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Balsamic Chicken Caprese Salad

Balsamic Chicken Caprese Salad: A Refreshing Summer Treat

Enjoy a refreshing Balsamic Chicken Caprese Salad, packed with vibrant summer flavors and nutritious ingredients.
Prep Time 15 minutes
Cook Time 15 minutes
Marinating Time 30 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: Italian
Calories: 350

Ingredients
  

For the Chicken
  • 1 lb Chicken Breast Can be substituted with boneless turkey breast.
  • 2 tbsp Olive Oil Can substitute with avocado oil.
  • 3 tbsp Balsamic Vinegar Avoid substitutions.
  • 2 cloves Garlic Fresh garlic preferred.
  • 1 tsp Dried Oregano Fresh herbs can be used.
  • 1 tsp Dried Basil Fresh herbs can be used.
  • 1 tsp Dried Thyme Fresh herbs can be used.
  • Salt Coarse Salt Adjust to taste.
  • Pepper Ground Pepper Adjust to taste.
For the Salad
  • 8 oz Mozzarella Balls Fresh mozzarella preferred.
  • 1 pt Cherry Tomatoes Use ripe, seasonal tomatoes.
  • 1 cup Fresh Basil Leaves Can substitute with arugula.
  • 1 whole Avocado Omit for a lighter option.
  • 6 cups Spring Green Mix Spinach or kale can be substitutes.
For the Dressing
  • 1 tbsp Dijon Mustard Can replace with honey mustard.
  • 2 tbsp Balsamic Vinegar Essential for flavor.

Equipment

  • Grill or Skillet
  • Mixing bowl
  • Measuring cups
  • Whisk

Method
 

Instructions
  1. In a large bowl or resealable bag, combine the chicken breasts with olive oil, balsamic vinegar, minced garlic, dried oregano, thyme, coarse salt, and ground pepper. Marinate for 30 minutes to 1 hour in the refrigerator.
  2. Preheat your grill or skillet to medium-high heat, around 375°F (190°C). Cook the marinated chicken for 6-7 minutes per side until it reaches an internal temperature of 165°F (74°C). Let it rest for 5 minutes before slicing.
  3. In a large mixing bowl, combine the spring green mix, mozzarella balls, halved cherry tomatoes, fresh basil leaves, and diced avocado (if using). Toss gently.
  4. In a small bowl, whisk together additional balsamic vinegar, olive oil, Dijon mustard, salt, and pepper until harmonious and slightly thickened.
  5. Drizzle the dressing over the salad and toss gently until well-coated. Top with sliced grilled chicken and serve immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

For optimal freshness, assemble the salad just before serving and store the dressing separately.

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