Name: Sheet Pan Teriyaki Chicken and Pineapple for Easy Weeknights
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 lbs Boneless, skinless chicken breasts; 1 cup Pineapple, chunks; 1 cup Red bell pepper, sliced; 1 cup Yellow bell pepper, sliced; 1 small Red onion, sliced; 2 tbsp Olive oil; 1 cup Teriyaki sauce; 2 tbsp Soy sauce; 2 tbsp Honey; 1 tbsp Rice vinegar; 1 tsp Garlic powder; to taste Salt; to taste Pepper; 2 tbsp Sesame seeds (for garnish); 2 tbsp Green onions, sliced (for garnish); 4 cups Cooked rice (optional)

As I pulled the warm, fragrant dish from the oven, a symphony of sweet and savory aromas enveloped my kitchen. This Sheet Pan Teriyaki Chicken and Pineapple recipe captures the essence of a tropical getaway right on your dinner table. It’s the perfect solution for those busy weeknights when you crave something homemade but don’t want to sacrifice flavor or wellness. With just a handful of ingredients and minimal cleanup, you’ll impress family and friends alike while keeping your weeknight meals stress-free. Plus, this easy recipe is easily adaptable for different tastes, ensuring everyone at your table feels satisfied. Are you ready to transform your weeknight dinners with this delightful dish?

Why Choose Sheet Pan Teriyaki Chicken?

Ease of Preparation: This sheet pan meal is a game-changer for busy days, requiring minimal assembly and just one pan for cooking!

Flavor Explosion: The blend of teriyaki sauce and fresh pineapple creates a deliciously sweet and savory profile that your taste buds will adore.

Colorful Veggies: Vibrant bell peppers and juicy pineapple not only make for a stunning presentation but also boost the nutritional value of your meal.

Versatile Serving Options: Pair the dish with rice, quinoa, or even cauliflower rice for a customizable experience that suits any dietary preference.

Family-Friendly Appeal: This dish is a hit with all ages, making it a great option for family dinners or gatherings. If you love easy, flavorful meals, you’ll also want to check out my Garlic Butter Chicken for another crowd-pleasing recipe!

Sheet Pan Teriyaki Chicken and Pineapple Ingredients

For the Chicken and Vegetables

Boneless, skinless chicken breasts – A hearty protein that absorbs teriyaki flavors beautifully; for a vegetarian twist, try tofu or tempeh.
Pineapple – Essential for adding sweetness and juiciness; mango chunks work well as an alternative.
Red and yellow bell peppers – They provide a colorful crunch; feel free to substitute with zucchini for a different texture.
Small red onion – Enhances the dish’s depth of flavor; yellow onion can be used if needed.
Olive oil – Helps roast vegetables evenly and prevents sticking; canola or avocado oil can be swapped in.

For the Sauce

Teriyaki sauce – The key ingredient that delivers that signature taste; note that you can make a homemade version using soy sauce, brown sugar, and honey.
Soy sauce – Adds an umami punch that complements the teriyaki sauce.
Honey – Balances out the savory flavors with sweetness; maple syrup is a great substitute for a vegan option.
Rice vinegar – Brightens the dish with acidity; apple cider vinegar will also do the trick.

For Seasoning & Garnish

Garlic powder – Adds aromatic depth; fresh minced garlic can be used for a stronger flavor.
Salt and pepper – Essential for seasoning to taste.
Sesame seeds (for garnish) – Adds a delightful crunch; optional but highly recommended.
Green onions, sliced (for garnish) – Provides freshness and color; feel free to omit if you don’t have them.

For Serving

Cooked rice (optional) – Serves as a satisfying base; quinoa or cauliflower rice make excellent low-carb alternatives.

Get ready to indulge in the deliciousness of Sheet Pan Teriyaki Chicken and Pineapple, where each bite is bursting with flavor, and every ingredient plays a part in making weeknight meals a breeze!

Step‑by‑Step Instructions for Sheet Pan Teriyaki Chicken and Pineapple

Step 1: Preheat Your Oven
Start by preheating your oven to 400°F (200°C). This ensures an optimal cooking temperature for your Sheet Pan Teriyaki Chicken and Pineapple. While the oven heats up, grab a large baking sheet and either line it with parchment paper or lightly grease it with olive oil to prevent sticking, setting the stage for easy cleanup.

