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Best Vegan Black Bean & Farro Burger

Best Vegan Black Bean & Farro Burger You'll Crave Every Time

This Best Vegan Black Bean & Farro Burger is packed with flavor and perfect for family dinners.
Prep Time 30 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 1 hour 10 minutes
Servings: 10 patties
Course: Dinner
Cuisine: Vegan
Calories: 200

Ingredients
  

For the Patties
  • 2 cans Black Beans drained
  • 1.25 cups Dried Farro cooked beforehand
  • 1 tablespoon Olive Oil can be substituted with avocado oil
  • 3 cloves Garlic freshly minced
  • 1 small Onion finely diced
  • 1 medium Carrot finely diced
  • 1 teaspoon Red Pepper Flakes adjust according to spice preference
  • 1 teaspoon Himalayan Pink Salt or sea salt
  • 1 bunch Fresh Cilantro chopped finely
  • 1 bunch Fresh Parsley chopped finely
  • 1 unit Vegan Flax Egg or regular egg
  • 1 cup Bread Crumbs gluten-free if needed
  • 2 tablespoons Chipotles in Adobo optional
  • to taste Freshly Ground Black Pepper
  • 10 units Burger Buns whole-grain or gluten-free

Equipment

  • Saucepan
  • Skillet
  • food processor
  • Mixing bowl

Method
 

Cooking Instructions
  1. Cook the farro in a medium saucepan over medium heat with olive oil for 5 minutes, then add water and salt; bring to a boil and simmer for 25 minutes.
  2. Sauté onion, carrot, and garlic in olive oil for 5 minutes until softened, then add red pepper flakes and salt, and let cool slightly.
  3. In a food processor, blend most of the cooked black beans and fresh herbs into a chunky puree and transfer to a mixing bowl, reserving some beans for texture.
  4. Combine the reserved beans, cooked farro, sautéed vegetables, flax egg, bread crumbs, chipotles, and pepper in the bowl; mix and chill for 30 minutes.
  5. Form 10 patties from the chilled mixture, compacting them well to hold together during cooking.
  6. Cook the patties in a skillet with olive oil over medium-low heat for 4-5 minutes on each side until golden brown.
  7. Serve the patties on buns with toppings like lettuce, vegan mayonnaise, sliced tomatoes, or avocado.

Nutrition

Serving: 1pattyCalories: 200kcalCarbohydrates: 30gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 300mgPotassium: 400mgFiber: 8gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 2mg

Notes

Ensure the beans are drained well to prevent sogginess. Cooking at low heat achieves the best texture, and chilling the mixture helps in forming well-structured patties.

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