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Cheesy Garlic Chicken Wraps

Cheesy Garlic Chicken Wraps for Quick Cozy Dinners

Cheesy Garlic Chicken Wraps are a comforting and quick dinner option, combining juicy chicken, creamy garlic sauce, and melty cheese.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Breasts Provides the main protein; swap with grilled veggies for a vegetarian option.
  • 1 tablespoon Olive Oil Used for cooking the chicken, adding moisture and flavor.
For the Seasoning
  • 1 teaspoon Garlic Powder Enhances the garlicky flavor profile for a rich taste.
  • 1 teaspoon Onion Powder Adds depth to the seasoning, making each bite more savory.
  • 1 teaspoon Paprika Introduces a mild smokiness that complements the chicken.
  • to taste Salt Essential for seasoning; adjust to taste for the perfect balance.
  • to taste Pepper Essential for seasoning; adjust to taste for the perfect balance.
For the Cheesy Filling
  • 1 cup Cheddar Cheese Offers a sharp, creamy melt; freshly shredded yields the best results.
  • 1 cup Mozzarella Cheese Adds gooey texture and creaminess that pulls everything together.
For the Wraps
  • 4 large Flour Tortillas The ultimate wrap for your filling; consider whole wheat for a healthier choice.
  • 1/2 cup Creamy Garlic Sauce Provides rich flavor; can use store-bought or homemade for convenience.
For Garnish
  • to taste Fresh Parsley Optional; a sprinkle adds a touch of color and freshness to your wraps.

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine diced chicken breasts with olive oil, garlic powder, onion powder, paprika, salt, and pepper. Let the seasoned chicken marinate for about 10 minutes while you heat your non-stick skillet over medium heat.
  2. Add the marinated chicken to the heated skillet and sauté for 6-8 minutes until golden brown and cooked through.
  3. Place flour tortillas on a clean surface and spread about 1 tablespoon of creamy garlic sauce on each one. Distribute the cooked chicken evenly among the tortillas and sprinkle with cheddar and mozzarella cheese.
  4. Fold the tortillas over the filling and return them to the skillet, seam side down. Cook for 2-3 minutes on each side until golden brown and the cheese is melted.
  5. Once cooked, slice them in half and garnish with fresh parsley if desired. Serve hot with salad or vegetable sticks.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 2mg

Notes

For the best results, use freshly shredded cheese and ensure your skillet is well-greased to prevent sticking.

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