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Arugula Couscous Salad with Feta

Arugula Couscous Salad with Feta: A zesty summer delight

Indulge in the vibrant and refreshing Arugula Couscous Salad with Feta that combines peppery arugula, creamy feta, and zesty lemon.
Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Couscous
  • 1 cup Dried Pearl Couscous Can be substituted with quinoa or pasta for a gluten-free option.
For the Salad
  • 2 cups Baby Arugula Can substitute with other mild salad greens.
  • 1 large Seedless Cucumber, diced Use any crisp cucumber; hothouse preferred.
  • ½ cup Feta Cheese, crumbled Can be swapped with goat cheese.
For the Vinaigrette
  • ¼ cup Fresh Lemon Juice About half a large lemon yields the needed juice.
  • ½ cup Extra Virgin Olive Oil Opt for high-quality oil for the best flavor.
  • 1 tablespoon Honey or Maple Syrup Adjust sweetness according to taste.
  • 1 tablespoon Minced Preserved Lemon (optional) Fresh lemon zest can substitute.
  • 1 tablespoon Dried Basil or Fresh Basil Leaves (optional) Use fresh if available.
  • Sea Salt Adjust to taste.
  • Black Pepper Adjust to taste.

Equipment

  • Medium saucepan
  • Mixing bowl
  • Whisk

Method
 

Step‑by‑Step Instructions for Arugula Couscous Salad with Feta
  1. In a medium saucepan, bring about 2 cups of salted water to a vigorous boil over medium-high heat. Stir in the dried pearl couscous and reduce heat to medium-low. Allow it to cook for 8-10 minutes, or until tender. Drain any excess liquid, then transfer couscous into a large mixing bowl.
  2. In a separate bowl, whisk together the fresh lemon juice, extra virgin olive oil, and honey until well combined. If using, mix in the minced preserved lemon and basil. Season the vinaigrette with sea salt and black pepper to taste.
  3. While the couscous is still warm, pour the prepared vinaigrette over it in the mixing bowl. Gently toss to ensure each grain is coated. Allow the salad to sit for about 5 minutes.
  4. Add baby arugula, diced cucumber, and crumbled feta cheese to the bowl. Carefully toss together until combined, making sure not to crush the feta.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 7gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 300mgPotassium: 450mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 15mgCalcium: 10mgIron: 8mg

Notes

This salad is best enjoyed fresh, but can be stored in an airtight container for up to 3 days in the fridge. The flavors meld beautifully, making it even tastier the next day.

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