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Chicken and Grilled Peach Salad

Chicken and Grilled Peach Salad That's Perfect for Summer Bliss

Enjoy this Chicken and Grilled Peach Salad that combines juicy grilled peaches and hearty chicken for a delightful summer meal.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 pieces Boneless Skinless Chicken Breast Main protein source
  • to taste Salt Enhances overall flavor
  • to taste Pepper Enhances overall flavor
  • 5 cups Baby Spinach Nutritious base
  • 2 pieces Peaches Can be substituted with nectarines or apricots
  • 1 cup Blueberries Fresh or frozen
  • 1/2 cup Pecan Halves Provides crunch and flavor
  • 1/2 cup Feta Cheese Optional, can substitute with goat cheese
For the Honey Mustard Dressing
  • 2 tablespoons Coarse Ground Mustard Offers flavor depth
  • 2 tablespoons Dijon Mustard Brings mild spiciness
  • 2 tablespoons Honey Sweetens dressing
  • 2 tablespoons Apple Cider Vinegar Balances sweetness

Equipment

  • Grill
  • Mixing bowl
  • Measuring cups
  • Measuring spoons
  • Salad Bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat the grill to medium-high heat, about 375-400°F (190-200°C).
  2. Season chicken breasts generously with salt and pepper on both sides.
  3. Slice peaches in half and remove pits; lightly brush cut sides with olive oil.
  4. Grill chicken for about 5-7 minutes on each side until cooked through.
  5. Grill peaches cut-side down for 3-4 minutes until softened and caramelized.
  6. Remove chicken and peaches; let them rest for about 5 minutes.
  7. Whisk together mustard, honey, vinegar, and a pinch of salt and pepper for dressing.
  8. In a salad bowl, combine spinach, blueberries, pecans, and optional feta; toss gently.
  9. Slice grilled chicken and peaches; layer them on top of salad; serve with dressing.

Nutrition

Serving: 1saladCalories: 350kcalCarbohydrates: 35gProtein: 28gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 400mgPotassium: 600mgFiber: 5gSugar: 12gVitamin A: 600IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad is adaptable; you can substitute chicken for tofu or other seasonal fruits like strawberries.

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