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Bliss Balls Recipe

Bliss Balls Recipe: Healthy Indulgence in Every Bite

Enjoy these delicious no-bake Chocolate Bliss Balls, a healthy treat with wholesome ingredients, perfect for any snack time.
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Prep Time 5 minutes
Setting Time 30 minutes
Total Time 35 minutes
Servings: 12 balls
Course: Snacks
Cuisine: Vegan
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1/2 cup Natural Nut Butter Substitute with seed butter for nut-free version.
  • 1/3 cup Maple Syrup Honey is a great non-vegan substitute.
  • 1-2 teaspoons Vanilla Extract Adjust according to personal taste.
For the Cocoa Mixture
  • 1/4 cup Dutch-Process Cocoa Powder Feel free to use regular cocoa powder if unavailable.
  • 1 cup Quick Oats Ensure they are gluten-free if necessary.
  • 3/4 cup Unsweetened Shredded Coconut Ground nuts or oat flour can replace coconut if not preferred.
For Additional Flavor
  • 1/8 teaspoon Salt Adjust depending on the type of nut butter used.
  • 1/4 cup Dried Cranberries Optional; can substitute with other dried fruits or omit.
  • 1/4 cup Mini Chocolate Chips Ensure they are vegan to maintain the recipe's friendly nature.

Equipment

  • Mixing bowl
  • Spatula
  • Parchment paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1/2 cup of natural nut butter, 1/3 cup of maple syrup, and 1 teaspoon of vanilla extract. Blend until smooth and creamy.
  2. Gently sift in 1/4 cup of Dutch-process cocoa powder, followed by 1 cup of quick oats and 3/4 cup of unsweetened shredded coconut. Add 1/8 teaspoon of salt and mix until well combined.
  3. If desired, fold in optional add-ins like 1/4 cup of dried cranberries or 1/4 cup of mini chocolate chips.
  4. If the mixture feels too crumbly, refrigerate for about 10 minutes. Adjust consistency with more vanilla extract or maple syrup if necessary.
  5. Scoop out small portions and roll them into 1-inch balls, aiming for about 12-15 bliss balls.
  6. Place on a parchment-lined baking sheet and let sit at room temperature for about 30 minutes to set, then store in an airtight container.

Nutrition

Serving: 1ballCalories: 80kcalCarbohydrates: 10gProtein: 2gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 10mgPotassium: 50mgFiber: 1gSugar: 5gCalcium: 20mgIron: 1mg

Notes

These bliss balls can be enjoyed as a snack at any time of day. Customize with your favorite ingredients!

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