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+ servings
Prawn and Avocado Salad Recipe

Bright and Creamy Prawn and Avocado Salad Recipe Bliss

This Prawn and Avocado Salad Recipe is a refreshing, low-carb, gluten-free dish packed with flavor and nutrition.
Prep Time 10 minutes
Cook Time 3 minutes
Total Time 13 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 300

Ingredients
  

For the Salad
  • 1 lb Black Tiger Prawns Feel free to use jumbo shrimp
  • 4 cups Baby Arugula Can substitute with spinach or mixed greens
  • 1 Avocado Ensure it’s ripe
  • 1 Minced Shallot Can substitute with green onions
  • to taste Sea Salt
  • to taste Black Pepper
For the Champagne Vinaigrette
  • 3 tablespoons Olive Oil Light olive oil or avocado oil works too
  • 2 tablespoons Champagne Vinegar White wine vinegar can be used as an alternative
  • 1 Minced Garlic Fresh garlic is best
  • 1 teaspoon Dijon Mustard Whole-grain mustard can be used for a different twist
  • 1 teaspoon Honey Agave nectar or maple syrup can be substitutes
  • to taste Kosher Salt

Equipment

  • Large Pot
  • small bowl
  • Colander
  • large shallow bowl
  • Whisk

Method
 

Step‑By‑Step Instructions
  1. In a small bowl, whisk together olive oil, champagne vinegar, minced garlic, Dijon mustard, and honey. Season with sea salt and black pepper. Set aside.
  2. Bring water to a rolling boil, stir in kosher salt, add prawns and cook for 1 to 3 minutes until opaque and pink. Strain and cool the prawns under cold water.
  3. In a large shallow bowl, layer baby arugula, sliced avocado, minced shallot, and cooled prawns to assemble the salad.
  4. Drizzle the champagne vinaigrette over the salad, sprinkle sea salt and black pepper, and gently toss to combine.
  5. Serve immediately on chilled plates to enhance freshness.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 17gCholesterol: 180mgSodium: 300mgPotassium: 650mgFiber: 8gSugar: 2gVitamin A: 800IUVitamin C: 12mgCalcium: 50mgIron: 3mg

Notes

For the best flavor, use the freshest ingredients and dress the salad just before serving.

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