The aroma of honey-glazed salmon wafting through my kitchen instantly transports me to cozy weeknight dinners shared with family. This Sheet Pan Salmon and Asparagus with Potatoes recipe is an effortless way to bring that comforting warmth to your dining table. With just one pan to clean, it offers a heart-healthy meal packed with protein and Omega-3s, making it a win-win for both your taste buds and your wellbeing. The tender salmon pairs perfectly with crisp asparagus and hearty potatoes, all roasted to perfection in a delightful honey mustard glaze. Whether you’re a busy professional or a passionate home chef, this easy cleanup dish will quickly become a staple in your culinary repertoire. Are you ready to create something delicious with minimal fuss? Let’s dive into the recipe! Why is Sheet Pan Salmon the Best? Simplicity: This one-pan meal makes cooking a breeze, allowing you to focus on flavor without the hassle of multiple dishes. Heart-Healthy: Packed with Omega-3s from the salmon, this dish supports your well-being while satisfying your cravings. Versatility: Easily swap in seasonal veggies or adjust seasonings to match your taste, just like with our Garlic Butter Chicken and Potatoes Skillet for endless variations! Flavor Explosion: The honey mustard glaze enhances every bite, creating a perfect balance of sweetness and tang. Time-Saving: With minimal prep and cleanup, you’ll have more time to enjoy your delicious creation. This recipe is perfect for busy weeknights or when you want a comforting meal with little effort. Enjoy every bite! Sheet Pan Salmon and Asparagus Ingredients For the Salmon • Salmon fillets – The star of the dish, rich in Omega-3s; opt for wild-caught for the best flavor. • Butter (melted) – Adds a luscious richness; can be replaced with olive oil for a lighter taste. • Honey – Sweetness that balances the savory; maple syrup works as a delightful alternative. • Dijon mustard – Introduces a tangy kick; yellow mustard can be a milder substitute. • Italian herb blend – A mix of flavors that’s easy to use; fresh herbs can enhance the taste. For the Vegetables • Asparagus – Bright green and quick-cooking; trim the ends for easy eating. • Baby red or gold potatoes – Provides heartiness and texture; quarter for even roasting. For Seasoning • Olive oil – Essential for moisture and roasting; extra virgin adds wonderful flavor. • Salt and pepper – Classic seasonings to elevate flavor; adjust according to your preferences. • Garlic powder – Lends a mild garlic note; fresh garlic can be substituted for a stronger punch. For Garnish • Lemon – Fresh slices add brightness and acidity; they elevate the dish beautifully! This Sheet Pan Salmon and Asparagus with Potatoes recipe is as delicious as it is simple, making it a go-to for heart-healthy weeknight meals. Enjoy! Step‑by‑Step Instructions for Sheet Pan Salmon and Asparagus with Potatoes Step 1: Preheat Oven Begin by preheating your oven to 400°F (200°C). This high temperature will ensure your sheet pan salmon and asparagus with potatoes cooks evenly, resulting in perfectly flaky salmon and caramelized vegetables. Prepare your sheet pan by lining it with parchment paper or lightly greasing it with olive oil for easy cleanup. Step 2: Prepare Potatoes In a large bowl, toss the quartered baby red or gold potatoes with 2 tablespoons of olive oil, salt, pepper, garlic powder, and the Italian herb blend. Ensure the potatoes are evenly coated to enhance their flavor. Spread them out in a single layer on the prepared sheet pan and bake them for 10 minutes to start the cooking process. Step 3: Add Salmon and Asparagus After the potatoes have baked for 10 minutes, it’s time to add the main components. Place the salmon fillets gently alongside the partially roasted potatoes, ensuring there is enough space for even cooking. Add trimmed asparagus spears to the sheet pan, nestling them around the salmon and potatoes for a colorful presentation. Step 4: Prepare Glaze In a small bowl, whisk together the melted butter, honey, Dijon mustard, and the remaining Italian herb blend until well combined. This rich glaze will infuse the salmon with flavor. Brush a generous amount of the mixture over the salmon fillets, allowing the sweetness and tanginess to permeate the fish. Step 5: Season Asparagus Drizzle the remaining olive oil over the asparagus and sprinkle with a pinch of salt and pepper. For an extra touch of flavor, place lemon slices between the asparagus spears. This not only elevates the taste but also adds a lovely brightness to your sheet pan salmon and asparagus with potatoes. Step 6: Bake Together Return the sheet pan to the oven and bake for an additional 15 minutes. Keep an eye on the salmon, which should reach an internal