Name: Delicious Crustless Broccoli Quiche for Easy Healthy Meals
Prep time: 10 min
Cook time: 40 min
Total time: 60 min
Ingredients: 2 cups Broccoli Florets (Chopped into small pieces); 1 cup Shredded Cheddar Cheese (Substitute with mozzarella if preferred); 1 cup Milk (Can use almond or soy milk for a dairy-free option); 4 large Large Eggs (Main structure for the quiche); 1 cup Diced Onion (Shallots can be a milder alternative); 1 cup Diced Bell Pepper (Any color works, or replace with zucchini); 1 teaspoon Garlic Powder (Fresh minced garlic can be substituted); 1 teaspoon Salt (Opt for low-sodium versions if desired); 1 teaspoon Black Pepper (Freshly cracked for better flavor); 1/2 teaspoon Red Pepper Flakes (Optional, adjust based on spice preference); 1 tablespoon Olive Oil or Butter (For sautéing); 1/2 cup Grated Parmesan Cheese (Can substitute with nutritional yeast for dairy-free)

As I whisked together the eggs and milk, the kitchen filled with the comforting aroma of sautéed onions and bell peppers. It struck me how simply a Crustless Broccoli Quiche can transform humble ingredients into a nourishing meal that’s not just easy to whip up but also bursting with healthy goodness. Perfect for breakfast, brunch, or a light dinner, this delightful dish embraces the essence of vegetarian cooking while saving you time. The best part? You can prepare it ahead of time, making it an ideal choice for busy weekdays. Ready to savor a slice of wholesome flavor? Let’s get started on making this delicious quiche that’ll win over your taste buds!

Why Is This Quiche So Amazing?

Versatile Enjoyment: This Crustless Broccoli Quiche shines as a flexible dish, allowing you to swap in your favorite veggies or proteins like spinach or crispy bacon for a personalized touch.
Health Benefits: Bursting with nutritious ingredients, it’s a guilt-free way to sneak in extra vegetables while keeping calories in check.
Quick Preparation: In just a few simple steps, you can have this delightful quiche ready to bake, making it perfect for those hectic mornings or last-minute gatherings.
Crowd-Pleasing Flavor: With its creamy texture and savory flavor from melted cheese and sautéed veggies, this quiche appeals to everyone—perfect for brunch with friends or a cozy family dinner.
Make-Ahead Magic: Easily prepare it in advance, so you can simply reheat and enjoy throughout the week. Pair it with a simple green salad for a complete, satisfying meal!

Crustless Broccoli Quiche Ingredients

• To create this delightful dish, gather these wholesome ingredients that bring flavor and nutrition to your table!

For the Filling

Broccoli Florets – Provides nutrition and vibrant color; fresh is preferred, chopped into small pieces for quick cooking.
Shredded Cheddar Cheese – Adds creaminess and flavor; substitute with any preferred melting cheese, like mozzarella.
Milk – Contributes moisture; essential for the quiche’s custardy texture; can use almond or soy milk for a dairy-free option.
Large Eggs – The main structure and base of the quiche, necessary for binding the ingredients.
Diced Onion – Offers sweetness and depth of flavor; shallots can be a milder alternative.
Diced Bell Pepper – Provides crunch and sweetness; any color works, or replace with zucchini for variation.
Garlic Powder – Enhances overall flavor; fresh minced garlic can be substituted, adjusting the amount to taste.
Salt – Essential for seasoning; opt for low-sodium versions if watching your salt intake.
Black Pepper – Adds warmth and depth; freshly cracked for the best flavor.
Red Pepper Flakes – Optional for a bit of heat; adjust based on your spice preference.
Olive Oil or Butter – For sautéing vegetables; choose based on preference (vegan: use oil).

For the Topping

Grated Parmesan Cheese – Adds a savory crust on top; can substitute with nutritional yeast for a dairy-free option.

Step‑by‑Step Instructions for Crustless Broccoli Quiche

Step 1: Preheat the Oven
Begin by preheating your oven to 350°F (175°C). This will ensure it’s hot enough by the time you finish preparing your Crustless Broccoli Quiche mixture. While the oven heats, take a moment to assemble all your ingredients and equipment, including a mixing bowl, whisk, sauté pan, and a greased 9-inch pie dish.

Step 2: Prepare the Broccoli
Wash and chop the broccoli into small, bite-sized florets, ensuring they are uniform for even cooking. The fresher, the better! Set your prepared broccoli aside as you move to the next step, as it will be sautéed shortly and incorporated into your quiche.

