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–+ servings
Chili Chicken Stir Fry

Chili Chicken Stir Fry: Quick, Spicy, and Guilt-Free Delight

Chili Chicken Stir Fry is a quick, healthy dish that elevates your weeknight meals with bold flavors and vibrant ingredients.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 lb chicken breasts Use skinless and boneless
  • salt and black pepper Adjust to taste
For the Spices
  • 1 tbsp garlic powder Substitute with fresh minced garlic if preferred
  • 2 tbsp chili powder Reduce for milder spice or swap for smoked paprika
For the Cooking
  • 2 tbsp avocado oil Can be replaced with olive oil
For the Vegetables
  • 2 green bell peppers Thinly sliced
  • 1 white onion Thinly sliced
  • 3 cloves garlic Minced; can use garlic powder
For the Sauce
  • 2 cans fire-roasted diced tomatoes Each 14 oz; fire-roasted recommended
For the Finish
  • 2 tbsp Parmesan cheese Grated; try nutritional yeast for vegan

Equipment

  • Large Skillet

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine the sliced chicken breasts with garlic powder, chili powder, salt, and black pepper. Mix thoroughly to ensure chicken is coated evenly with spices. Set aside.
  2. Place a large skillet over medium-high heat and add avocado oil. Heat for 1-2 minutes until shimmering.
  3. Add the seasoned chicken mixture to the hot skillet, cooking for approximately 7-10 minutes until golden brown and no longer pink.
  4. Once the chicken is cooked, add the sliced green bell peppers, onions, and minced garlic. Sauté for another 3-4 minutes.
  5. Pour in the fire-roasted diced tomatoes and stir well. Cover the skillet and let it simmer for about 5 minutes.
  6. Remove the lid, stir the mixture, and adjust seasoning if needed. Sprinkle Parmesan cheese on top and serve.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 12gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 30IUVitamin C: 70mgCalcium: 100mgIron: 3mg

Notes

This dish is customizable with different vegetables or proteins like tofu.

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