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Apple Stuffed Acorn Squash

Cozy Apple Stuffed Acorn Squash for a Heartwarming Feast

Delight in this Apple Stuffed Acorn Squash, a nutritious and cozy autumn dish that brings warmth to your dinner table.
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Prep Time 15 minutes
Cook Time 55 minutes
Cooling Time 5 minutes
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Squash
  • 2 pieces Acorn Squash Can be substituted with butternut squash.
  • 2 tablespoons Olive Oil Avocado oil can be used as an alternative.
  • to taste Salt
  • to taste Pepper
For the Filling
  • 2 tablespoons Unsalted Butter Can use vegan butter or coconut oil for dairy-free.
  • 2 cups Apples (Gala or Fuji) Firm varieties like Honeycrisp or Braeburn are best.
  • 1/2 cup Walnuts Can be omitted for nut-free version.
  • 1/2 cup Dried Cranberries Can substitute with raisins or omit.
  • 1 teaspoon Cinnamon Nutmeg can be added for extra flavor.
  • 1/4 teaspoon Nutmeg Optional.
  • 1/4 cup Brown Sugar Honey can be used as a substitute.
  • 2 tablespoons Maple Syrup Agave syrup is a suitable alternative.

Equipment

  • Oven
  • Skillet
  • Baking Sheet
  • Parchment paper

Method
 

Preparation Steps
  1. Preheat your oven to 375°F (190°C).
  2. Cut the acorn squash in half lengthwise and scoop out the seeds. Brush with olive oil and sprinkle with salt and pepper.
  3. Place the squash halves cut side down on a baking sheet. Roast for 25-30 minutes until fork-tender and caramelized.
  4. Melt butter in a skillet over medium heat. Add diced apples, walnuts, and cranberries, stirring until apples soften, about 5 minutes.
  5. Add cinnamon, nutmeg, brown sugar, and a pinch of salt to the sautéed mixture and cook for another 2-3 minutes.
  6. Turn the roasted squash cut side up and fill each half with the warm apple mixture.
  7. Drizzle maple syrup over each squash half and return to the oven for another 15-20 minutes.
  8. Allow to cool for a few minutes before serving.

Nutrition

Serving: 1squash halfCalories: 320kcalCarbohydrates: 45gProtein: 4gFat: 15gSaturated Fat: 6gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 20mgSodium: 150mgPotassium: 680mgFiber: 8gSugar: 18gVitamin A: 1100IUVitamin C: 15mgCalcium: 50mgIron: 1mg

Notes

To enhance the flavors, serve warm and consider experimenting with different nuts or fruits in the filling.

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