Step 3: Sauté the Vegetables
In a large sauté pan, heat a tablespoon of olive oil or butter over medium heat. Once the oil is shimmering or the butter is melted, add the diced onion and bell pepper. Cook for about 5 minutes, stirring occasionally, until the onion turns translucent and the peppers soften, releasing their sweet aroma.

Step 4: Add the Broccoli
Once the onions and peppers are soft, add the chopped broccoli to the pan. Sauté for an additional 3-4 minutes, just until the broccoli becomes bright green and is slightly tender. You want to maintain its vibrant color and crunch, so keep an eye on it!

Step 5: Whisk the Eggs and Milk
In a medium mixing bowl, crack 4 large eggs and whisk them until they become frothy. Gradually mix in the milk until the mixture is smooth and well combined. This egg-milk base is essential for achieving a rich, custardy texture in your Crustless Broccoli Quiche.

Step 6: Season the Mixture
Incorporate seasoning into the egg mixture by adding garlic powder, salt, black pepper, and red pepper flakes. Stir well to ensure the spices are evenly distributed. This blend of seasonings will enhance the overall flavor of your quiche, making every bite enjoyable.

Step 7: Combine Ingredients
Next, fold in the sautéed vegetables and shredded cheddar cheese into the egg mixture. Gently combine everything until the veggies and cheese are evenly coated. This step ensures that the creamy goodness and wholesome veggies are well integrated throughout your Crustless Broccoli Quiche.

Step 8: Prepare the Dish
Lightly grease a 9-inch pie dish with olive oil or cooking spray to prevent sticking. Pour the quiche mixture into the prepared dish, using a spatula to spread it evenly across the bottom. This will help ensure even cooking and a lovely presentation once baked.

Step 9: Add Parmesan Topping
Sprinkle grated Parmesan cheese generously on top of the quiche mixture. This will create a deliciously savory crust that adds texture and flavor as it bakes. It’s a small but impactful detail that elevates your Crustless Broccoli Quiche.

Step 10: Bake to Perfection
Place your assembled quiche in the preheated oven and bake for 35-40 minutes. Keep an eye on it towards the end; the edges should be set, and the center will slightly jiggle when done. You’ll know it’s ready when the top is golden brown and inviting!

Step 11: Cool and Slice
Once baked, remove the quiche from the oven and allow it to cool for about 10 minutes before slicing. This resting time helps it set further, making it easier to cut into neat slices. Serve warm or at room temperature, and relish your delightful Crustless Broccoli Quiche!

What to Serve with Crustless Broccoli Quiche

Brighten your meal with delightful pairings that enhance the flavors of your Crustless Broccoli Quiche.

Fresh Arugula Salad: Crisp, peppery arugula tossed with lemon vinaigrette provides a refreshing contrast to the rich quiche.
Roasted Cherry Tomatoes: Sweet, caramelized tomatoes balance the savory notes of the quiche, adding a burst of flavor to your plate.
Garlic Breadsticks: Soft and buttery breadsticks offer a comforting, indulgent side, perfect for mopping up any remaining quiche.
Fruit Salad: A medley of fresh seasonal fruits adds sweetness and brightness, refreshing your palate between bites of the savory quiche.
Creamy Potato Salad: A creamy potato salad adds heartiness and complements the quiche’s flavors, making for a well-rounded meal.
Crisp White Wine: A chilled glass of Pinot Grigio or Sauvignon Blanc enhances the dish’s freshness while keeping your dining experience light and enjoyable.

These pairings not only elevate your Crustless Broccoli Quiche but also create a joyful dining experience that’s sure to please everyone at the table.

Make Ahead Options

These Crustless Broccoli Quiches are perfect for meal prep enthusiasts! You can sauté the onion, bell pepper, and broccoli up to 3 days in advance, then store them in an airtight container in the refrigerator. The quiche mixture itself can be fully combined and refrigerated for up to 24 hours before baking. To maintain quality, be sure the vegetables are completely cooled before sealing to prevent moisture build-up. When ready to serve, simply pour the mixture into a greased pie dish, top with Parmesan, and bake. This way, you’ll enjoy a delicious, homemade meal with minimal effort, providing a satisfying solution for busy weeknights!

