Cilantro and Lime Grilled Chicken Thighs for Summer Bliss

This Cilantro and Lime Grilled Chicken Thighs recipe is a flavorful and healthy choice for your summer barbecues.

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Prep Time 25

Cook Time 8

Marinate Time 1

Total Time 1 33

Servings: 4 pieces

Course: Dinner

Cuisine: American

Calories: 230

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Marinade

1 tsp lime zest Adds bright acidity and freshness; use freshly grated lime for the best flavor.
1 tsp maple syrup Provides a hint of natural sweetness; substitute with honey if desired.
1/3 cup chopped fresh cilantro Adds a fresh herbaceous flavor; keep some additional for garnish.
1 tsp garlic powder Contributes depth of flavor; can be substituted with fresh minced garlic for enhanced taste.
1 tsp chili powder Adds a subtle heat; adjust based on your spice preference.
3 tbsp extra virgin olive oil Acts as a base for the marinade, helping to retain moisture.
3 tbsp fresh lime juice Provides acidity and flavor; use fresh juice for best results.
1 tsp kosher salt Enhances the flavors of the dish; can substitute with table salt, though slight adjustments may be needed.
1 tsp freshly ground black pepper Adds warmth and complexity to the flavor.

For the Chicken

8 pieces boneless skinless chicken thighs Primary protein source; retains juiciness and flavor better than chicken breasts.
1 tbsp fresh cilantro For garnish; adds a touch of color and freshness.
lime wedges For serving; perfect for that extra squeeze of lime to brighten your dish.

Equipment

Mixing bowl
Grill
resealable bag

Method

Step-by-Step Instructions

In a mixing bowl, combine lime zest, maple syrup, chopped fresh cilantro, garlic powder, chili powder, olive oil, fresh lime juice, kosher salt, and black pepper. Whisk everything together until smooth and well-blended.
Place chicken thighs in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring each piece is well coated. Seal the bag or cover the dish, then refrigerate for at least 1 hour, or up to 8 hours.
Preheat your grill to high heat (400°F to 450°F). This ensures a nice sear on the chicken thighs.
Remove the chicken thighs from the marinade and let the excess drip off. Lightly oil the grill grates if necessary. Cook the chicken thighs for about 4 minutes per side, or until they reach an internal temperature of 165°F.
Transfer cooked chicken to a platter. Garnish with fresh cilantro and lime wedges before serving.

Nutrition

Serving: 1pieceCalories: 230kcalCarbohydrates: 7gProtein: 25gFat: 12gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 500mgPotassium: 350mgFiber: 1gSugar: 3gVitamin A: 2IUVitamin C: 15mgCalcium: 2mgIron: 4mg

Notes

For maximum juice extraction from limes, gently microwave them for 20-30 seconds before rolling on a countertop.

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