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Crustless Broccoli Quiche

Delicious Crustless Broccoli Quiche for Easy Healthy Meals

This Crustless Broccoli Quiche is a healthy, easy-to-make, and delicious option for any meal.
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Prep Time 10 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour
Servings: 6 slices
Course: Breakfast
Cuisine: Vegetarian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Filling
  • 2 cups Broccoli Florets Chopped into small pieces
  • 1 cup Shredded Cheddar Cheese Substitute with mozzarella if preferred
  • 1 cup Milk Can use almond or soy milk for a dairy-free option
  • 4 large Large Eggs Main structure for the quiche
  • 1 cup Diced Onion Shallots can be a milder alternative
  • 1 cup Diced Bell Pepper Any color works, or replace with zucchini
  • 1 teaspoon Garlic Powder Fresh minced garlic can be substituted
  • 1 teaspoon Salt Opt for low-sodium versions if desired
  • 1 teaspoon Black Pepper Freshly cracked for better flavor
  • 1/2 teaspoon Red Pepper Flakes Optional, adjust based on spice preference
  • 1 tablespoon Olive Oil or Butter For sautéing
For the Topping
  • 1/2 cup Grated Parmesan Cheese Can substitute with nutritional yeast for dairy-free

Equipment

  • Mixing bowl
  • Whisk
  • Sauté Pan
  • Greased 9-inch Pie Dish

Method
 

Step-by-Step Instructions for Crustless Broccoli Quiche
  1. Preheat your oven to 350°F (175°C).
    Crustless Broccoli Quiche
  2. Wash and chop the broccoli into small florets and set aside.
    Crustless Broccoli Quiche
  3. Heat olive oil or butter in a pan, sauté diced onion and bell pepper for about 5 minutes.
    Crustless Broccoli Quiche
  4. Add the chopped broccoli and sauté for an additional 3-4 minutes.
    Crustless Broccoli Quiche
  5. In a bowl, whisk together the eggs and milk until smooth.
    Crustless Broccoli Quiche
  6. Season the egg mixture with garlic powder, salt, black pepper, and red pepper flakes.
    Crustless Broccoli Quiche
  7. Fold in the sautéed vegetables and cheddar cheese into the egg mixture.
    Crustless Broccoli Quiche
  8. Grease a 9-inch pie dish and pour the mixture into it.
    Crustless Broccoli Quiche
  9. Sprinkle grated Parmesan cheese on top.
    Crustless Broccoli Quiche
  10. Bake for 35-40 minutes until the top is golden brown.
    Crustless Broccoli Quiche
  11. Allow to cool for 10 minutes before slicing.
    Crustless Broccoli Quiche

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 10gProtein: 14gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 45mgCalcium: 20mgIron: 6mg

Notes

Store leftovers in an airtight container for up to 3-4 days in the fridge. For longer storage, freeze slices wrapped in plastic wrap for 2-3 months.

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