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Gluten-Free Chicken Noodle Soup

Comforting Gluten-Free Chicken Noodle Soup for Cozy Evenings

A warm and soothing Gluten-Free Chicken Noodle Soup that combines vibrant veggies, gluten-free noodles, and jackfruit for a nourishing comfort dish.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Gluten-Free, Vegan
Calories: 250

Ingredients
  

For the Soup Base
  • 1 can Canned Jackfruit Young green jackfruit for meat-like texture.
  • 4 cups Vegetable Broth Low-sodium preferred.
  • 4 cloves Garlic Minced for best flavor.
For the Vegetables
  • 2 medium Carrots Chopped into bite-size pieces.
  • 2 stalks Celery Sliced thinly.
  • 1 medium Onion Finely diced.
For the Noodles
  • 8 ounces Gluten-Free Pasta (Shells) High-quality pasta recommended.
For the Seasoning & Greens
  • 1 teaspoon Herbs (Thyme, Bay Leaf) Fresh herbs can be used.
  • 2 cups Spinach or Kale Any leafy greens can substitute.
  • 2 tablespoons Nutritional Yeast Optional for cheesy flavor.
  • to taste Salt and Pepper Adjust as per preference.

Equipment

  • Large Pot
  • wooden spoon

Method
 

Step-by-Step Instructions for Gluten-Free Chicken Noodle Soup
  1. Prep the Vegetables: Wash and dice the carrots and celery. Finely dice the onion and mince the garlic.
  2. Sauté the Base: Heat olive oil in a large pot. Add onion and garlic, sauté for 2-3 minutes. Stir in carrots and celery, cooking for another 5-7 minutes.
  3. Add Jackfruit: Drain and rinse jackfruit, add it to the pot, breaking it into smaller pieces while cooking.
  4. Combine Liquids: Pour in vegetable broth, and add thyme and bay leaf. Bring to a boil.
  5. Cook Noodles Separately: In another pot, cook gluten-free pasta according to package instructions. Drain and set aside.
  6. Add Greens: Stir in spinach or kale to the boiling soup, allowing it to simmer for about 5 minutes.
  7. Serve: Ladle soup over a scoop of gluten-free noodles in each bowl and enjoy.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 35gProtein: 8gFat: 5gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 600mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 5000IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Best served fresh; store leftovers in an airtight container. Separate noodles before reheating for best texture.

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