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Classic French Ratatouille

Classic French Ratatouille: A Healthy Twist on Tradition

This Classic French Ratatouille recipe is a vibrant and healthy celebration of summer's produce, perfect for a flavorful plant-based meal.
Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: French
Calories: 303

Ingredients
  

For the Base
  • 3 tablespoons Olive Oil or avocado oil as a substitute
  • 4 medium Roma Tomatoes or regular tomatoes if needed
  • 1 can Crushed Tomatoes or diced tomatoes in a pinch
For the Vegetables
  • 1 medium Eggplant or mushrooms for a lighter option
  • 2 medium Zucchini or yellow squash
  • 1 medium Red Onion or yellow onion if preferred
  • 1 medium Red Bell Pepper any colored bell pepper can be used
For the Seasoning
  • 1/4 cup Fresh Basil or fresh oregano/parsley as alternatives
  • 1/4 cup Fresh Parsley or dried parsley in a pinch
  • 1 teaspoon Dry Thyme or double the amount of fresh thyme
  • 2 cloves Garlic fresh cloves are best
  • to taste Salt
  • to taste Pepper

Equipment

  • Oven-safe skillet
  • Cutting Board
  • Knife
  • Mixing bowl

Method
 

Step-by-Step Instructions
  1. Prep the vegetables by washing and slicing eggplant, zucchini, red onions, and red bell pepper into half-inch thick pieces.
  2. Chop fresh basil and parsley finely, then combine with olive oil and minced garlic. Season with salt and pepper.
  3. Preheat your oven to 200°C (390°F).
  4. In a skillet, heat olive oil over medium heat. Sauté red onions and red bell pepper for 5-7 minutes. Add garlic, thyme, and crushed tomatoes; simmer for 10 minutes.
  5. Layer the sliced vegetables on top of the sauce in a concentric pattern starting with eggplant, followed by zucchini and bell pepper.
  6. Cover the skillet with aluminum foil and bake for 40 minutes. Remove foil and bake for an additional 20 minutes.
  7. Let the ratatouille cool and serve hot as a main dish or with crusty bread, polenta, or rice.

Nutrition

Serving: 1servingCalories: 303kcalCarbohydrates: 15gProtein: 6gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 16gSodium: 380mgPotassium: 800mgFiber: 7gSugar: 7gVitamin A: 1230IUVitamin C: 70mgCalcium: 80mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days, or freeze for up to 3 months. Reheat gently with a splash of water or vegetable broth.

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