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Chickpea Feta Avocado Salad

Chickpea Feta Avocado Salad: A Quick Mediterranean Delight

Chickpea Feta Avocado Salad is a quick and easy Mediterranean delight packed with protein, fiber, and healthy fats.
Prep Time 15 minutes
Chill Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Salad
  • 1 can chickpeas drained and rinsed
  • 1 medium avocado diced, toss with lemon juice
  • 100 grams feta cheese crumbled
  • 1/4 medium red onion thinly sliced
  • 1/4 cup fresh parsley chopped
  • 1/4 cup fresh mint chopped
For the Dressing
  • 3 tablespoons olive oil extra virgin
  • 1 medium lemon juice freshly squeezed
  • 1 clove garlic minced
  • 1 teaspoon dried oregano
  • to taste salt
  • to taste pepper

Equipment

  • Mixing bowl
  • small bowl
  • Whisk

Method
 

Step-by-Step Instructions
  1. Drain and rinse one can of chickpeas under cold running water. Pat dry with a kitchen towel.
  2. In a large mixing bowl, combine rinsed chickpeas with diced avocado, crumbled feta cheese, thinly sliced red onion, and chopped fresh parsley and mint. Toss gently.
  3. In a small bowl, whisk together olive oil, lemon juice, minced garlic, and dried oregano. Season with salt and pepper, and let sit for about 5 minutes.
  4. Pour the dressing over the salad mixture and gently toss to combine, avoiding over-mixing.
  5. Serve immediately or let chill in the refrigerator for about 15 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 4gMonounsaturated Fat: 9gCholesterol: 5mgSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 2mg

Notes

Prevent browning of avocado with lemon juice. Use canned chickpeas for quick prep.

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