Go Back
+ servings
Barefoot Contessa Turkey Burger

Barefoot Contessa Turkey Burger: Juicy, Healthier BBQ Bliss

This Barefoot Contessa Turkey Burger is a healthier BBQ option, delivering big flavors in just 30 minutes.
Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 burgers
Course: Dinner
Cuisine: American
Calories: 300

Ingredients
  

For the Patties
  • 1 lb Ground Turkey Substitution: Ground chicken can be used, but the flavor and texture may differ.
  • 1 medium Onion Finely chopped for even flavor distribution.
  • 2 cloves Garlic Use fresh garlic for best flavor.
  • 1/4 cup Fresh Parsley Substitution: Fresh herbs like cilantro or basil can also be used.
  • 1 tbsp Worcestershire Sauce For gluten-free, ensure it's gluten-free Worcestershire sauce.
  • 1 tbsp Dijon Mustard Substitution: Yellow mustard can work as a milder alternative.
  • to taste Salt Adjust to taste.
  • to taste Pepper Adjust to taste.
  • 1 tsp Smoked Paprika (optional) Substitution: Regular paprika can be used for a milder flavor.
For Serving
  • 4 pieces Burger Buns Substitution: Use gluten-free buns for dietary needs.
  • to taste Lettuce Customization: Other toppings can include avocado or pickles.
  • to taste Tomato Freshness and crunch in serving.
  • 4 slices Sliced Cheese (optional) Substitution: Vegan cheese can be used for a dairy-free option.
  • to taste Condiments (ketchup, mayo, etc.) Offer a variety for guests to choose from.

Equipment

  • Grill or Skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the ground turkey, finely chopped onion, minced garlic, and fresh parsley. Add Worcestershire sauce, Dijon mustard, salt, pepper, and smoked paprika if desired. Gently mix these ingredients with your hands until just combined.
  2. Shape the mixture into four equal patties, each about 1 inch thick. Use your thumb to create a small indentation in the center of each patty.
  3. Preheat your grill to medium-high heat, aiming for a temperature of around 375°F (190°C). If using a skillet, heat oil over medium heat.
  4. Carefully place the patties on the grill or skillet, cooking for about 5-7 minutes without moving them. Look for a golden-brown crust to form.
  5. In the last minute of cooking, place a slice of cheese on each patty if desired. Close the grill lid or cover the skillet to help the cheese melt.
  6. If you like a little crunch, toast your burger buns on the grill or in a toaster until golden and slightly crispy.
  7. Assemble your Turkey Burgers by placing a patty on each bun, topping with fresh lettuce, tomato slices, and any chosen condiments.
  8. Serve the assembled burgers hot and juicy immediately, allowing for customization with extra toppings or sides.

Nutrition

Serving: 1burgerCalories: 300kcalCarbohydrates: 30gProtein: 25gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 10IUVitamin C: 15mgCalcium: 5mgIron: 10mg

Notes

Using fresh ingredients, don’t overmix, and let the patties rest before cooking will ensure the best results.

Tried this recipe?

Let us know how it was!