Step 2: Prepare the Vegetables
In a spacious mixing bowl, combine the pineapple chunks, red and yellow bell peppers, and small red onion slices. Drizzle with olive oil and sprinkle with garlic powder, salt, and pepper—these spices will enhance the flavors beautifully. Toss everything together until each piece is well coated, creating a vibrant medley ready to shine on your sheet pan.

Step 3: Arrange Chicken and Veggies
Evenly spread the seasoned chicken breasts and colorful vegetable mixture onto the prepared baking sheet. Be sure to arrange them in a single layer for even cooking, allowing the chicken to absorb the sweet teriyaki flavor. The vibrant colors of the bell peppers and pineapple will entice your appetite as they await roasting.

Step 4: Mix the Sauces
In a separate bowl, whisk together the teriyaki sauce, soy sauce, honey, and rice vinegar. This flavorful combination is the key to the dish’s sweet and savory profile. Once blended, drizzle the sauce generously over the chicken and vegetables, ensuring every piece gets a coating of that delicious glaze.

Step 5: Roast in the Oven
Slide the baking sheet into your preheated oven and roast everything for 25-30 minutes. Keep an eye on the chicken; it should reach an internal temperature of 165°F (74°C), while the vegetables should become tender and slightly caramelized. This cooking method will meld all the flavors together, creating a delightful aroma throughout your kitchen.

Step 6: Rest and Garnish
After roasting, let the Sheet Pan Teriyaki Chicken and Pineapple rest for a few minutes out of the oven. This allows the juices to settle into the chicken for a juicy bite. Finally, garnish your dish with a sprinkle of sesame seeds and sliced green onions for an extra touch of texture and freshness, bringing this vibrant dish to life.

Step 7: Serve and Enjoy
If desired, serve your flavorful teriyaki chicken over a bed of cooked rice, quinoa, or cauliflower rice for a nutritious and satisfying meal. The colorful medley of pineapple and vegetables will elevate your dining experience, making this an easy weeknight favorite that your family will love.

What to Serve with Sheet Pan Teriyaki Chicken and Pineapple

Transform your delightful sheet pan meal into a complete culinary experience with these delicious pairing ideas!

Steamed Broccoli: Steamed broccoli adds a vibrant green touch and a satisfying crunch, perfectly balancing the dish’s sweet flavors. Its mild bitterness complements the teriyaki glaze beautifully.
Coconut Rice: The subtle sweetness of coconut rice enhances the tropical notes of the pineapple, creating a remarkably harmonious side. This fragrant addition elevates your meal’s authenticity and transports you to an island paradise.
Asian Cucumber Salad: A refreshing cucumber salad with rice vinegar and sesame oil brightens the palate, balancing the richness of the teriyaki chicken. Plus, its crisp texture is a delightful contrast to the tender chicken and veggies.
Grilled Corn on the Cob: Slightly charred corn adds a sweet and smoky flavor that pairs wonderfully with the savory teriyaki notes. The fun of eating corn on the cob makes it a family favorite during summer gatherings.
Garlic Butter Quinoa: Fluffy quinoa tossed in garlic butter offers a nutritious base that soaks up the teriyaki sauce, ensuring no flavor escapes. It’s a filling and wholesome addition for those seeking a heartier meal.
Mango Salsa: Bright and zesty mango salsa brings a fresh twist, enhancing the tropical undertones with every bite. Its sweetness contrasts beautifully with the savory chicken, creating a well-rounded dish that everyone will love.

To round off your meal, consider serving some chilled green tea or a light dessert like coconut macaroons for a satisfying end to your dining experience!

Sheet Pan Teriyaki Chicken and Pineapple Variations

Feel free to elevate your homemade meal with these exciting twists!

Vegetarian Delight: Swap chicken for tofu or tempeh for a delicious plant-based option.
Tofu soaks up the teriyaki sauce wonderfully, providing a satisfying texture.
Tropical Twist: Replace pineapple with juicy mango chunks for a refreshing change.
This fruity swap adds a new level of sweetness, perfect for summer.
Colorful Crunch: Use seasonal vegetables like broccoli or snap peas instead of bell peppers.
Not only will this boost nutrients, but it also creates a delightful contrast in texture.
Flavor Boost: Add minced ginger to the teriyaki sauce for a spicy kick.
Just a touch of ginger enhances the overall flavor profile, giving it warmth.
Kick of Heat: Sprinkle in some crushed red pepper flakes or a dash of sriracha for spice.
Adjust the level of heat to your liking for an exciting finish to your dish.
Different Oils: Swap olive oil for avocado or canola oil to change the flavor base.
Each oil has unique characteristics, offering different flavor profiles while roasting.
Sodium Swap: For lower sodium, use low-sodium soy sauce and teriyaki sauce.
This simple change keeps the dish satisfying without overwhelming saltiness.
Low-Carb Alternative: Serve the dish over cauliflower rice instead of regular rice for a healthier option.
Cauliflower rice provides a light, nutritious base that doesn’t compromise flavor.

