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Artichoke and White Bean Salad

Artichoke and White Bean Salad: Refreshing Summer Delight

A light, vegan-friendly Artichoke and White Bean Salad filled with bright flavors, perfect for summer gatherings.
Prep Time 10 minutes
Marinating Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean, Vegan
Calories: 180

Ingredients
  

Dressing
  • ¼ cup Olive Oil extra virgin recommended
  • 1 medium Lemon Juice freshly squeezed
  • 2 cloves Garlic minced
  • 1 tbsp Dijon Mustard can substitute with yellow mustard
  • to taste Red Pepper Flakes optional
  • to taste Salt
  • to taste Pepper
Salad
  • 14 oz Artichoke Hearts quartered
  • 14 oz White Beans rinsed and drained
  • ½ small Red Onion diced
  • 1 stalk Celery thinly sliced, optional
  • 1 tbsp Fresh Oregano chopped, can switch to basil

Equipment

  • Mixing bowl
  • Whisk
  • Measuring cups
  • Measuring spoons

Method
 

Preparation
  1. In a small bowl, whisk together olive oil, lemon juice, minced garlic, Dijon mustard, and red pepper flakes. Add salt and pepper to taste. Let dressing stand for about 20-30 minutes.
  2. In a large mixing bowl, combine drained quartered artichoke hearts, rinsed and drained white beans, diced red onion, and thinly sliced celery. Toss in chopped oregano.
  3. Pour the dressing over the salad ingredients. Toss gently to combine ensuring even coating.
  4. Optionally, refrigerate the salad for up to 24 hours to enhance flavors. Remove from fridge 30 minutes before serving to bring to room temperature.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 26gProtein: 7gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 350mgPotassium: 600mgFiber: 6gSugar: 1gVitamin A: 10IUVitamin C: 15mgCalcium: 6mgIron: 15mg

Notes

Can customize by using different fresh herbs or types of beans. It's best served chilled after resting for flavors to meld.

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