Go Back
+ servings
Turkey Pumpkin Chili

Comforting Turkey Pumpkin Chili: A Cozy Fall Favorite

Turkey Pumpkin Chili is a hearty, healthy dish that showcases the flavors of autumn, perfect for gatherings and busy weeknights.
Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Dinner
Cuisine: American
Calories: 320

Ingredients
  

For the Chili Base
  • 1 pound Ground Turkey can be substituted with black beans or chickpeas for vegetarian
  • 1 cup Pumpkin Puree canned or fresh
  • 1 medium Onion finely chopped
  • 2 cloves Garlic minced
  • 1 medium Bell Pepper diced, any color
For Seasoning
  • 1 tablespoon Cumin adjust to taste
  • 2 tablespoons Chili Powder adjust based on desired heat
  • to taste Salt
  • to taste Pepper

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions for Turkey Pumpkin Chili
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the onion, garlic, and bell pepper. Sauté for about 5 minutes until softened.
  2. Increase heat to medium-high and add the ground turkey. Break apart with a spoon and cook for about 7 to 10 minutes until browned.
  3. Reduce heat to medium, stir in pumpkin puree, chili powder, and cumin. Add salt and pepper to taste. Mix for about 2 minutes.
  4. Pour in 2 cups of chicken broth or water. Bring to a boil, then reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
  5. Taste and adjust seasoning as needed. Let the chili sit for a few minutes before serving.
  6. Serve in bowls with desired toppings like cilantro, avocado, or sour cream, and enjoy with crusty bread or chips.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 25gProtein: 30gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 80mgSodium: 400mgPotassium: 600mgFiber: 7gSugar: 5gVitamin A: 6000IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Use fresh ingredients and adjust seasoning to your taste. Letting the chili rest enhances the flavors.

Tried this recipe?

Let us know how it was!