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Best Chickpea Tuna Salad

Best Chickpea Tuna Salad That's Nutritious and Satisfying

The best chickpea tuna salad, protein-packed and budget-friendly, perfect for busy weekdays.
Prep Time 15 minutes
Chilling Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 250

Ingredients
  

For the Salad Base
  • 1 can Canned Chickpeas Opt for firm, whole chickpeas.
  • 1 can Tuna Canned, for convenience.
  • 2 stalks Celery Diced, can substitute with pickles or bell peppers.
  • 1/2 medium Red Onion Chopped, can use green onions for milder taste.
  • 2 tablespoons Capers Optional, adds briny kick.
  • 1 tablespoon Fresh Dill Or dried dill/parsley if necessary.
For the Dressing
  • 1/2 cup Mayonnaise Can substitute with Greek yogurt.
  • 1 tablespoon Mustard (Dijon) Substitute with honey mustard for sweetness.
  • 2 tablespoons Lemon Juice Always use fresh juice.
  • to taste Salt
  • to taste Pepper
  • optional Hot Sauce For heat.

Equipment

  • Mixing bowl
  • Whisk
  • fork
  • Spatula
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. In a small bowl, whisk together mayonnaise, olive oil, lemon juice, Dijon mustard, salt, pepper, and a dash of hot sauce until smooth and creamy.
  2. Drain and rinse the canned chickpeas thoroughly under cold water, then pat dry with a kitchen towel.
  3. In a mixing bowl, combine the chickpeas, drained tuna, diced celery, chopped red onion, capers, and dill. Mash some chickpeas, leaving some whole for texture.
  4. Pour the dressing over the mixture and fold until evenly coated.
  5. Chill for 30 minutes before serving, can be served on its own or in avocados.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 10mgSodium: 450mgPotassium: 400mgFiber: 8gSugar: 3gVitamin A: 5IUVitamin C: 15mgCalcium: 4mgIron: 10mg

Notes

Rinse chickpeas well to avoid a watery salad. Allow salad to rest for flavors to meld.

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