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–+ servings
Coconut Lime Fish Soup

Coconut Lime Fish Soup

Coconut Lime Fish Soup is a quick, flavorful dish that combines creamy coconut milk with fresh fish and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Seafood, Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 1 pound white fish fillets cod, halibut, or tilapia can be substituted
  • 1 tablespoon vegetable oil coconut oil can be used for extra flavor
  • 1 medium onion yellow or white preferred
  • 2 cloves garlic fresh minced recommended
  • 1 tablespoon ginger fresh grated preferred
  • 4 cups vegetable or fish broth low-sodium recommended
  • 1 can coconut milk full-fat for best texture
For the Vegetables
  • 1 cup cherry tomatoes can substitute with regular tomatoes
  • 1 medium bell pepper any color works
Flavor Enhancers
  • 1 tablespoon fish sauce omit for vegetarian version
  • 2 tablespoons lime juice fresh is best
  • 1 teaspoon lime zest
  • to taste salt
  • to taste pepper
For Garnishing
  • 1/4 cup fresh cilantro can substitute with parsley

Equipment

  • Large Pot

Method
 

Step‑by‑Step Instructions
  1. Prepare the Fish: Cut the white fish fillets into bite-sized pieces and set aside.
  2. Heat the Oil: In a large pot, heat the vegetable oil over medium heat for about 2 minutes.
  3. Sauté the Aromatics: Add the onion, garlic, and ginger to the pot and cook for about 3-4 minutes.
  4. Add the Broth: Pour in the broth and bring to a gentle simmer; cook for 5 minutes.
  5. Incorporate the Coconut Milk: Stir in the coconut milk and let it simmer for another 2-3 minutes.
  6. Add Vegetables: Add the cherry tomatoes and bell pepper; simmer for an additional 5 minutes.
  7. Enhance with Seasonings: Mix in the fish sauce, lime juice, and lime zest, then season with salt and pepper.
  8. Cook the Fish: Gently add the fish pieces and cook for about 5-7 minutes until opaque.
  9. Final Touches: Taste and adjust seasoning if necessary.
  10. Serve and Garnish: Ladle the soup into bowls and garnish with cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 15gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 50mgSodium: 400mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

For best results, choose firm, flaky white fish and adjust spice levels to your preference. Leftovers can be refrigerated for up to 3-4 days.

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