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–+ servings
Black Bean Enchilada

Black Bean Enchilada Soup: Comforting Plant-Based Goodness

A delicious and protein-packed Black Bean Enchilada Soup that embodies healthy comfort food, perfect for fast-paced weeknights and gatherings.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 medium Diced Onion Adds sweetness and depth, sauté for better flavor!
  • 2 cloves Minced Garlic Use fresh for best taste.
  • 4 cups Vegetable Broth Opt for low-sodium.
  • 2 cups Enchilada Sauce Choose sugar-free varieties.
  • 2 cups Black Beans Rinsed if desired to reduce sodium.
  • 1 can Diced Tomatoes Consider tomatoes with green chilies for added zing.
For Thickening
  • 1/4 cup Masa Harina Can swap with white or spelt flour.
  • 1 tbsp Chili Powder Adjust based on heat preference.
  • 1 tsp Cumin Delivers earthy flavor.
For Brightness
  • 2 tbsp Lime Juice Elevates all flavors.
For Creaminess
  • 1 cup Cheddar-style Shreds/Nutritional Yeast Look for vegan options.
Optional Add-ins
  • 1 cup Corn Boosts nutrition and flavor.
  • 1 cup Diced Carrots Makes soup heartier.

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a drizzle of olive oil over medium heat. Add the diced onion and sauté for about 5 minutes until it becomes translucent and begins to brown lightly. Stir in the minced garlic for an additional minute until fragrant.
  2. Pour in the vegetable broth and enchilada sauce, stirring to combine. Add the rinsed black beans, diced tomatoes, chili powder, and cumin. Whisk in the masa harina gradually and bring to a gentle boil.
  3. Once boiling, reduce the heat to low and let simmer for 10-15 minutes, stirring frequently to thicken the soup.
  4. Remove from heat and stir in fresh lime juice; adjust flavors with salt and extra spices.
  5. Serve warm, adding optional toppings like vegan cheddar-style shreds or tortilla chips.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 400mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

Sauté onions and garlic for a deeper flavor. Make a day in advance for richer taste. Adjust spice levels to preference. Store in an airtight container for up to 7 days or freeze for 3 months.

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