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Green Chile Chicken Stew

Comforting Green Chile Chicken Stew for Cozy Family Nights

This Green Chile Chicken Stew is a warm embrace in a bowl, perfect for busy weeknights.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Southwestern
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stew Base
  • 2 tablespoons olive oil substitute with vegetable oil if needed
  • 1 cup onion, diced use shallots for a milder taste
  • 3 cloves garlic, minced fresh minced garlic is recommended
  • 1.5 pounds boneless, skinless chicken thighs can substitute with chicken breasts for a leaner option
  • 4 cups chicken broth use vegetable broth for a vegetarian option
  • 1 can diced tomatoes fresh or canned works equally well
For the Flavor
  • 4 ounces diced green chilies choose mild or medium based on spice preference
  • 1 tablespoon ground cumin essential for that Southwestern flavor profile
  • 1 teaspoon dried oregano can use Italian seasoning as a substitute
  • 1 teaspoon paprika smoked paprika can enhance flavor
  • salt and pepper essential for seasoning; adjust to taste
For the Textural Elements
  • 1 cup corn kernels fresh, frozen, or canned can be used
  • fresh cilantro optional garnish; leave out for those who dislike cilantro
  • lime wedges adds a bright acidity when serving; can substitute with lemon if desired

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat until shimmering, about 1-2 minutes.
  2. Add 1 diced onion to the pot and sauté for 3-4 minutes until translucent and fragrant.
  3. Stir in 3 minced garlic cloves and cook for an additional minute.
  4. Introduce 1.5 pounds of chicken thighs and season with salt and pepper; cook for 5-7 minutes until browned on all sides.
  5. Pour in 4 cups of chicken broth, 1 can of diced tomatoes, 4 ounces of diced green chilies, 1 cup of corn kernels, 1 tablespoon of ground cumin, 1 teaspoon of dried oregano, and 1 teaspoon of paprika; stir well.
  6. Bring the stew to a gentle boil, then lower the temperature to a simmer and cover; let simmer for 30 minutes.
  7. Adjust seasoning after 30 minutes, adding salt and pepper as needed.
  8. Ladle the stew into bowls and garnish with fresh cilantro and lime wedges.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gCholesterol: 100mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 30mgIron: 2mg

Notes

This stew can be customized with various vegetables for added nutrition and flavor, and it can be stored in the freezer for up to three months.

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