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Cheesy Broccoli, Sausage and Cauliflower Casserole

Cheesy Broccoli, Sausage and Cauliflower Casserole Delight

This Cheesy Broccoli, Sausage and Cauliflower Casserole is a comforting blend of flavors, perfect for busy nights and family gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 1 pound Italian Sausage Substitute with chicken sausage for a lighter option
  • 1 head Cauliflower No substitutions necessary, but zucchini could work
  • 2 cups Broccoli Spinach or kale are great alternatives
  • 1 cup Heavy Cream Substitute with half-and-half for fewer calories
  • 2 cups Shredded Cheddar Cheese Monterey Jack is a tasty alternative
  • ½ cup Grated Parmesan Cheese Try Pecorino Romano for a sharper taste
  • 2 tablespoons Butter Coconut oil can be a dairy-free alternative
  • 2 cloves Garlic (minced) Garlic powder works if you’re out of fresh
  • to taste Salt Essential for flavor enhancement
  • to taste Black Pepper Essential for flavor enhancement
  • 1 teaspoon Red Pepper Flakes (optional) Omit for milder flavor or increase for extra heat
  • ¼ teaspoon Nutmeg (optional) Omit if preferred
  • 1 cup Bread Crumbs Consider gluten-free options for dietary needs
  • 2 tablespoons Fresh Parsley (for garnish) Other herbs can be used for variation

Equipment

  • Large Skillet
  • baking dish
  • wooden spoon

Method
 

Cooking Instructions
  1. Preheat your oven to 375°F (190°C). Gather all your ingredients and equipment.
  2. In a large skillet over medium heat, cook the Italian sausage until browned, about 5–7 minutes.
  3. Add the butter to the skillet and let it melt. Sauté minced garlic for 1 minute until fragrant.
  4. Introduce the chopped cauliflower and broccoli to the skillet, sauté for 5–7 minutes until they begin to soften.
  5. Reduce heat to low, stir in the heavy cream, salt, black pepper, red pepper flakes, and nutmeg. Simmer for 2–3 minutes until thickened.
  6. Mix in the shredded cheddar cheese and stir continuously until melted, about 2 minutes.
  7. Gently fold in the cooked sausage into the veggie and cheese mixture.
  8. Transfer the mixture into a greased 9x13-inch baking dish, sprinkle grated Parmesan and bread crumbs on top.
  9. Place the baking dish in the oven and bake for 20–25 minutes until golden brown and bubbly.
  10. Remove from oven, let it rest for 5 minutes, and garnish with freshly chopped parsley.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 25gProtein: 22gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 15IUVitamin C: 45mgCalcium: 25mgIron: 8mg

Notes

This casserole is perfect for meal prepping and can be made ahead of time.

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