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Fennel Soup

Comforting Fennel Soup for Cozy Evenings

Enjoy a warm bowl of Fennel Soup, a nourishing blend of white beans, spinach, and fennel, perfect for chilly evenings.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 250

Ingredients
  

For the Soup Base
  • 1 large Onion Provides an aromatic base and sweetness; substitute with leeks for a milder flavor.
  • 1 small Fennel Bulb Imparts a delicate anise flavor; slice thinly for even cooking or use celery in a pinch.
  • 2 tablespoons Olive Oil Used for sautéing, adds richness; replace with vegetable oil for a lighter option.
  • 4 cups Reduced-Sodium Chicken Broth or Vegetable Broth Forms the soup's flavorful base; opt for vegetable broth to keep it vegetarian.
For the Hearty Texture
  • 1 can (15 oz) Cannellini Beans Adds protein and creaminess; feel free to use navy or great northern beans instead.
  • 1 can (14-1/2 oz) Diced Tomatoes Enhances flavor and color; fresh tomatoes work beautifully if you have them on hand.
For the Seasoning
  • 1 teaspoon Dried Thyme Offers an herbal note; substitute with Italian seasoning or a smaller amount of fresh thyme.
  • 1/4 teaspoon Pepper Adds seasoning; adjust to suit your taste.
  • 1 each Bay Leaf Brings depth during cooking but remember to remove it before serving.
For a Nutritious Boost
  • 3 cups Shredded Fresh Spinach Adds nutrition and vibrant color; consider kale for a heartier texture.

Equipment

  • large saucepan

Method
 

Step-by-Step Instructions for Hearty White Bean and Fennel Soup
  1. In a large saucepan, heat 2 tablespoons of olive oil over medium heat for about 2 minutes. Once the oil shimmers, add one chopped large onion and a thinly sliced small fennel bulb. Sauté until softened and translucent, roughly 5 minutes, stirring occasionally to prevent burning.
  2. Pour in 4 cups of reduced-sodium chicken broth or vegetable broth. Stir in one can of cannellini beans, one can of diced tomatoes, 1 teaspoon of dried thyme, and 1/4 teaspoon of pepper. Toss in one bay leaf for added depth. Bring this mixture to a boil for about 5 to 7 minutes.
  3. Once boiling, reduce the heat to low, cover the saucepan, and let the soup simmer gently for about 30 minutes, allowing flavors to meld. The fennel will tenderize.
  4. Carefully remove the bay leaf and stir in 3 cups of shredded fresh spinach, allowing it to wilt into the soup. Cook for an additional 3 to 4 minutes over low heat until the spinach is tender yet bright.
  5. Ladle generous portions into bowls, and consider garnishing with fresh herbs or a sprinkle of your favorite cheese. Serve warm.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 38gProtein: 10gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 500mgPotassium: 700mgFiber: 10gSugar: 4gVitamin A: 3000IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

For best results, slice fennel thinly, consider fresh herbs for layering flavors, and customize with proteins wisely. Store without spinach for freezing.

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