As I was flipping through my favorite cookbook, a vibrant photo of Greek burgers caught my eye, instantly whisking me away to sun-drenched Mediterranean shores. These Greek Spinach Feta Burgers are a delightful way to bring those tantalizing flavors home, infusing your dinner table with freshness and flair. Perfectly healthy and low in carbs, you’ll find these juicy patties a breeze to whip up, with just 10 minutes of prep time needed. They’re a quick and easy family meal, whether grilled or pan-seared, making them a fantastic alternative to fast food. Wondering how you can transform your weeknight dinners into a Mediterranean feast? Let’s dive into this delicious recipe together! Why are Greek Burgers so special? Bursting with flavor: Each bite of these Greek Spinach Feta Burgers showcases the vibrant combination of fresh spinach, tangy feta, and savory sun-dried tomatoes, elevating your burger game to new heights. Quick & easy: With just 10 minutes of prep, you can enjoy a delicious meal without spending hours in the kitchen. Healthy indulgence: Low in carbs and packed with nutrients, these burgers offer a guilt-free way to satisfy your cravings. Versatile options: Whether you stick with ground beef or explore variations like ground turkey or chicken, everyone can enjoy a tasty twist! Crowd-pleaser: Perfect for dinners, weekend barbeques, or meal prepping—these burgers will impress family and friends alike! Explore more ways to enjoy Mediterranean flavors by checking out my post on wholesome Greek salads. Greek Burgers Ingredients • Discover the delicious components! For the Patties Ground Beef – Provides essential flavor and texture; consider swapping it with ground turkey for a leaner take. Fresh Baby Spinach – Packed with nutrients and moisture; frozen spinach works well too if drained properly. Feta Cheese – Adds creaminess and a tangy kick; crumbled feta is best, but goat cheese can substitute beautifully. Sun-Dried Tomatoes – Enhance the Mediterranean essence with their sweet tang; opt for dry-packaged ones for optimal flavor. Large Egg – Acts as a binder, keeping the patties intact; use a flax egg for a vegan alternative. Table Salt – Essential for flavor; no substitutes necessary here. For Serving Sandwich Buns – Perfect for presentation and a satisfying bite; try lettuce wraps or low-carb buns for a healthier option. Toppings (optional) – Fresh spinach, sliced tomato, sliced shallot, and tzatziki sauce add moisture and flavor; replace tzatziki with hummus or mashed avocado if desired. Craft these Greek burgers with love, and you’ll experience a delightful medley of flavors! Dive into the Mediterranean with every juicy bite. Step‑by‑Step Instructions for Greek Spinach Feta Burgers Step 1: Make Burger Patties In a large mixing bowl, combine the ground beef, fresh baby spinach, crumbled feta cheese, sun-dried tomatoes, egg, and a pinch of salt. Using your hands, mix until well incorporated, ensuring not to overwork the meat. Shape the mixture into four patties, approximately one inch thick. Cover the patties with plastic wrap and refrigerate for at least one hour to let them firm up and enhance the flavors. Step 2: Toast Buns Preheat a skillet or grill over medium heat. While heating, lightly brush or drizzle olive oil on the cut sides of sandwich buns. Once the pan is hot, place the buns cut-side down and toast them for about 2-3 minutes or until they turn golden brown and slightly crispy. Keep an eye on them to prevent burning, creating a flavorful base for your Greek burgers. Step 3: Cook Burger Patties Increase the heat to medium-high and add a splash of oil to the pan if needed. Carefully place the chilled burger patties in the skillet or on the grill and cook for approximately 4-5 minutes on one side. Flip the patties when they develop a nice char and cook for an additional 4-5 minutes, or until their internal temperature reaches 160°F, ensuring a juicy Greek burger experience. Step 4: Assemble and Serve Once the patties are cooked through, remove them from the heat and let them rest for a moment. Place each juicy Greek spinach feta burger on a toasted bun, and add your preferred toppings such as fresh spinach, sliced tomatoes, sliced shallots, and a generous dollop of tzatziki sauce. Serve them immediately while hot, making sure to savor every bite of these delightful