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20 Minute Sheet Pan Sausage and Veggies

20 Minute Sheet Pan Sausage and Veggies for Busy Nights

Enjoy a quick and nourishing 20 Minute Sheet Pan Sausage and Veggies, a low-carb meal perfect for busy nights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Smoked Turkey or Chicken Sausage Feel free to swap with kielbasa or any cooked sausage
For the Veggies
  • 1 medium Sweet Potato You can consider butternut squash or regular potatoes
  • 2 cups Broccoli Florets Green beans or Brussels sprouts can be used as alternatives
  • 1 medium Bell Pepper Any variety works; you can also try zucchini or asparagus
Flavor Enhancers
  • 2 cloves Garlic Minced; fresh garlic is ideal, but garlic powder is a quick substitute
  • 2 tablespoons Olive Oil Avocado oil or melted butter are excellent alternatives
  • 1 tablespoon Italian Seasoning You can use taco seasoning or create your own herb blend
  • to taste Salt Adjust to suit dietary preferences
  • to taste Black Pepper Adjust to suit dietary preferences

Equipment

  • Oven
  • Baking Sheet
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your baking sheet by lining it with parchment paper.
  2. Slice your smoked turkey sausage into 1-inch rounds.
  3. Dice the sweet potatoes into 1/2-inch cubes.
  4. Combine the sliced sausage, diced sweet potatoes, broccoli florets, and minced garlic on the prepared baking sheet.
  5. Drizzle with olive oil, sprinkle Italian seasoning, salt, and black pepper, then toss everything to coat.
  6. Roast in the oven for 20 minutes, flipping halfway through for even cooking.
  7. Remove from the oven, let cool slightly, and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 5gVitamin A: 800IUVitamin C: 90mgCalcium: 100mgIron: 2mg

Notes

This dish is great for meal prep; store leftovers in airtight containers for quick lunches or dinners throughout the week.

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