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Baked Greek Yogurt

Baked Greek Yogurt: A Creamy High-Protein Delight

Baked Greek Yogurt is a creamy, protein-packed dish that elevates your breakfast with a delightful soufflé-like texture.
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Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 2 ramekins
Course: Breakfast
Cuisine: Greek
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Nonfat Plain Greek Yogurt The star ingredient that provides creaminess and a hefty dose of protein.
  • 1 large Egg Helps bind the mixture together while giving it a delightful lift.
  • 1/2 cup Unsweetened Almond Milk Thins the batter for smooth blending; can swap for any plant-based milk.
For the Flavor
  • 1 scoop Vanilla Protein Powder Infuses sweetness and additional protein; can explore different flavors.
  • 2 tablespoons Cornstarch Adds stability; omit if necessary but affects texture.
For the Mix-ins (Optional)
  • 1/2 cup Chopped Berries or Chocolate Chips Adds flavor and texture; can use any fruit or nut.

Equipment

  • Mixing bowl
  • Whisk
  • Ramekin
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and lightly grease a large ramekin or two smaller ones with non-stick spray.
  2. In a mixing bowl, combine the nonfat plain Greek yogurt with one egg and whisk until well-blended and creamy.
  3. Add the vanilla protein powder and cornstarch to the mixture and stir gently until everything is perfectly combined.
  4. If the mixture feels too thick, gradually add the unsweetened almond milk until you achieve a pourable consistency.
  5. Fold in optional chopped berries or chocolate chips for added flavor and texture.
  6. Pour the batter into the prepared ramekin(s), smoothing out the top with a spatula.
  7. Bake for approximately 30 minutes, or 20 minutes for smaller ramekins, until golden brown.
  8. Let the ramekin(s) cool for a few minutes before serving warm, topped with fresh berries or honey.

Nutrition

Serving: 1ramekinCalories: 200kcalCarbohydrates: 15gProtein: 46.5gFat: 3gSaturated Fat: 0.5gCholesterol: 70mgSodium: 75mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 200IUCalcium: 300mgIron: 0.5mg

Notes

Customize your baked yogurt with various protein powders and mix-ins, adjusting cooking time and texture as necessary.

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