Mediterranean-inspired burgers. How to Store and Freeze Greek Burgers Fridge: Store cooked Greek burgers in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or microwave for quick meals. Freezer: For longer storage, freeze the uncooked patties individually wrapped in plastic and then placed in a freezer bag for up to 3 months. Reheating: When ready to enjoy, cook the frozen patties directly from the freezer. Grill or pan-sear them for about 5-7 minutes on each side until thoroughly heated. Make-Ahead: You can prep Greek burgers ahead of time and refrigerate or freeze them before cooking. They’ll save you time while still delivering a fresh, flavorful experience! Expert Tips for Greek Burgers Chill Before Cooking: Keep the formed patties in the refrigerator for at least one hour. This helps them hold their shape and enhances the flavors. Avoid Overcooking: Cook the patties until they reach 160°F internally to avoid dryness. Use a meat thermometer for perfect results. Experiment with Herbs: Try adding fresh herbs like oregano or dill for an extra burst of flavor in your Greek burgers. Toast Buns Perfectly: Keep a close eye while toasting buns. A golden brown finish adds texture and enhances the overall burger experience. Don’t Overcrowd the Pan: Give each burger enough space when cooking to ensure even browning and a good sear on each patty. Make Ahead Options These Greek Spinach Feta Burgers are perfect for busy weeknights and meal prep enthusiasts! You can prepare the burger patties up to 24 hours in advance by mixing the ground beef, spinach, feta, sun-dried tomatoes, egg, and salt, then shaping them into patties. Store them tightly covered in the refrigerator to maintain their freshness. Additionally, you can pre-toast the buns and store them in an airtight container for up to 3 days. When you’re ready to serve, simply cook the patties on the grill or skillet and assemble your burgers with your favorite toppings for restaurant-quality results with minimal effort! Greek Burgers Variations & Substitutions Feel free to sprinkle your own creativity into these delicious Greek burgers, transforming them to suit your taste or dietary needs! Ground Turkey: Swap out ground beef for ground turkey to lighten up the dish while still enjoying a flavorful burger. Perfect for health-conscious families. Creamy Goat Cheese: If feta isn’t your favorite, try using creamy goat cheese instead. It adds a decadent twist that melts beautifully atop the patty! Frozen Spinach: For convenience, opt for frozen spinach instead of fresh; just be sure to thaw and drain it well. This will save time while keeping the burgers vibrant. Herb Medley: Elevate the flavor by adding chopped fresh herbs like oregano, parsley, or dill into the patties. A delightful way to embrace that Mediterranean warmth! Lettuce Wraps: For a low-carb alternative, use large lettuce leaves to wrap your burgers instead of buns. This keeps things light and crispy! Zesty Tzatziki Alternative: If you’re not a fan of tzatziki, consider using hummus or spicy harissa as a tasty spread. It’ll add a whole new dimension of flavor! Spicy Kick: Add finely diced jalapeños or a sprinkle of red pepper flakes to the patty mixture for some heat. This will keep even the most daring taste buds happy! Stuffed Patties: Take it up a notch by stuffing your patties with crumbled feta or olives. When bitten into, they’ll release a burst of savory flavor that’s simply irresistible. For more inspiration on Mediterranean favorites, don’t forget to check out my delicious Greek salads and their ideal pairings! What to Serve with Greek Spinach Feta Burgers Elevate your Greek-inspired meal with delicious sides that harmonize beautifully with these flavorful patties, igniting your taste buds and satisfying your cravings. Greek Salad: A fresh mix of cucumbers, tomatoes, and olives, this salad adds a crisp, tangy contrast to the juicy burgers. Sweet Potato Fries: Their natural sweetness and crispy texture make a delightful pairing, perfectly balancing the savory notes of the burgers. Tzatziki Sauce: Creamy and refreshing, this yogurt-based dip complements the Mediterranean flavors while adding a cooling element. Pita Bread: Soft, warm pita offers an ideal vessel for extra toppings and dips, enhancing the overall dining experience. Roasted Vegetables: A medley of seasonal vegetables, roasted