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Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes

Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes Bliss

A quick and easy Balsamic Orzo Salad with Spinach, Feta & Sundried Tomatoes that bursts with vibrant flavors.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 cup Orzo Cook until al dente
  • 4 cups Baby Spinach Fresh and crisp
  • ½ cup Sun-Dried Tomatoes Chopped, oil-packed, drained
  • ½ cup Feta Cheese Crumbled
For the Vinaigrette
  • ¼ cup Olive Oil Extra virgin
  • 3 tablespoons Balsamic Vinegar High-quality
  • 1 teaspoon Dijon Mustard Helps emulsify
  • 2 cloves Garlic Freshly minced
  • to taste Salt Essential for balancing flavors
  • to taste Pepper Essential for balancing flavors

Equipment

  • medium bowl
  • Large Pot
  • Colander
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together olive oil, balsamic vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.
  2. Bring a large pot of salted water to a rolling boil. Add orzo and cook according to package instructions, about 7-9 minutes, until al dente. Drain and rinse with cold water.
  3. In a small bowl, soak sun-dried tomatoes in hot water for about 5 minutes, then drain and press to remove excess moisture.
  4. In a large mixing bowl, combine spinach, cooked orzo, soaked sun-dried tomatoes, and crumbled feta cheese. Gently toss to combine.
  5. Drizzle the vinaigrette over the salad mixture, toss gently, and adjust seasoning to taste.
  6. Serve the salad at room temperature or chill in the fridge for up to an hour before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Notes

This salad is perfect for meal prep and can be stored in an airtight container for up to 4 days. Keep spinach separate until serving for freshness.

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