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–+ servings
Asian Cucumber Salad TikTok

Asian Cucumber Salad TikTok: Refreshing Crunch in Every Bite

A delightful Asian Cucumber Salad TikTok that's refreshing, crunchy, and low-calorie, perfect for warm days.
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Prep Time 15 minutes
Resting Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Asian
Calories: 57
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 large Cucumbers Use firm cucumbers for best crunchy texture.
  • 3 stalks Green Onions Adjust based on your onion flavor preference.
  • 2 tablespoons Sesame Seeds Optional but recommended.
For the Dressing
  • 1 tablespoon Granulated White Sugar Adds sweetness; maple syrup can be a substitute.
  • 2 tablespoons Soy Sauce Consider low-sodium for a healthier twist.
  • 2 tablespoons Rice Vinegar In a pinch, use white or apple cider vinegar.
  • 1 teaspoon Chinese Chili Oil Adjust according to your spice preference.
  • 1 tablespoon Sesame Oil Provides a rich, nutty flavor.
  • 2 cloves Garlic Crushed.
  • 1 teaspoon Salt Enhances flavor and helps draw moisture.
Optional Enhancements
  • 1 cup Radishes Add for extra crunch.
  • 1 cup Bell Peppers Add for a pop of color.
  • 1 tablespoon Honey Can swap for sugar if preferred.
  • 1 teaspoon Red Pepper Flakes To add heat.

Equipment

  • Mixing bowl
  • Sharp knife
  • Peeler
  • chopsticks

Method
 

Preparation Steps
  1. Gather all ingredients needed for your Asian Cucumber Salad TikTok.
  2. In a mixing bowl, combine sugar, sesame seeds, garlic, and green onions. Stir until the sugar dissolves.
  3. Gradually stir in soy sauce, rice vinegar, and sesame oil into the dressing mix. Add chili oil if desired and whisk until smooth.
  4. Trim the ends of the cucumbers and spiral cut them using chopsticks for stability.
  5. Sprinkle spiralized cucumbers with salt and massage gently. Let them sit for 8 to 10 minutes.
  6. Rinse cucumbers under cold water to remove excess salt and drain well.
  7. Pour the dressing over the rinsed cucumbers and toss gently. Serve immediately or refrigerate for about an hour.

Nutrition

Serving: 1servingCalories: 57kcalCarbohydrates: 8gProtein: 1gFat: 3gSaturated Fat: 0.5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 20mgIron: 0.5mg

Notes

Allow the salad to marinate for at least 30 minutes if possible for better flavor. Store in an airtight container for up to 24 hours. Best enjoyed fresh.

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