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Baked Chicken Bites with Asparagus

Baked Chicken Bites with Asparagus: Your New Favorite Dinner

Juicy Baked Chicken Bites with Asparagus are quick to prepare, redefining weeknight dinners with rich flavors and healthy ingredients.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 bites
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Bites
  • 1 pound Chicken Breasts Substitute with turkey if desired.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • 2 tablespoons Melted Butter Vegan butter is a suitable dairy-free option.
  • 4 cloves Minced Garlic Garlic powder may be used instead.
  • 1 cup Chicken Broth Low-sodium broth is recommended.
For the Vegetables
  • 1 bunch Asparagus Can substitute with green beans or zucchini.
For the Seasoning
  • 1 teaspoon Onion Powder Essential for flavor.
  • 1 teaspoon Paprika Adjust according to taste.
  • to taste Salt
  • to taste Pepper
  • 1 tablespoon Italian Seasoning Adjust based on preference.
  • 1/2 teaspoon Chili Pepper Flakes Modify to desired spice level.
For the Finishing Touch
  • 2 tablespoons Lemon Juice Lime juice may be used as an alternative.

Equipment

  • Oven
  • Mixing bowl
  • Baking Sheet
  • Parchment paper

Method
 

Preparation
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and equipment.
  2. Cut the chicken breasts into bite-sized chunks and season with salt, pepper, onion powder, paprika, chili pepper flakes, and Italian seasoning. Allow to marinate for 10-15 minutes.
  3. Rinse and trim the asparagus, then place it on one side of the baking sheet, lightly sprinkling with salt and pepper.
  4. In a small bowl, whisk melted butter, olive oil, minced garlic, hot sauce, chicken broth, and lemon juice.
  5. Arrange the marinated chicken bites beside the asparagus on the baking sheet, then drizzle the prepared sauce over both.
  6. Bake for 20-25 minutes until the chicken is golden brown and reaches 165°F (75°C), and the asparagus is slightly crisp.
  7. Remove from oven, garnish with chopped parsley and lemon slices, and serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 8gProtein: 30gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 500mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 2 days. Reheat gently to preserve texture and flavor.

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