temperature of 145°F (63°C) and become opaque and flaky. The asparagus should be tender yet crisp, while the potatoes will be golden brown and tender, completing your delicious one-pan meal. Tips for the Best Sheet Pan Salmon Salmon Freshness: Always choose fresh, high-quality salmon for the best flavor and texture. Check for bright color and a clean scent to enhance your Sheet Pan Salmon and Asparagus with Potatoes. Cut Evenly: Cut the baby potatoes into similar sizes for uniform cooking. This ensures that everything roasts perfectly together, avoiding undercooked or overcooked pieces. Season Generously: Don’t skimp on salt and seasoning! Proper seasoning is key to elevating the flavors of your salmon, asparagus, and potatoes, making a world of difference. Check Doneness: Use a meat thermometer to ensure the salmon reaches 145°F (63°C). This prevents overcooking and ensures moist, flaky fish. Experiment with Veggies: Feel free to swap asparagus for other vegetables like zucchini or bell peppers, allowing for variety in your Sheet Pan Salmon and Asparagus with Potatoes. Sheet Pan Salmon and Asparagus with Potatoes: Variations & Substitutions Feel free to play around with this recipe, allowing your creativity to shine through every flavorful layer. Veggie Swap: Replace asparagus with broccoli or green beans for a fun twist; both offer a satisfying crunch. Potato Variety: Consider using Yukon gold or fingerling potatoes for a different flavor profile; their textures can elevate the dish wonderfully. Spicy Kick: Boost the heat by adding a touch of sriracha into the glaze; it will bring a delightful balance to the sweetness. Dairy-Free: To keep it dairy-free, swap butter with extra olive oil or vegan butter; your dish will still shine with flavor! Sweetness Adjustments: Alter the glaze by increasing or decreasing the amount of honey—or try maple syrup for an equally delicious substitute. Garlic Twist: For a bolder taste, substitute garlic powder with fresh minced garlic; this packs a flavorsome punch that garlic lovers will adore. Herb Change-Up: Experiment with your favorite herbs, like fresh dill or parsley; this livens up the dish with new aromatic notes. Cheesy Addition: If desired, sprinkle Parmesan cheese over the vegetables before baking; it adds a savory depth and beautifully complements the salmon. Each of these variations allows you to make this dish your own while ensuring it remains a heart-healthy and delightful meal. For another flavor-packed one-pan dinner, check out our Garlic Butter Potatoes or try pairing your salmon with a side of Cooker Swamp Potatoes for something extra special! Make Ahead Options These Sheet Pan Salmon and Asparagus with Potatoes are a fantastic choice for meal prep! You can season and cut the baby potatoes up to 24 hours in advance, refrigerating them in an airtight container to maintain their freshness. Additionally, you can prep the glaze by combining the melted butter, honey, Dijon mustard, and herbs ahead of time; just store it in the fridge. When you’re ready to eat, simply toss the potatoes on the sheet pan with the salmon and asparagus, brush on the glaze, and bake everything together for 15 minutes until golden and cooked through. This way, you’ll enjoy a wholesome meal without the last-minute rush! What to Serve with Sheet Pan Salmon and Asparagus with Potatoes Bring your dining experience to life with delightful side dishes that complement the vibrant flavors of this dish. Crispy Garlic Bread: Its crunchy, toasted texture pairs beautifully with the tender salmon and brings a comforting element to your meal. Dip it into any leftover glaze for a flavor explosion! Quinoa Salad: Packed with fresh herbs and lemon, this salad adds a refreshing crunch and a lovely contrast to the richness of the salmon. The nutty flavor of quinoa makes every bite satisfying. Roasted Brussels Sprouts: Their slightly bitter and nutty flavor enhances the sweetness of the honey glaze, creating a perfect balance. Crispy edges offer a delightful crunch alongside the other textures on your plate. Steamed Broccoli: Bright green and nutritious, broccoli adds both color and health benefits. A touch of lemon juice elevates its flavor, complementing the lemony notes in the salmon. Chilled White Wine: A crisp, chilled Sauvignon Blanc or light Pinot Grigio enhances the meal with its fruity notes, perfectly balancing the richness of the salmon and sweetness of the honey glaze. Mixed Greens Salad: A light, refreshing salad with a tangy vinaigrette offers a crisp contrast to the warm, roasted dish. Toss in seasonal fruits for an extra touch of sweetness and texture. Lemon Tart: Finish your meal on a bright note with a tangy lemon tart. Its sweetness and acidity cleanse the palate, leaving