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Anti-Inflammatory Glow Bowl

Anti-Inflammatory Glow Bowl for a Vibrant, Healthy You

Enjoy this Anti-Inflammatory Glow Bowl packed with vibrant ingredients for a healthy meal.
Prep Time 15 minutes
Cook Time 35 minutes
Total Time 50 minutes
Servings: 2 bowls
Course: Salads
Cuisine: Healthy
Calories: 450

Ingredients
  

For the Bowl
  • 1 cup quinoa Rinse before cooking.
  • 2 medium sweet potatoes Firm potatoes with smooth skin.
  • 2 cups spinach Wash thoroughly.
  • 1 can chickpeas Drain before use.
  • 1 medium avocado Choose ripe avocados.
For the Tahini Yogurt Sauce
  • 1/2 cup tahini Stir well before measuring.
  • 1/2 cup plain yogurt
  • 1 medium lemon Use fresh lemon juice.
  • 1 teaspoon cumin Ground.
  • 1 teaspoon turmeric Ground.
  • 2 tablespoons olive oil Drizzle over veggies.
For Seasoning
  • To taste salt
  • To taste pepper

Equipment

  • Medium saucepan
  • Skillet
  • Mixing bowl
  • Baking Sheet

Method
 

Step-by-Step Instructions
  1. Rinse quinoa under cold water. Combine rinsed quinoa with water in a saucepan, bring to a boil, then simmer for about 15 minutes until water is absorbed. Fluff with a fork.
  2. Preheat oven to 425°F (220°C). Peel and dice sweet potatoes, toss with olive oil, salt, pepper, and cumin. Spread on a baking sheet and roast for 25 minutes, turning halfway through.
  3. Heat olive oil in a skillet over medium heat. Add drained chickpeas, season with turmeric, cumin, salt, and pepper. Sauté for about 10 minutes until golden and crispy.
  4. Whisk tahini, yogurt, lemon juice, and salt in a mixing bowl until smooth. Adjust with water if too thick.
  5. Layer quinoa, sweet potatoes, chickpeas, spinach, and avocado in a bowl. Drizzle with tahini yogurt sauce before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 15gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 14gSodium: 400mgPotassium: 800mgFiber: 12gSugar: 5gVitamin A: 5000IUVitamin C: 30mgCalcium: 100mgIron: 4mg

Notes

Store leftovers in an airtight container for up to 3 days. For longer storage, freeze individual components (quinoa, sweet potatoes, chickpeas) for up to 3 months. Avoid freezing avocado and tahini yogurt sauce.

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