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15-Minute Chickpea Burger

15-Minute Chickpea Burger: Quick, Flavor-Packed Delight

15-Minute Chickpea Burger is a quick, healthy alternative to fast food, customizable and satisfying for weeknight meals.
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 patties
Course: Dinner
Cuisine: Gluten-Free, Vegan
Calories: 180

Ingredients
  

For the Base Mixture
  • 2 tablespoons Olive Oil Cooking fat for sautéing; feel free to substitute with your favorite cooking oil.
  • 1 medium Onion, chopped Adds sweetness and depth; shallots can be a great alternative.
  • 1 clove Garlic, minced Enhances flavor; can be omitted for a low-FODMAP option.
  • 1 can Chickpeas, drained and rinsed The star ingredient providing protein and texture; canned or cooked dry chickpeas are both perfect.
  • 1 teaspoon Paprika Brings warmth and color; use smoked paprika for an extra flavor boost.
  • 1/2 teaspoon Cumin Offers an earthy aroma; swap for coriander to change the flavor profile.
  • 1 teaspoon Onion Powder Elevates taste; omit if following a low-FODMAP diet.
  • 1/4 teaspoon Coriander Adds a citrusy note; this ingredient can also be skipped.
  • Salt and Pepper Essential for enhancing overall flavor; adjust these to your personal taste.
  • 3 tablespoons Flour Binds the mixture; opt for any gluten-free flour to keep it gluten-free.
Optional Toppings
  • Lettuce For a refreshing crunch in every bite.
  • Onion Add raw or grilled for extra flavor layers.
  • Avocado Provides creaminess; consider mashed or sliced.
  • BBQ Sauce Drizzle on top for a smoky touch.

Equipment

  • Skillet
  • food processor

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large skillet over medium heat. Add the chopped onion and sauté for about 4 minutes, stirring occasionally, until the onions are translucent and fragrant. Add the minced garlic and cook for an additional 1 minute, just until it becomes aromatic. Remove from heat and allow it to cool slightly while you prepare the next steps.
  2. Transfer the sautéed onion and garlic mixture into a food processor. If you don’t have a food processor, you can use a fork or potato masher to mash the mixture together. Add the drained and rinsed chickpeas, paprika, cumin, onion powder, coriander, salt, and pepper. Pulse the mixture for about 2 minutes until it forms a thick, chunky batter resembling a paste.
  3. Next, add 3 tablespoons of flour to the chickpea mixture in the food processor. Pulse for an additional minute until the flour is fully integrated and the mixture thickens further. If using a fork or masher, mix the flour in thoroughly until well combined. The batter should hold together without being too sticky.
  4. On a floured surface, divide your chickpea burger mixture into four large patties or eight smaller sliders, depending on your preference. Carefully shape each burger, ensuring they are evenly formed and about 1-inch thick. This step is vital, as it will ensure even cooking and a delightful texture for your 15-Minute Chickpea Burgers.
  5. In your skillet, heat the remaining olive oil over medium heat. Once hot, add the shaped patties, making sure not to overcrowd the pan. Cook each patty for about 3 minutes on one side, or until golden brown, then gently flip to the other side. Cook for an additional 3 minutes until both sides are crispy and enticingly browned.
  6. Once cooked, transfer the chickpea burgers to a plate lined with paper towels to absorb any excess oil. Serve your 15-Minute Chickpea Burgers warm with your choice of toppings, such as fresh lettuce, sliced onion, creamy avocado, or a drizzle of BBQ sauce. Enjoy this hearty meal as a delicious alternative to fast food!

Nutrition

Serving: 1pattyCalories: 180kcalCarbohydrates: 22gProtein: 7gFat: 8gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gSodium: 250mgPotassium: 400mgFiber: 5gSugar: 1gVitamin A: 100IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

Keep leftovers fresh: Store the cooked patties in an airtight container in the fridge for up to 5 days or freeze them for up to 2 months for quick, easy meals later.

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