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Sheet Pan Salmon and Asparagus with Potatoes

Sheet Pan Salmon and Asparagus with Potatoes: Quick & Delicious

This Sheet Pan Salmon and Asparagus with Potatoes is a delicious, heart-healthy meal packed with protein and Omega-3s, perfect for a quick weeknight dinner.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 380
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets salmon wild-caught recommended
  • 2 tablespoons butter melted
  • 2 tablespoons honey
  • 1 tablespoon Dijon mustard
  • 1 tablespoon Italian herb blend
For the Vegetables
  • 1 bunch asparagus trimmed
  • 1 pound baby red or gold potatoes quartered
For Seasoning
  • 2 tablespoons olive oil extra virgin recommended
  • 1 teaspoon salt adjust to taste
  • 1 teaspoon pepper adjust to taste
  • 1 teaspoon garlic powder
For Garnish
  • 1 slices lemon

Equipment

  • Oven
  • Sheet Pan
  • Bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your sheet pan with parchment paper or olive oil.
  2. In a large bowl, toss the quartered potatoes with olive oil, salt, pepper, garlic powder, and Italian herb blend. Spread on the sheet pan and bake for 10 minutes.
  3. Add the salmon fillets and asparagus to the pan, ensuring even spacing.
  4. Whisk together melted butter, honey, Dijon mustard, and Italian herb blend. Brush over the salmon.
  5. Drizzle remaining olive oil over asparagus; season with salt and pepper. Add lemon slices around the asparagus.
  6. Return to the oven and bake for an additional 15 minutes or until salmon is flaky and vegetables are tender.

Nutrition

Serving: 1servingCalories: 380kcalCarbohydrates: 25gProtein: 30gFat: 18gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

For best flavor, use fresh salmon and season generously. Feel free to swap asparagus for your favorite vegetables.

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