Go Back
+ servings
Balsamic Orzo Salad

Balsamic Orzo Salad: A Fresh and Flavorful Mediterranean Gem

Balsamic Orzo Salad is a fresh and colorful dish that combines orzo, spinach, and sun-dried tomatoes, perfect for quick meals.
Prep Time 15 minutes
Cook Time 9 minutes
Cooling Time 5 minutes
Total Time 29 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 cup orzo consider whole wheat orzo for a healthier option
  • 2 cups baby spinach wait until the orzo cools to avoid wilting
  • ½ cup sun-dried tomatoes opt for oil-packed varieties that are drained and patted dry
  • ½ cup feta cheese goat cheese is a tasty substitute
For the Dressing
  • ¼ cup balsamic vinegar high-quality vinegar makes a significant difference
  • cup olive oil extra virgin enhances the overall taste
  • 1 clove garlic minced; omit if you prefer milder flavor
  • 1 teaspoon Dijon mustard any mustard can be a quick substitute

Equipment

  • Large Pot
  • small jar
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a small jar, combine olive oil, balsamic vinegar, minced garlic, and Dijon mustard. Add a pinch of salt and pepper. Shake vigorously for about 30 seconds until well-emulsified, then set aside.
  2. Bring a large pot of salted water to a rapid boil. Add orzo and cook for 7 to 9 minutes, or until al dente, stirring occasionally. Drain and rinse under cold water to halt cooking, then let cool.
  3. Soak sun-dried tomatoes in hot water for about 5 minutes to soften, then drain and pat dry.
  4. In a mixing bowl, layer spinach, cooled orzo, and soaked sun-dried tomatoes. Crumble feta cheese on top and toss gently.
  5. Drizzle balsamic dressing over the salad and toss gently until well coated.
  6. Let the salad sit for about 15 minutes before serving to allow flavors to meld.

Nutrition

Serving: 1servingCalories: 220kcalCarbohydrates: 30gProtein: 6gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 15mgSodium: 250mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 2500IUVitamin C: 15mgCalcium: 150mgIron: 1mg

Notes

Customize the salad with extra veggies or proteins as desired. Store spinach separately until ready to serve for optimal freshness.

Tried this recipe?

Let us know how it was!