For more family-friendly recipes, don’t miss out on my Garlic Butter Chicken that combines simplicity and scrumptiousness!

Storage Tips for Sheet Pan Teriyaki Chicken and Pineapple

Fridge: Store leftovers in an airtight container in the refrigerator for up to 3 days. This ensures your delicious meal stays fresh while allowing for quick reheating later.

Freezer: For longer storage, freeze the cooked chicken and vegetables in freezer-safe bags or containers for up to 3 months. Make sure to label them, so you know what’s inside!

Reheating: To reheat, you can microwave the chicken and veggies on a plate, adding a drizzle of teriyaki sauce to retain moisture. Alternatively, warm them in a skillet over medium heat until heated through.

Room Temperature: Avoid leaving the Sheet Pan Teriyaki Chicken and Pineapple out for more than 2 hours to maintain food safety.

Make Ahead Options

These Sheet Pan Teriyaki Chicken and Pineapple are perfect for meal prep! You can marinate the chicken in teriyaki sauce up to 24 hours in advance, allowing the flavors to deeply penetrate the meat, resulting in a more flavorful dish. Additionally, the vegetables—bell peppers, onion, and pineapple—can also be chopped and stored in the refrigerator for up to 3 days. Just remember to keep them in an airtight container to maintain freshness. When you’re ready to cook, simply combine everything on the sheet pan and roast as directed. This prep-ahead method not only saves you time during busy weeknights but also ensures your meal is just as delicious!

Expert Tips for Sheet Pan Teriyaki Chicken

Thaw Thoroughly: Ensure the chicken is fully thawed if using frozen, preventing uneven cooking and ensuring juicy results.
Marinate for Flavor: For an extra flavor boost, marinate the chicken in teriyaki sauce for 30 minutes before cooking—this enhances the dish’s sweetness.
Check with a Thermometer: Use a meat thermometer to ensure the chicken reaches the safe internal temperature of 165°F (74°C) for optimal safety.
Monitor Roasting Time: If vegetables begin to char too early, cover the sheet pan with foil to protect them while the chicken finishes cooking.
Customize Your Veggies: Don’t hesitate to add other seasonal vegetables for variety; snap peas or broccoli can complement the sheet pan teriyaki chicken beautifully.

Sheet Pan Teriyaki Chicken and Pineapple Recipe FAQs

How do I select the best pineapple for this recipe?
Absolutely! When choosing a pineapple, look for one that is firm but slightly tender at the base. It should have a sweet aroma and come with vibrant green leaves. Avoid pineapples with dark spots or a dried-out crown, as these could indicate overripeness.

What is the best way to store leftovers?
Very! Store any leftover Sheet Pan Teriyaki Chicken and Pineapple in an airtight container in the refrigerator for up to 3 days. When ready to enjoy, just reheat on the stovetop or in the microwave, adding a drizzle of teriyaki sauce to keep it moist and flavorful.

Can I freeze the dish for later?
Certainly! To freeze, allow the cooked chicken and vegetables to cool completely, then transfer them to freezer-safe bags or containers. Lay flat for easy storage and freeze for up to 3 months. When you’re ready to enjoy, thaw overnight in the fridge, then reheat in a skillet or microwave.

What should I do if the chicken isn’t cooking evenly?
If you find that the chicken isn’t cooking evenly, check to ensure it’s spread out in a single layer on the baking sheet. If you’re using larger pieces, consider adjusting the cooking time or even using a meat thermometer; the internal temperature should reach 165°F (74°C) for safety. If veggies start burning, covering them with foil can help protect them while the chicken finishes cooking.

Is this recipe suitable for those with food allergies?
Yes! This recipe can easily be adapted for various dietary considerations. For gluten-free options, use tamari instead of soy sauce. Additionally, if someone has a honey allergy, you can replace honey with maple syrup. Always check labels on any pre-made sauces to ensure they meet your dietary needs, and feel free to customize the vegetables based on individual preferences or allergies.