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Cottage Cheese Tuna Cakes

Cottage Cheese Tuna Cakes: High-Protein Delight in 30 Minutes

Cottage Cheese Tuna Cakes are a quick, high-protein snack that combines tuna and cottage cheese for an easy and satisfying meal.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 6 cakes
Course: Snacks
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cakes
  • 1 can Canned Tuna Primary protein source; substitute with fresh cooked tuna for fresher taste.
  • 1 cup Cottage Cheese Adds creaminess and moisture; can be replaced with ricotta.
  • 1 large Egg Binds the mixture; vegan option: use flaxseed meal mixed with water.
  • 3 tablespoons Green Onions Adds freshness; substitute with chives or shallots.
  • 2 tablespoons Parsley Optional; enhances flavor with herbal notes.
  • 1 teaspoon Garlic Powder Provides savory depth; fresh garlic can also be used.
  • to taste Salt Season to personal preference.
  • to taste Black Pepper Season to personal preference.
  • 1/2 cup Panko Breadcrumbs Adds structure and crunch; can substitute with regular breadcrumbs.
  • 2 tablespoons Olive Oil Used for pan-frying; avocado oil can be used for higher smoke point.
  • 1 slice Lemon For serving; optional.

Equipment

  • Skillet
  • Mixing bowl
  • fork
  • Measuring cups
  • Measuring spoons
  • Spatula

Method
 

Cooking Instructions
  1. In a medium bowl, mix together one can of drained tuna and one cup of cottage cheese using a fork.
  2. Crack one egg into the mixture and add finely diced green onions, a sprinkle of garlic powder, and optional parsley. Season with salt and black pepper. Stir until fully combined.
  3. Add half a cup of panko breadcrumbs to the mixture, mixing well until you achieve a consistency that holds together when pressed.
  4. Divide the mixture into six portions and shape each into a patty about 2½ inches wide.
  5. In a skillet, heat two tablespoons of olive oil over medium heat until shimmering.
  6. Carefully place the patties in the skillet and cook for about 3–4 minutes on each side until they turn golden brown.
  7. Remove the patties from the skillet and place them on a paper towel to absorb any excess oil. Serve warm with lemon and sauce of your choice.

Nutrition

Serving: 1cakeCalories: 180kcalCarbohydrates: 16gProtein: 20gFat: 6gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 300mgPotassium: 220mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 120mgIron: 1.5mg

Notes

For a healthier twist, you can bake the patties at 400°F for 15–18 minutes, flipping halfway through. Store leftovers in an airtight container for up to 3 days. Freeze uncooked patties for up to 3 months.

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