, and pepper. Use your hands to toss everything together, making sure the squash is well coated. Roast them in the preheated oven for 25–30 minutes, or until the edges are golden brown and they are fork-tender.

Step 3: Cook the Pasta
Next, bring a large pot of salted water to a rolling boil over high heat. Add your choice of pasta, either fettuccine or penne, and cook until al dente, following the package instructions—usually around 8–10 minutes. Before draining, reserve about 1 cup of the starchy pasta water, which will help create a creamy sauce later. Drain the pasta and set it aside.

Step 4: Sauté the Aromatics
In a large skillet, heat the remaining olive oil over medium heat. Once hot, add the finely chopped onion and sauté for about 5 minutes, stirring occasionally, until it turns translucent. Add the minced garlic, chopped sage, and red pepper flakes. Continue cooking for another 1–2 minutes until fragrant, stirring to prevent the garlic from burning, and letting those lovely aromas fill your kitchen.

Step 5: Make the Sauce
Add the roasted butternut squash and vegetable broth to the skillet. Using a fork or masher, gently mash some of the squash for added texture. Stir in the heavy cream (or coconut milk for a dairy-free option) and grated Parmesan cheese, allowing everything to blend beautifully. If the sauce appears too thick, gradually incorporate some of the reserved pasta water until you reach your desired consistency.

Step 6: Combine Pasta and Sauce
Add the cooked pasta to the skillet, tossing it gently to ensure each piece is well coated in the creamy butternut squash and sage sauce. Continue to cook for an additional minute over low heat to allow the flavors to meld together. Taste and adjust the seasoning with salt and pepper as needed.

Step 7: Serve and Garnish
Now it’s time to plate your delightful Savory Butternut Squash & Sage Pasta. Serve it immediately, garnishing each bowl with toasted walnuts for added crunch and freshly torn sage leaves for a beautiful presentation. This dish is perfect for warming your heart on chilly evenings!

Butternut Squash & Sage Pasta Variations

Customize your pasta dish to suit your taste buds and dietary needs, creating your unique cozy night meal!

Gluten-Free: Substitute regular pasta with gluten-free options like brown rice or chickpea pasta for a satisfying gluten-free dinner.
Vegan Twist: Use cashew cream instead of heavy cream and nutritional yeast in place of Parmesan for a creamy vegan delight.
Mushroom Medley: Add sautéed mushrooms alongside the aromatics for an earthy flavor that complements the sweetness of the squash.
Nut-Free: Omit walnuts and sprinkle sunflower seeds or pumpkin seeds for crunch without the allergens.
Spicy Kick: Incorporate sliced fresh jalapeños or a dash of your favorite hot sauce for a fiery burst that pairs well with the creamy sauce.
Herbed Variation: Mix in fresh thyme or rosemary instead of sage for a different aromatic profile that still celebrates seasonal flavors.
Cheesy Delight: Experiment by adding a blend of mozzarella and cheddar along with the Parmesan for an extra cheesy experience.

Feeling inspired to explore more flavors? You might also enjoy my Spinach Mushroom Pasta for a fresh twist or indulge in a comforting bowl of Cajun Chicken Pasta on those busy weeknights!

Make Ahead Options

These Savory Butternut Squash & Sage Pasta components are perfect for meal prep! You can roast the butternut squash and prepare the sauce up to 24 hours in advance to save time on busy weeknights. To do this, simply dice and roast your squash, then blend it with cream and seasonings, refrigerating everything in airtight containers. When you’re ready to serve, cook the pasta, then combine it with the prepared sauce, adding reserved pasta water to reach your desired creaminess. This method not only streamlines your cooking process but also ensures that your dish will be just as delicious when served fresh. Enjoy the convenience without sacrificing flavor!

Storage Tips for Butternut Squash & Sage Pasta

Fridge: Store leftovers in an airtight container for up to 3 days. Make sure it’s completely cooled before placing it in the fridge to retain freshness.

Freezer: If you wish to enjoy this delicious Butternut Squash & Sage Pasta later, freeze it for up to 2 months. Portion it into freezer-safe containers, ensuring you leave some space for expansion.

