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Brothy Miso Beans & Greens

Cozy Brothy Miso Beans & Greens for the Ultimate Comfort Meal

Delight in the warmth of Brothy Miso Beans & Greens, a plant-based comfort meal that’s easy to prepare and packed with flavor.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Plant-Based, Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Brothy Base
  • 2 cans white beans rinsed and drained
  • 1.5 cups vegetable broth low-sodium recommended
  • 2 tablespoons miso paste vegan varieties
Aromatics
  • 1 medium leek cleaned thoroughly
  • 3-4 cloves garlic minced
Greens
  • 4 cups kale or substitute with chard or spinach
Finishing Touches
  • 2 tablespoons vegan butter can substitute with olive oil
  • 1 tablespoon rice vinegar or apple cider vinegar
  • to taste salt for seasoning
  • to taste pepper for seasoning

Equipment

  • Large Pot

Method
 

Preparation
  1. Rinse the leeks thoroughly under cold water, slice off the root end and tough green tops, then cut into thin rounds.
  2. Melt vegan butter in a large pot over medium heat. Add the sliced leeks and sauté for 4-5 minutes until soft and translucent.
  3. Add minced garlic to the pot and cook for 2-3 minutes until fragrant.
  4. Stir in the rinsed and drained white beans and cook over low heat for 5 minutes.
  5. Dissolve miso paste in 1 cup of hot water, then add to the pot along with the vegetable broth. Cover and simmer for 15-20 minutes.
  6. Stir in chopped kale and cook for 3-4 minutes until wilted. Add vinegar.
  7. Serve in warm bowls, adjusting seasoning with salt and pepper.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 2gVitamin A: 1000IUVitamin C: 45mgCalcium: 120mgIron: 3mg

Notes

Store leftovers in an airtight container in the refrigerator for up to 3 days or freeze for up to 2 months. Reheat gently on the stove with a splash of broth.

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