everyone craving more. These pairings will elevate your dining experience and make your Sheet Pan Salmon and Asparagus with Potatoes truly unforgettable! Storage Tips for Sheet Pan Salmon and Asparagus with Potatoes Fridge: Store leftovers in an airtight container for up to 3 days. Allow the salmon to cool completely before sealing to prevent excess moisture. Freezer: Place cooled, portioned servings in freezer-safe containers for up to 3 months. Wrap tightly to avoid freezer burn and maintain flavor. Reheating: To reheat, thaw in the fridge overnight, then warm in a 350°F (175°C) oven for 10-15 minutes, or until heated through. Avoid microwave to preserve the textures of salmon and veggies. Room Temperature: Do not leave the dish out at room temperature for more than 2 hours to ensure food safety. Enjoy your delicious Sheet Pan Salmon and Asparagus with Potatoes safely! Sheet Pan Salmon and Asparagus with Potatoes Recipe FAQs What kind of salmon should I use for this recipe? Absolutely! For the best flavor and health benefits, I highly recommend using wild-caught salmon. It’s rich in Omega-3 fatty acids and has a firmer texture compared to farmed options. Look for fillets that are bright in color, with no dark spots or strong fishy odor. How should I store leftovers? To keep your Sheet Pan Salmon and Asparagus with Potatoes fresh, store them in an airtight container in the refrigerator for up to 3 days. Make sure to let the dish cool completely before sealing it to prevent excess moisture, which can lead to soggy leftovers. Can I freeze this dish? Yes, you can! Allow the leftovers to cool, then portion them into freezer-safe containers or wrap them tightly in plastic wrap and foil. They can stay in the freezer for up to 3 months. When you’re ready to enjoy, thaw in the refrigerator overnight, and reheat in the oven at 350°F (175°C) for 10-15 minutes until warmed through. What if my salmon overcooks? Very often, overcooked salmon becomes dry and tough. To prevent this, use a meat thermometer to check for doneness; the internal temperature should reach 145°F (63°C). If you notice the salmon starting to become opaque before time’s up, consider removing it from the oven sooner to keep it moist. Can I make this dish allergy-friendly? Of course! If you have allergies to certain ingredients, you can easily adjust this recipe. Substitute the butter with olive oil for a dairy-free option and use a honey alternative, like agave nectar or maple syrup, if you’re avoiding honey. Additionally, if you’re allergic to fish, you could try using a firm tofu or a chicken breast instead—just adjust the cooking time accordingly! How long can I leave the dish out at room temperature? It’s best to avoid leaving your Sheet Pan Salmon and Asparagus with Potatoes out at room temperature for more than 2 hours. Keeping food safe is important to prevent any risks of foodborne illnesses. Enjoy your meal fresh! Sheet Pan Salmon and Asparagus with Potatoes: Quick & Delicious This Sheet Pan Salmon and Asparagus with Potatoes is a delicious, heart-healthy meal packed with protein and Omega-3s, perfect for a quick weeknight dinner. Print Recipe Pin Recipe Prep Time 10 minutes minsCook Time 25 minutes minsTotal Time 35 minutes mins Servings: 4 servingsCourse: DinnerCuisine: AmericanCalories: 380 Ingredients Equipment Method Nutrition Notes Ingredients 1x2x3x? For the Salmon4 fillets salmon wild-caught recommended2 tablespoons butter melted2 tablespoons honey1 tablespoon Dijon mustard1 tablespoon Italian herb blendFor the Vegetables1 bunch asparagus trimmed1 pound baby red or gold potatoes quarteredFor Seasoning2 tablespoons olive oil extra virgin recommended1 teaspoon salt adjust to taste1 teaspoon pepper adjust to taste1 teaspoon garlic powderFor Garnish1 slices lemon Equipment OvenSheet PanBowlWhisk Method Step-by-Step InstructionsPreheat your oven to 400°F (200°C) and prepare your sheet pan with parchment paper or olive oil.In a large bowl, toss the quartered potatoes with olive oil, salt, pepper, garlic powder, and Italian herb blend. Spread on the sheet pan and bake for 10 minutes.Add the salmon fillets and asparagus to the pan, ensuring even spacing.Whisk together melted butter, honey, Dijon mustard, and Italian herb blend. Brush over the salmon.Drizzle remaining olive oil over asparagus; season with salt and pepper. Add lemon slices around the asparagus.Return to the oven and bake for an additional 15 minutes or until salmon is flaky and vegetables are tender. Nutrition Serving: 1servingCalories: 380kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 1mg NotesFor best flavor, use fresh salmon and season generously. Feel free to swap asparagus for your favorite vegetables. Tried this recipe?Let us know how it was!
