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Apricot Crab Stuffed Acorn Squash

Apricot Crab Stuffed Acorn Squash for a Gourmet Home Feast

Experience the unique flavor fusion of sweet apricot and savory crab in Apricot Crab Stuffed Acorn Squash.
Prep Time 20 minutes
Cook Time 40 minutes
Cooling Time 5 minutes
Total Time 1 hour 5 minutes
Servings: 4 squash halves
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Squash
  • 2 whole Acorn Squash Tender and sweet base
  • 1 teaspoon Salt To enhance flavor
  • 1/2 teaspoon White Pepper Milder heat compared to black pepper
For the Filling
  • 1 tablespoon Butter Use vegan for dairy-free option
  • 1 tablespoon Olive Oil Essential for sautéing
  • 2 whole Green Onions Chopped, can substitute with shallots
  • 1/2 cup Dried Apricots Chopped, can use raisins
  • 1 clove Garlic Minced, substitute with garlic powder if needed
  • 1/2 cup Half-and-Half Cream Swap with non-dairy alternatives if desired
  • 1 cup Lump Crabmeat High-quality for best flavor
Flavor Enhancements
  • 1/2 cup Apricot Nectar Adds sweetness, can use peach nectar
  • 1 teaspoon Salt Adjust according to preference
  • 1/2 teaspoon White Pepper For subtle heat

Equipment

  • Oven
  • baking dish
  • Skillet
  • Knife
  • Cutting Board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C). Halve the acorn squash and scoop out the seeds. Place cut sides up in a greased dish, drizzle with apricot nectar, and sprinkle salt and white pepper. Cover with foil and bake for 35-40 minutes until fork-tender.
  2. Heat a skillet over medium-high heat with butter and olive oil. Add green onions and sauté for 3-5 minutes until soft and fragrant.
  3. Add chopped dried apricots and minced garlic to the skillet, cooking for another minute. Pour in the remaining half-and-half and apricot nectar, adding the rest of the salt and white pepper. Bring to a gentle boil and simmer for 5 minutes.
  4. Fold in the lump crabmeat gently, stirring for 2-3 minutes to heat through without breaking the crab apart.
  5. Remove baked acorn squash, let cool for a couple of minutes, then spoon the crab mixture into each half and garnish with chopped green onions. Serve on a platter.

Nutrition

Serving: 1squash halfCalories: 350kcalCarbohydrates: 16gProtein: 20gFat: 22gSaturated Fat: 10gPolyunsaturated Fat: 4gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 8gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 2mg

Notes

Ensure acorn squash is fork-tender. Mix crab gently to maintain larger chunks. Use high-quality crabmeat for best results. Adjust seasoning to taste. Cook aromatics just until fragrant to avoid bitterness.

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