until caramelized, brings vibrant colors and hearty textures to your plate. Lemon Orzo Salad: This light, citrusy dish provides a delightful tang that beautifully contrasts with the rich flavors of the burgers. Grilled Corn on the Cob: Sweet, smoky corn brushed with butter makes for a fun and satisfying side, perfect for outdoor gatherings. Chilled White Wine: A crisp, dry white wine elevates the meal’s freshness, creating an ideal pairing for your Mediterranean feast. Greek Spinach Feta Burgers Recipe FAQs What ingredients should I look for when selecting spinach? Absolutely! Choose fresh baby spinach that is vibrant green and crisp. Avoid any that has dark spots or wilting leaves. If you’re using frozen spinach, make sure to thaw it properly and drain it well to avoid excess moisture in your patties. How should I store cooked Greek burgers? Very simply! Place them in an airtight container in the refrigerator, where they will stay fresh for up to 3 days. When reheating, I recommend using a skillet for even heating or the microwave for a quick meal. Can I freeze the Greek burger patties? If so, how? Yes, you can freeze them! First, wrap each uncooked patty individually in plastic wrap to prevent freezer burn. After wrapping, place them in a freezer bag or airtight container. They can stay in the freezer for up to 3 months! When you’re ready to cook, grill or pan-sear them directly from frozen, allowing about 5-7 minutes on each side until heated through. What should I do if my patties fall apart while cooking? If your burgers are falling apart, it could be due to not enough binder (the egg). Make sure to include the egg and mix the ingredients gently. It’s also essential to chill the patties before cooking; this helps them hold their shape while cooking. Are Greek burgers suitable for people with food allergies? Always a good question! If you’re allergic to eggs, try substituting with a flax egg (1 tablespoon ground flaxseed mixed with 3 tablespoons hot water). Additionally, be cautious with feta if you have a dairy allergy; try a dairy-free cheese alternative or omit it altogether for still-delicious burgers. How should I serve these burgers for the best experience? I recommend serving these Greek burgers with fresh toppings like sliced tomatoes, fresh spinach, sliced shallots, and a drizzle of tzatziki sauce for the ultimate Mediterranean flavor. Pair them with a light Greek salad or sweet potato fries for a complete meal! Juicy Greek Burgers with Spinach and Feta Magic These Greek Burgers are low in carbs and packed with flavors from spinach, feta, and sun-dried tomatoes, making them a healthy option for dinner. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 15 minutes minsChilling Time 1 hour hrTotal Time 1 hour hr 25 minutes mins Servings: 4 burgersCourse: DinnerCuisine: GreekCalories: 320 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Patties1 lb Ground Beef or ground turkey2 cups Fresh Baby Spinach or frozen, drained1 cup Feta Cheese crumbled1/2 cup Sun-Dried Tomatoes dry-packaged1 large Egg or flax egg for vegan1 tsp Table SaltFor Serving4 pieces Sandwich Buns or low-carb bunsToppings (optional) fresh spinach, sliced tomato, sliced shallot, tzatziki sauce Equipment SkilletGrillMixing bowlMeat Thermometer Method Burger PreparationIn a large mixing bowl, combine the ground beef, fresh baby spinach, crumbled feta cheese, sun-dried tomatoes, egg, and a pinch of salt. Mix until well incorporated and shape into four patties.Cover the patties with plastic wrap and refrigerate for at least one hour.Cooking & ServingPreheat a skillet or grill over medium heat. Brush the cut sides of sandwich buns with olive oil and toast for 2-3 minutes.Increase heat to medium-high, add oil if needed, and cook patties for 4-5 minutes on each side, or until internal temperature reaches 160°F.Assemble the burgers on toasted buns with your choice of toppings and serve immediately. Nutrition Serving: 1burgerCalories: 320kcalCarbohydrates: 10gProtein: 25gFat: 20gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 540mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 2500IUVitamin C: 10mgCalcium: 150mgIron: 3mg NotesKeep the formed patties chilled to hold their shape. Avoid overcooking to maintain juiciness. Experiment with herbs for added flavor. Tried this recipe?Let us know how it was!