Reheating: When ready to eat, thaw in the fridge overnight and reheat gently on the stovetop over low heat, adding a splash of water or broth to help rehydrate the sauce.

Serving Tip: Before serving, give it a good stir and taste to check seasoning, adjusting with salt, pepper, or even a squeeze of lemon for extra brightness.

Expert Tips for Butternut Squash & Sage Pasta

Roasting Perfection: Ensure your butternut squash is well-roasted until caramelized for the best flavor. Use a baking sheet lined with parchment for easy cleanup.
Creamy Consistency: Gradually add reserved pasta water to maintain the perfect creamy consistency in your sauce. Don’t dump it all in at once!
Seasoning Check: Always taste before serving! Adjust the seasoning as needed—don’t forget that a squeeze of lemon can brighten the flavors beautifully.
Fresh Herbs: Add fresh sage towards the end to preserve its aromatic flavor. Dried sage can be used but will lose some vibrancy.
Storage Strategy: Leftovers should be stored in an airtight container in the fridge for up to 3 days. Reheat gently to avoid sauce separation.

What to Serve with Savory Butternut Squash & Sage Pasta

Elevate your dining experience by pairing this creamy pasta dish with delightful sides that enhance its comforting flavors.

Citrus Salad: Brighten your meal with a fresh citrus salad, combining kale and orange slices. The zestiness perfectly contrasts the creamy pasta.
Garlic Bread: A warm, buttery garlic bread adds a crunchy, flavorful element, ideal for mopping up any creamy sauce left on your plate.
Roasted Brussels Sprouts: Served alongside, these caramelized sprouts deliver a nutty flavor that complements the sweetness of the butternut squash.
Vegetable Medley: A simple sauté of seasonal vegetables like green beans and carrots offers a colorful, nutritious touch, enhancing the healthy appeal of the dish.
White Wine: A glass of chilled Sauvignon Blanc provides a crisp, refreshing sip that balances the richness of the pasta, making every bite more enjoyable.
Pumpkin Cheesecake: End your meal with a slice of creamy pumpkin cheesecake, a seasonal dessert that mirrors the flavors of the pasta while offering a sweet finish.

Exploring these options will turn your Savory Butternut Squash & Sage Pasta into a comforting, full culinary experience!

Butternut Squash & Sage Pasta Recipe FAQs

What type of butternut squash should I use?
Absolutely! For your Savory Butternut Squash & Sage Pasta, I recommend using firm and unblemished butternut squash. Look for one that feels heavy for its size and has a smooth skin without dark spots. This ensures sweeter and creamier results once roasted.

How should I store leftovers?
Leftovers should be stored in an airtight container in the fridge for up to 3 days. To maintain the best flavor and texture, let the pasta cool completely before refrigeration, preventing excess moisture buildup.

Can I freeze Butternut Squash & Sage Pasta?
Very much so! You can freeze this pasta for up to 2 months. To do this, portion the pasta into freezer-safe containers, ensuring to leave a little space at the top for expansion. When you’re ready to enjoy it again, thaw it overnight in the fridge, then reheat gently on the stovetop with a splash of water or broth to help rehydrate the sauce.

How can I prevent the sauce from separating when reheating?
To avoid sauce separation, always reheat your pasta gently over low heat. Start by adding a splash of water or vegetable broth to the pan, and stir to combine. If the sauce becomes too thick while reheating, gradually mix in more liquid until you achieve the desired creaminess.

Is this dish suitable for people with dietary restrictions?
Absolutely! This Savory Butternut Squash & Sage Pasta can easily be adapted. To make it vegan, swap heavy cream for coconut milk or cashew cream, and use nutritional yeast instead of Parmesan cheese. For a gluten-free option, simply choose gluten-free pasta varieties. Enjoying delicious meals while accommodating dietary preferences is always a win-win!

Could this dish be harmful to pets?
While ingredients like butternut squash are generally safe for dogs, you should keep this dish away from pets. Ingredients like garlic and onion can be toxic to them. Always double-check food safety for your furry friends!