Go Back
+ servings
Easy Farro Salad

Bright & Crunchy Easy Farro Salad You’ll Love Making

This Easy Farro Salad highlights zesty blood oranges and spring's bounty, packed with protein and plant-powered goodness.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salads
Cuisine: Gluten-Free, Vegan
Calories: 300

Ingredients
  

For the Salad
  • 2 cups Farro A hearty base grain, quinoa or barley can be used as substitutes.
  • 4 cups Baby Spinach Adds vibrant greens for a fresh touch.
  • 1 can Cannellini Beans Creamy and high in protein; any preferred bean will work.
  • 1 cup Blackberries Their sweetness elevates the flavor profile beautifully.
  • 2 mini Cucumbers Provides a delightful crunch and refreshing hydration.
  • 2 medium Avocados Adds a creamy texture and healthy fats.
  • 4 medium Radishes Introduce a crisp, mild peppery taste.
  • 1 cup Fresh Basil Brightens the dish with its aromatic flavor.
  • 1 cup Pickled Red Onions Adds tanginess that contrasts the sweetness of the blackberries.
  • 1 cup Pistachios Offers a satisfying crunch; pepitas or cashews can replace them.
For the Vinaigrette
  • 1 zest & juice Blood Orange Infuses a fresh citrus flavor; regular oranges can be used as an alternative.
  • 1/3 cup Olive Oil A key ingredient for a rich vinaigrette.
  • 1 medium Shallot Provides a mild onion flavor that enhances the dressing.
  • 2 tablespoons White Wine Vinegar Contributes essential acidity for the vinaigrette.
  • 1 tablespoon Maple Syrup Natural sweetness balances out the tang.
  • 2 teaspoons Dijon Mustard Helps emulsify the dressing while adding a hint of spice.
For Seasoning
  • Spices (salt, paprika, cumin, cinnamon, cayenne) Enhance the flavors of the pistachios and overall dish.

Equipment

  • Saucepan
  • Skillet
  • small bowl
  • Blender
  • Large serving platter

Method
 

Step-by-Step Instructions for Easy Farro Salad
  1. Rinse 2 cups of farro under cold water and combine with 4 cups of water in a saucepan. Bring to a boil, then reduce heat to low and cover. Simmer for 25-30 minutes until tender. Drain excess water and cool.
  2. Toast 1 cup of shelled pistachios in a dry skillet over medium heat for about 5 minutes until fragrant. In a small bowl, mix spices, then add 1 tablespoon of oil to the skillet with the nuts. Stir to coat, sprinkle in maple syrup and blood orange zest until sticky. Cool on a baking sheet.
  3. Combine zest and juice of one blood orange, 1/3 cup of olive oil, 1 shallot (finely chopped), 2 tablespoons of white wine vinegar, and a drizzle of maple syrup in a blender. Blend until smooth, adding salt and pepper to taste.
  4. Layer 4 cups of baby spinach as the base on a serving platter. Add cooled farro, 1 can of drained cannellini beans, and 1 cup of halved blackberries. Then add sliced mini cucumbers, avocado cubes, radishes, and fresh basil. Top with pickled red onions.
  5. Sprinkle toasted pistachios over the salad, drizzle with vinaigrette, and toss lightly to combine.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 40gProtein: 10gFat: 14gSaturated Fat: 2gPolyunsaturated Fat: 9gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 8gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Chill for at least 30 minutes before serving to enhance flavors. Store in an airtight container for up to 5 days, adding dressing just before serving.

Tried this recipe?

Let us know how it was!