How to Store and Freeze Crustless Broccoli Quiche

Fridge: Store any leftover Crustless Broccoli Quiche in an airtight container for up to 3-4 days. This keeps it fresh and ready for quick meals throughout the week.

Freezer: For longer storage, freeze slices wrapped tightly in plastic wrap, then place them in a freezer-safe bag. Enjoy within 2-3 months for the best flavor.

Reheating: To reheat, simply microwave slices for about 1-2 minutes, or bake in a preheated oven at 350°F (175°C) for 10-15 minutes until warmed through.

Room Temperature: If served at a gathering, leftovers should not sit out for more than 2 hours at room temperature to ensure food safety and quality.

Crustless Broccoli Quiche Variations

Feel free to make this delightful Crustless Broccoli Quiche your own with these tasty variations! Let your culinary creativity shine!

Spinach Swap: Replace broccoli with fresh spinach for a vibrant twist; sauté slightly to reduce moisture.
Cheese Lovers: Use a blend of cheeses such as feta or Gouda for a richer flavor profile.
Herbed Delight: Add fresh herbs like thyme or dill for a fragrant touch; they can elevate the whole dish!
Meaty Addition: Incorporate cooked bacon or ham for a savory, hearty option that meat lovers will enjoy.
Zucchini Boost: Swap out bell peppers for zucchini; either can be used or a mix for extra texture.
Spicy Kick: Introduce jalapeños or hot sauce for a fiery flavor; perfect for those who enjoy spice.
Nutty flavor: Mix in some ground nuts like almond or walnuts for added texture and nutritional goodness.
Gluten-Free Options: For a truly crustless version, ensure all ingredients used are certified gluten-free.

As you explore these variations, you might also love pairing your quiche with a fresh salad or roasted tomatoes for a wholesome meal that merely enhances the deliciousness of your creations. Enjoy the flavorful journey!

Expert Tips for Crustless Broccoli Quiche

Choose Fresh Veggies: Use fresh broccoli and seasonal vegetables for the best flavor and nutrition, avoiding frozen or wilted options that can dilute taste.
Don’t Overcook: Sauté the vegetables just until tender to preserve their vibrant color and crunch; overcooking can lead to a mushy quiche.
Cooling Time: Allow the quiche to cool for about 10 minutes before slicing to help it set properly, making for cleaner and neater slices.
Mix and Match: Feel free to substitute or add different veggies, proteins, or spices to customize your Crustless Broccoli Quiche according to your tastes.
Check Eggs: Ensure your eggs are well whisked and frothy; this helps achieve a lovely, custard-like texture that’s key to a delicious quiche.

Crustless Broccoli Quiche Recipe FAQs

How do I choose the best broccoli for my quiche?
Absolutely! When selecting broccoli, look for fresh florets that are bright green and firm. Avoid any that have dark spots or yellowing, as these indicate age and can affect taste. Smaller pieces chop more easily and cook quicker, which is ideal for our quiche.

How should I store leftover Crustless Broccoli Quiche?
Store any leftover Crustless Broccoli Quiche in an airtight container in the fridge for up to 3-4 days. This keeps it fresh and ready for quick meals throughout the week. Just be sure to let it cool completely before sealing it up to prevent excess moisture.

Can I freeze Crustless Broccoli Quiche?
Very! To freeze your quiche, slice it into individual portions, then wrap each slice tightly in plastic wrap. Place the wrapped slices into a freezer-safe bag, removing as much air as possible. You can keep it in the freezer for up to 2-3 months. For best results, label the bag with the date so you can enjoy it while it’s still fresh!

What should I do if my quiche turns out watery?
This can happen sometimes, but don’t worry! If your quiche is too watery, it could be due to using high-water vegetables or overcooking the eggs. To remedy this, sauté your vegetables longer to release excess moisture before adding them to the mixture. Also, ensure the egg mixture is well whisked and fully combined to avoid separation during baking.

Is this quiche suitable for someone with lactose intolerance?
Absolutely! You can make a dairy-free version of the Crustless Broccoli Quiche by substituting the milk with almond milk or soy milk, and using vegan cheese instead of regular cheddar. Always check the labels to find lactose-free alternatives that fit your dietary needs.

Can I add other ingredients to enhance this quiche?
Very! Feel free to experiment with your favorite vegetables or proteins like spinach, mushrooms, or even crumbled bacon for added flavor. Herbs and spices, like Italian seasoning or fresh thyme, can also elevate the taste. Just remember not to overload it, as it can affect the quiche’s structure!