Ingredients
Equipment
Method
Cooking Instructions
- Cook the farro in a medium saucepan over medium heat with olive oil for 5 minutes, then add water and salt; bring to a boil and simmer for 25 minutes.
- Sauté onion, carrot, and garlic in olive oil for 5 minutes until softened, then add red pepper flakes and salt, and let cool slightly.
- In a food processor, blend most of the cooked black beans and fresh herbs into a chunky puree and transfer to a mixing bowl, reserving some beans for texture.
- Combine the reserved beans, cooked farro, sautéed vegetables, flax egg, bread crumbs, chipotles, and pepper in the bowl; mix and chill for 30 minutes.
- Form 10 patties from the chilled mixture, compacting them well to hold together during cooking.
- Cook the patties in a skillet with olive oil over medium-low heat for 4-5 minutes on each side until golden brown.
- Serve the patties on buns with toppings like lettuce, vegan mayonnaise, sliced tomatoes, or avocado.
Nutrition
Notes
Ensure the beans are drained well to prevent sogginess. Cooking at low heat achieves the best texture, and chilling the mixture helps in forming well-structured patties.
