Ingredients
Equipment
Method
Step‑by‑Step Instructions for Best Black Bean Burgers
- Preheat your oven to 400°F (200°C). Spread the drained and rinsed black beans evenly on a baking sheet. Bake for about 10 minutes to dry out slightly.
- In a medium skillet, heat 1 tablespoon of olive oil over medium heat. Add the finely diced bell pepper, onion, and minced garlic, sautéing for 6-7 minutes.
- In a large mixing bowl, combine the sautéed vegetables with the baked black beans. Add breadcrumbs, eggs, remaining olive oil, Worcestershire sauce, salt, black pepper, cumin, chili powder, and paprika. Mash together.
- Divide the mixture into equal portions (~½ cup each) to form thick patties and lay them on a parchment-lined plate.
- Bake for 8-9 minutes per side on a parchment-lined baking sheet or grill for 5-7 minutes per side.
- Once cooked to golden perfection, serve on whole grain buns with your favorite toppings.
Nutrition
Notes
Dry the beans well, watch the cooking space, finely dice veggies, use proper baking sheets, and experiment with spices for customization.
