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Butternut Squash & Sage Pasta

Creamy Butternut Squash & Sage Pasta for Cozy Nights

A comforting Butternut Squash & Sage Pasta with creamy sauce, perfect for cozy evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

Pasta
  • 12 oz Pasta Use fettuccine or penne for best texture.
Sauce
  • 2 cups Butternut Squash Diced; choose firm squash for better results.
  • 3 tablespoons Olive Oil Substitute with avocado oil if desired.
  • 1 small Onion Finely chopped; shallots can be used.
  • 3 cloves Garlic Minced; always opt for fresh.
  • 1 teaspoon Fresh Sage Finely chopped; or ½ teaspoon dried.
  • ½ teaspoon Red Pepper Flakes Optional; omit for milder dish.
  • Salt Adjust to taste.
  • Pepper Adjust to taste.
  • ½ cup Vegetable Broth Chicken broth is a great option for non-vegetarians.
  • ½ cup Heavy Cream Or coconut milk for dairy-free.
  • ½ cup Grated Parmesan Cheese Plus extra for serving; omit for vegan.
  • ¼ cup Toasted Walnuts Roughly chopped; pine nuts can be used.
  • Fresh Sage Leaves For garnishing.

Equipment

  • Oven
  • Baking Sheet
  • Large Pot
  • Skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube the butternut squash into 1-inch pieces. Spread on a baking sheet, drizzle with olive oil, salt, and pepper, and toss to coat. Roast for 25–30 minutes until golden brown and fork-tender.
  3. Bring a large pot of salted water to a boil. Cook the pasta according to package instructions, usually around 8–10 minutes. Reserve 1 cup of pasta water, then drain.
  4. In a large skillet, heat remaining olive oil over medium heat. Sauté chopped onion for 5 minutes until translucent, then add garlic, sage, and red pepper flakes. Cook for 1-2 minutes until fragrant.
  5. Add roasted butternut squash and vegetable broth. Mash some squash for texture, then stir in heavy cream and Parmesan. Gradually add reserved pasta water to reach desired consistency.
  6. Toss the cooked pasta in the sauce, cooking for another minute over low heat. Adjust seasoning with salt and pepper.
  7. Serve immediately, garnishing with toasted walnuts and fresh sage leaves.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 60gProtein: 12gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 3gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 6gSugar: 5gVitamin A: 1200IUVitamin C: 15mgCalcium: 200mgIron: 2mg

Notes

Leftovers should be stored in an airtight container in the fridge for up to 3 days. Reheat gently to avoid sauce separation.

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